Murphysboro Chiropractic and Wellness

Murphysboro Chiropractic and Wellness Drs. Jason and Bobbie Whitacre want to help families find health, wellness, and transformation.

New You Body Sculpting Southern Illinois is under the same ownership as Murphysboro Chiropractic, but offering a new variety of services to help you reach your health and weight loss goals. Body Sculpting is the HOT, NEW, EASY WEIGHT LOSS SYSTEM in Southern Illinois! Technology + Detox= Fast Fat Loss
Call us for a Free Consultation 618-684-3344 Murphysboro and Marion 618-998-9333

We are a Walk-

Ins Welcome clinic and known for our short term treatment plans that help people reduce their pain levels quickly. We are also known for having one of the best massage therapists, Phillip Ellison L.M.T. Our rehab therapist, Brent Brothers has 20 years of experience and expertise in the weight loss field and is excellent at helping strengthen injured muscles. Our team goal is to help you get out of pain, so you can do all that you really desire to do in life, and live life to the maximum!

09/24/2024

Let’s talk cravings, y’all! Ever wonder what your body’s trying to tell you when that sugar craving hits hard? Let me break it down for you in a fun way.
Sugar Cravings
Yep, the most common one! It can mean a lot, but my go-to culprits? Your gut or your adrenal glands. When one (or both!) is off balance, sugar cravings come knockin’.

Here’s the deal with your gut: When your gut bacteria (the good guys!) are out of whack, certain bad bacteria start craving sugar. So, it’s not really *you* craving sugar—it’s them! Maybe you’ve been on antibiotics? Well, they don’t just kill the bad bacteria, they take down the good ones too, tipping the balance. It’s like a wobbly three-legged stool—knock out the bacteria leg, and the other legs (fungus and yeast) get stronger. Cue yeast overgrowth, like Candida, which loooves sugar, and now you do too!

What to do? Time to load up on a good probiotic and try an anti-candida diet to restore balance!

Now, let’s talk adrenal stress. Your adrenal glands (tiny guys on top of your kidneys) help regulate blood sugar. When you go too long without food (hello, skipped breakfast!), they’re stressed out and begging for quick sugar to keep you going. But when you grab a sugary snack, it spikes your blood sugar, then crashes, leaving you wanting more... you guessed it, sugar!

What’s the fix? Eat protein and healthy fats with every meal. For real. Instead of that granola bar, try a protein shake with coconut milk, almond butter, and a banana. And for breakfast? Go big with eggs, bacon, sausage—something solid! No, Kashi cereal doesn’t count. Trust me, adding protein in the morning will stop that 2 p.m. crash.

Oh, and don’t forget, a magnesium deficiency can also trigger those sugar cravings. So, it’s time to listen to your body and give it what it really needs!

09/09/2024

Our phones are working!!! Yay!!! 🙏🙌❤️❤️❤️
If you need adjusted, give us a call
618.684.3344

05/31/2024
03/24/2024

Thank you for all the birthday texts, messages and love! 🎂🎉You know how to make a person feel special!

03/15/2023

I hat is protein pacing? Why do it? Who is it good for?

Address

106 S 14th St
Murphysboro, IL
62966

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 1pm

Telephone

+16186843344

Alerts

Be the first to know and let us send you an email when Murphysboro Chiropractic and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Murphysboro Chiropractic and Wellness:

Share