Holistic Elements

Holistic Elements At Holistic Elements, our team of therapists empower clients to facilitate personal growth

You’ve got a friend in me. 💙💛This September, during Su***de Prevention & Recovery Month, we want to remind you that even...
09/20/2025

You’ve got a friend in me. 💙💛
This September, during Su***de Prevention & Recovery Month, we want to remind you that even when it feels dark, there is hope.

If you or someone you love is struggling, dial or text 988, available 24/7. You are not alone, and help is always here.

Share this post to remind someone that they’re not alone and they’ve got a friend in you. 🫂✨

  ***dePreventionMonth   

Holistic Elements participated in the Ecuadorian Festival held on August 16th in Orem, Utah, as a sponsor. We were pleas...
08/21/2025

Holistic Elements participated in the Ecuadorian Festival held on August 16th in Orem, Utah, as a sponsor. We were pleased that people are taking mental health issues seriously. We know that as a company, we are committed to helping others, including the community, and seeking a standard of living with harmony, peace, and love for one another.

🌿 Meet Josh Watson 🌿 An outstanding mental health therapist, fluent in both Spanish and English. Josh is versatile worki...
08/14/2025

🌿 Meet Josh Watson 🌿

An outstanding mental health therapist, fluent in both Spanish and English. Josh is versatile working with both kids and adults and is easy to relate to, creating a safe, comfortable space for healing. He also offers EMDR for trauma and emotional wellness.

✨ Specializes in anxiety, depression, trauma, & more
✨ Licensed Clinical Social Worker – Bilingual: English & Spanish

💬 Hablamos español – Josh ofrece terapia en español para apoyar a nuestra comunidad con comprensión y cuidado.

📍 Murray, UT
📞 Schedule today: 801-262-5418
💻 holisticelementsmht.com

Now accepting new clients — call to reserve your spot.

08/14/2025

🌿 Heal. Discover. Transform. 🌿
Open Enrollment – Adults 18+ | Optum Medicaid accepted

If weekly therapy isn’t enough, our Intensive Outpatient Program (IOP) offers a deeper, more consistent support!

What’s included:
✨ Holistic healing — mindfulness, yoga, & breathwork alongside evidence-based therapy
✨ Healthy habits — stress management, emotional regulation, and daily routines that actually stick
✨ Community — group sessions with people who truly understand your journey

Who it’s for:
Adults facing anxiety, depression, trauma, or other mental health challenges who need more than traditional weekly sessions.

📍 In-person in Murray, UT
🗓 13-week program | Mon. Wed. Thurs. | 11 AM–2 PM
✅ Optum Medicaid accepted

📞 Call (801) 262-5418
📧 inquiries@holisticelementsmht.com

💚 You don’t have to do this alone, your path to lasting change starts here.

🌿 At Holistic Elements, we specialize in helping you reset, rebuild, and reconnect — through trauma-informed, holistic t...
08/06/2025

🌿 At Holistic Elements, we specialize in helping you reset, rebuild, and reconnect — through trauma-informed, holistic therapy that meets you exactly where you are. If you’ve been feeling exhausted, detached, or just not like yourself, therapy can help you come home to your mind, body, and self.

Therapy isn’t a luxury. It’s a lifeline.

Located in Murray, Utah, we offer both in-person and virtual sessions, with therapists who truly care.

🪷 You deserve to feel calm, safe, and connected again.

Book a one-on-one session or learn more at:
www.holisticelementsmht.com

May 7th is National Anxiety Disorders Screening Day.Screening for anxiety disorders can be done relatively simply, some ...
05/07/2025

May 7th is National Anxiety Disorders Screening Day.
Screening for anxiety disorders can be done relatively simply, some screening tools have as few as 7 questions.

We want to talk about when it may be time to start thinking about getting screened for anxiety disorders (there are more than just a couple).

If you notice you have worried thoughts about the same situation for more than half of a six month period, it may be time to get screened.

If you experience at least one or more of the following in relation to worried thoughts:
* palpitations or pounding heart, or accelerated heart rate
* sweating
* trembling or shaking
* dry mouth (not owing to medication or dehydration)
It may be time to get screened for anxiety disorders!

Including at least one of the previous 4 criteria, additional symptoms include (but are not limited to):
* difficulty breathing
* a sensation of a lump in the throat, or difficulty with swallowing
* chest pain or discomfort
* nausea or abdominal distress (e.g. churning in stomach)
* hot flushes or cold chills
* numbness or tingling sensations
* restlessness and inability to relax
* feeling keyed up, or on edge, or of mental tension
* difficulty getting to sleep because of worrying

If any of these symptoms are negatively impacting your ability to be present in your life it may be time to get screened for anxiety disorders!

4% of American children are estimated to be diagnosed with depression with many more undiagnosed due to inaccessibility ...
05/06/2025

4% of American children are estimated to be diagnosed with depression with many more undiagnosed due to inaccessibility within the mental healthcare system. Early identification, treatment, and support can greatly benefit children experiencing depression.
If you are concerned your child may be experiencing depression we invite you to reach out and schedule an assessment with one of our therapists. Call or text 801-262-5418 or visit our website (www.holisticelementsmht.com) for more information

You don't have to be a trained dancer with excellent technique to receive the benefits from dancing, you just gotta move...
04/21/2025

You don't have to be a trained dancer with excellent technique to receive the benefits from dancing, you just gotta move your body in a way that feels good and expressive!

Many on our team participate in dancing of some form. TJ and Bree both enjoy ballet, Erin sometimes integrates dance as a therapeutic tool, Xavier enjoys salsa and merengue dancing, and Ian does pole dancing for fun!

What is your favorite style of dance? How often do you dance? Let us know in the comments!

This World Semicolon Day we want to acknowledge those who are experiencing mental illness, suicidality, addiction, and/o...
04/16/2025

This World Semicolon Day we want to acknowledge those who are experiencing mental illness, suicidality, addiction, and/or self harm. These can be extremely difficult situations to navigate due to stigma, lack of education, and lack of access to support.

We want to encourage those who have the capacity to reach out to a loved one that is known to be suffering, or going through a hard situation, and give them some loving affirmations!

Project Semicolon is a movement dedicated to presenting hope & love to those who struggle with mental illness, su***de, addiction & self-injury.

Studies has shown that exercise/cardio can be more effective than an antidepressants and anti-anxiety medications for so...
04/11/2025

Studies has shown that exercise/cardio can be more effective than an antidepressants and anti-anxiety medications for some individuals. The frequency needs to be 3-5 times a week for a minimum of 20 minutes.

Address

151 East 5600 South Suite 200
Murray, UT
84107

Website

Alerts

Be the first to know and let us send you an email when Holistic Elements posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category