Holistic Elements

Holistic Elements At Holistic Elements, our team of therapists empower clients to facilitate personal growth

🌿 At Holistic Elements, we specialize in helping you reset, rebuild, and reconnect — through trauma-informed, holistic t...
08/06/2025

🌿 At Holistic Elements, we specialize in helping you reset, rebuild, and reconnect — through trauma-informed, holistic therapy that meets you exactly where you are. If you’ve been feeling exhausted, detached, or just not like yourself, therapy can help you come home to your mind, body, and self.

Therapy isn’t a luxury. It’s a lifeline.

Located in Murray, Utah, we offer both in-person and virtual sessions, with therapists who truly care.

🪷 You deserve to feel calm, safe, and connected again.

Book a one-on-one session or learn more at:
www.holisticelementsmht.com

May 7th is National Anxiety Disorders Screening Day.Screening for anxiety disorders can be done relatively simply, some ...
05/07/2025

May 7th is National Anxiety Disorders Screening Day.
Screening for anxiety disorders can be done relatively simply, some screening tools have as few as 7 questions.

We want to talk about when it may be time to start thinking about getting screened for anxiety disorders (there are more than just a couple).

If you notice you have worried thoughts about the same situation for more than half of a six month period, it may be time to get screened.

If you experience at least one or more of the following in relation to worried thoughts:
* palpitations or pounding heart, or accelerated heart rate
* sweating
* trembling or shaking
* dry mouth (not owing to medication or dehydration)
It may be time to get screened for anxiety disorders!

Including at least one of the previous 4 criteria, additional symptoms include (but are not limited to):
* difficulty breathing
* a sensation of a lump in the throat, or difficulty with swallowing
* chest pain or discomfort
* nausea or abdominal distress (e.g. churning in stomach)
* hot flushes or cold chills
* numbness or tingling sensations
* restlessness and inability to relax
* feeling keyed up, or on edge, or of mental tension
* difficulty getting to sleep because of worrying

If any of these symptoms are negatively impacting your ability to be present in your life it may be time to get screened for anxiety disorders!

4% of American children are estimated to be diagnosed with depression with many more undiagnosed due to inaccessibility ...
05/06/2025

4% of American children are estimated to be diagnosed with depression with many more undiagnosed due to inaccessibility within the mental healthcare system. Early identification, treatment, and support can greatly benefit children experiencing depression.
If you are concerned your child may be experiencing depression we invite you to reach out and schedule an assessment with one of our therapists. Call or text 801-262-5418 or visit our website (www.holisticelementsmht.com) for more information

You don't have to be a trained dancer with excellent technique to receive the benefits from dancing, you just gotta move...
04/21/2025

You don't have to be a trained dancer with excellent technique to receive the benefits from dancing, you just gotta move your body in a way that feels good and expressive!

Many on our team participate in dancing of some form. TJ and Bree both enjoy ballet, Erin sometimes integrates dance as a therapeutic tool, Xavier enjoys salsa and merengue dancing, and Ian does pole dancing for fun!

What is your favorite style of dance? How often do you dance? Let us know in the comments!

This World Semicolon Day we want to acknowledge those who are experiencing mental illness, suicidality, addiction, and/o...
04/16/2025

This World Semicolon Day we want to acknowledge those who are experiencing mental illness, suicidality, addiction, and/or self harm. These can be extremely difficult situations to navigate due to stigma, lack of education, and lack of access to support.

We want to encourage those who have the capacity to reach out to a loved one that is known to be suffering, or going through a hard situation, and give them some loving affirmations!

Project Semicolon is a movement dedicated to presenting hope & love to those who struggle with mental illness, su***de, addiction & self-injury.

Studies has shown that exercise/cardio can be more effective than an antidepressants and anti-anxiety medications for so...
04/11/2025

Studies has shown that exercise/cardio can be more effective than an antidepressants and anti-anxiety medications for some individuals. The frequency needs to be 3-5 times a week for a minimum of 20 minutes.

Holistic Elements is very excited to welcome Erin Sullivan LMFT to our team! Erin is currently accepting new clients and...
04/02/2025

Holistic Elements is very excited to welcome Erin Sullivan LMFT to our team! Erin is currently accepting new clients and we wanted to give her the opportunity to introduce herself!

Erin shared the following:
"I am a Licensed Marriage and Family Therapist with a Master’s degree in Marriage and Family Therapy from the University of Nevada, Las Vegas (UNLV). With 10 years of experience in mental health, I am deeply committed to helping individuals, couples, families, and youth (ages 8-17) work through challenges, achieve personal growth, and create meaningful, lasting change.

I specialize in helping clients develop self-advocacy, self-regulation, and self-acceptance while fostering inner peace and healthier connections with themselves and others. I work closely with clients to help them get "unstuck," improve communication, and gain a deeper understanding of their own needs and emotions. Through a combination of mindfulness-based cognitive therapy, experiential therapy, and motivational interviewing, I guide clients toward clarity, growth, and emotional balance.

Building trusting relationships is at the core of my practice. It’s important to me that each person feels heard, understood, and supported in their journey toward self-discovery and connection. Whether you’re working through personal challenges, navigating family dynamics, or looking to strengthen your relationships, I’m here to help you develop the tools and insights to move forward with confidence and peace.

Outside of my clinical work, I love to be outdoors and active, whether it’s participating in water activities, birdwatching, or creating artwork. These hobbies allow me to unwind and reconnect with nature, and I believe they also help me bring a balanced perspective to my work with clients."

Erin is currently accepting new clients!
Call or text: 801-262-5418
Email: inquiries@holisticelementsmht.com

"A world without trans people has never existed and never will" - Landon RichieWe wanna acknowledge all of our transgend...
03/31/2025

"A world without trans people has never existed and never will" - Landon Richie

We wanna acknowledge all of our transgender clients for the strength it takes to survive in this world as a trans identifying individual. We are honored to provide support as you navigate living in a culture and system that marginalizes you.

Comment your favorite ways to support the trans community and/or trans loved ones!

March 30th is World Bipolar DayBipolar is estimated to affect more than 7 million Americans! Bipolar is characterized by...
03/30/2025

March 30th is World Bipolar Day

Bipolar is estimated to affect more than 7 million Americans! Bipolar is characterized by shifts in mood and energy that may be unpredictable or extreme in some cases, these shifts may negatively impact an individuals life.

Because not all treatment options will work with all individuals diagnosed with bipolar we recommend diagnosis and treatment planning be done with a licensed professional.

Remember, a fulfilled and happy life is still accessible to those diagnosed with bipolar!

🌿 Utah's First Mental Health Primary Intensive Outpatient Program for Optum Medicaid Clients 🌿Heal. Discover. Transform....
03/26/2025

🌿 Utah's First Mental Health Primary Intensive Outpatient Program for Optum Medicaid Clients 🌿

Heal. Discover. Transform.

Are you ready to take the next step toward a more fulfilling, healthier life? If weekly therapy isn’t enough to support you through life’s challenges, our Intensive Outpatient Program (IOP) offers a deeper level of care- with a focus on holistic healing, self-discovery, and lasting transformation.

Who is IOP for?
This IOP is designed for individuals who need more than just weekly 1:1 therapy. If you’re struggling with anxiety, depression, trauma, or other mental health challenges and need extra support, our IOP provides the structure, accountability, and community to help you heal and build a better future.

What We Offer:
🌟 Holistic Healing:
We believe in healing the whole person. Our program combines evidence-based therapies with mind-body practices like mindfulness, yoga, and breathwork to restore balance and wellness.

🌟 Self-Discovery:
Explore your inner world and uncover the root causes of your struggles. Through therapy, group work, and personal reflection, you’ll gain valuable insights into your thoughts, emotions, and behaviors — empowering you to make lasting change.

🌟 Healthy Habit Creation:
Transform your daily habits to create a more fulfilling life. Our program focuses on building practical skills to manage stress, improve emotional regulation, develop healthy routines, and increase overall well-being.

🌟 Supportive Community:
Surround yourself with others who understand your journey. Our group therapy fosters connection and provides a safe space to share, learn, and grow together.

Benefits of IOP:
✅ Intensive, personalized care that’s tailored to your unique needs
✅ More support than traditional weekly therapy
✅ Strengthen your mental and emotional resilience
✅ Learn skills for long-term wellness and self-care
✅ Medicaid accepted

Program Details:

● 13-week program
● In-person: Tuesday-Thursday 11pm-2pm
● Optum Medicaid accepted
● Confidential and compassionate care

If you're ready to invest in yourself and create lasting change, our IOP can help. Our team of experienced professionals is here to guide you on your journey to a more fulfilling life.

Contact us today to learn more or schedule an assessment:
📞 801) 262-5418
📧 inquiries@holisticelementsmht.com
🌐 www.holisticlementsmht.com
Your path to healing and self-discovery begins here. 🌱

You can also follow on Instagram to see more.
03/18/2025

You can also follow on Instagram to see more.

October 22, 2023 all os us at Holistic Elements lost a beautiful soul. Lynn Pearson was a very talented Mental Health T...
10/25/2023

October 22, 2023 all os us at Holistic Elements lost a beautiful soul. Lynn Pearson was a very talented Mental Health Therapist and a super good friend. He was always so gentle and kind. Lynn was always looking out for the best interest in everyone around him. Any time I needed a shoulder to cry on he was always there to listen and encourage me. Over the last couple of days I broke the terrible news of his death to his work family and his clients. It quickly has come to my attention that everyone loved Lynn. He made everyone around him feel worthy of love. Anyone who meets Lynn has a place in their hearts for him. He will forever be remembered and honored.

Address

151 East 5600 South Suite 200
Murray, UT
84107

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