Modern Eve - Healing Relationships with Food and Body

Modern Eve - Healing Relationships with Food and Body A refreshingly modern approach to eating and body image. This ain’t your mamas counseling.

Hey check out this training opportunity we are sponsoring! I can't recommend these trainers more. They really know the...
09/12/2025

Hey check out this training opportunity we are sponsoring! I can't recommend these trainers more. They really know their s**t with treating eating disorders.
Now through September 30: use code SEPTEMBER25 to get $25 off registration!

Join us for Level 1 of the Integrated Compassionate Approach: Eating Disorders Made Simple, a training designed to equip mental health and healthcare professionals with the tools to confidently assess, diagnose, and treat eating disorders.

📍 Attend in person in Pocatello, Idaho or virtually from anywhere
📅 October 9–10, 2025
🎓 Earn 12 CEUs

Led by Kathy Spencer, MHPE, LCSW and Sydney Williams, LCSW, CEDS-C, this two-day workshop breaks down eating disorder work into practical, compassionate steps.

Register now at www.theeatingdisorderconsultants.com or scan the QR code.

Hosted by Pray Counseling
Sponsored by Equip Health, Kayla Jessop Nutrition, Modern Eve, and Trevor Therapy & Associates

Hey check out this training we are helping to sponsor! If you've ever wanted to get trained on how to treat eating diso...
08/12/2025

Hey check out this training we are helping to sponsor! If you've ever wanted to get trained on how to treat eating disorders - this is absolutely the way to do it.

📣 Now Registering!
Join us for Level 1 of the Integrated Compassionate Approach: Eating Disorders Made Simple — a powerful training designed to equip professionals with the tools to confidently assess, diagnose, and treat eating disorders.

🗓️ October 9–10, 2025
📍 Attend in-person in Pocatello, ID or virtually from anywhere
🎓 Earn 12 CEUs toward your professional development
👩‍🏫 Led by experts: Kathy Spencer, LCSW, MHPE & Sydney Williams, LCSW, CEDS-C

🔗 Register now with the QR code or visit theeatingdisorderconsultants.com
📩 Questions? Email info@theeatingdisorderconsultants.com

Hosted by Pray Counseling
Sponsored by Trevor Therapy & Associates, Kayla Jessop Nutrition, and Modern Eve

Damn I love that Frank Anderson. For those of you who don’t know him, he is a highly intelligent and super attuned IFS t...
07/08/2025

Damn I love that Frank Anderson. For those of you who don’t know him, he is a highly intelligent and super attuned IFS therapist specializing in complex PTSD…. So ya know, right up our alley. He’s my favorite IFS trainer to learn from.

Damn I love that Frank Anderson. For those of you who don’t know him, he is a highly intelligent and super attuned IFS t...
07/08/2025

Damn I love that Frank Anderson. For those of you who don’t know him, he is a highly intelligent and super attuned IFS therapist specializing in complex PTSD…. So ya know, right up our alley. He’s my favorite IFS trainer to learn from.​​​​​​​​
​​​​​​​​

Validation isn't about agreeing. It's saying, "I see why that would feel true for you." Big difference.It means acknow...
05/23/2025

Validation isn't about agreeing. It's saying, "I see why that would feel true for you."

Big difference.
It means acknowledging someone's emotional reality without trying to fix, debate, or dismiss it.

This is such an important skill to develop for healthy relationships.

Therapists aren’t mind readers (promise), but we do wish our clients knew these 7 things. Consider this your behind-the-...
05/18/2025

Therapists aren’t mind readers (promise), but we do wish our clients knew these 7 things. Consider this your behind-the-scenes pass to what we’re really thinking—minus the couch and copay.”

✨ Redefining Your Compass After a Faith Shift ✨One of the most powerful things you can do during a faith transition is p...
04/24/2025

✨ Redefining Your Compass After a Faith Shift ✨

One of the most powerful things you can do during a faith transition is pause and ask: What actually matters to ME?

For so long, your values may have been handed to you—packaged in tradition, community norms, or religious teachings. But when those structures shift, it can feel like free-falling.

The truth? This is where the real grounding begins.
➡️ Taking time to identify your own values gives you a new internal compass—one built on authenticity, not obligation.

Ask yourself: 🔹 What do I believe about people and the world? 🔹 What kind of relationships do I want to nurture? 🔹 What brings me peace, meaning, or purpose?

These aren’t easy questions—but they’re incredibly worth asking.
You’re not losing your values… you’re choosing them for the first time.

🖤 You’re allowed to keep what still resonates and lovingly release what no longer fits.

Have you gone through a season of re-evaluating your values? What surprised you the most?

04/17/2025

Disordered Eating vs. Eating Disorders—What’s the Difference?

The line between disordered eating and an eating disorder can feel blurry, but understanding the difference is important.

⚖️ Disordered Eating refers to unhealthy food behaviors—like skipping meals, obsessing over calories, or yo-yo dieting—that may be harmful but don’t meet the clinical criteria for an eating disorder. These behaviors are often normalized in our culture (hello, diet culture!), but that doesn’t mean they’re harmless.

⚠️ An Eating Disorder is a diagnosable mental health condition that significantly impacts a person’s physical and emotional well-being. Conditions like Anorexia, Bulimia, and Binge Eating Disorder come with intense preoccupation with food, body image, and control—often leading to severe distress and health complications.

✨ Both deserve care and attention. You don’t have to wait until things get bad enough to seek support. Your relationship with food and your body matters—always.

💛 If this resonates with you, know that healing is possible. You’re not alone.

✨ What’s Restrictive Becomes Addictive ✨Ever notice how the more you try to control something, the more power it seems t...
04/15/2025

✨ What’s Restrictive Becomes Addictive ✨

Ever notice how the more you try to control something, the more power it seems to hold over you? Whether it’s food rules, emotions, or even relationships, restriction can create an obsession—turning something neutral into something all-consuming.

🚫 When we tell ourselves we can’t have it, it becomes all we think about.
⚖️ When we micromanage our feelings, they fight harder to be felt.
🔄 When we try to fit into someone else’s expectations, we lose sight of our own.

Healing begins when we release the grip. When we trade restriction for trust, control for curiosity, and punishment for compassion. Freedom doesn’t come from less—it comes from learning to hold space for more.

💛 What’s one way you can give yourself more permission today? Drop it in the comments!

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111 E 5600 S
Murray, UT
84107

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+18016959955

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