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Yoga with Lauren

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Murray, UT
Yoga with Lauren

RYT 200. I am trained in Hatha, yoga nidra, restorative, and yin styles of teaching.

03/17/2025

As I was on a walk yesterday I thought about the flow of life. People, jobs, circumstances come and go. But as you think back often you will see that the universe gave you what you needed in each season. Whether it was a lesson, a blessing, support. It all comes together to create a bigger picture that is beautiful, and it’s your story.

I encourage you this upcoming week to think about your “why.” What is the deeper meaning of it all? What keeps you going when it’s hard? Just a reminder that if you are in a hard season now, blessings are coming. The universe tends to have a bigger picture in store for us that is more spectacular than we could imagine.

07/03/2024

Summer evening meditation ❤️

04/09/2024

Excited to share I’ll be teaching at Evolve Wellness Collective when they open in May! 🙌🏻❤️

03/26/2024

Join me this Wednesday March 27th from 6:45-8:30 PM at Synchronicities in Sandy. We will practice 60 minutes of gentle yoga, followed by 45 minutes of yoga nidra meditation. ✨

New to yoga nidra? Yoga nidra or “yogic sleep” is a form of guided meditation and conscious relaxation practice that is intended for total physical, mental, and emotional relaxation. Yoga nidra has many benefits. It helps to switch the nervous system ro a parasympathetic state (rest and restore). It can help relieve anxiety, depression, stress, and tension. One 30 minute practice of yoga nidra is equivalent to 2 hours of REM sleep.

Only 9 spots left so you must reserve ahead of time! Send me a DM to check availability and sign up.

More details here: https://www.facebook.com/share/LLAEMniuLRB3zTEv/?mibextid=9l3rBW

03/23/2024

Join us tonight for Reggae Glow Yoga! ❤️💛💚

03/22/2024

Yoga nidra magic ✨

One of my students got lucky and got a private class last night. I allowed him to customize to what he wanted and treated it the same as I would one of my 1:1 sessions. He opted for 30 minutes of yoga with an hour and a half of yoga nidra to go really deep into the practice. There was some amazing energy and discussion.

I’m now taking private 1:1 sessions! They can be completely customized to your wants and needs combining many modalities such as yoga, yoga nidra, meditation, cacao ceremony, yoga philosophy, spiritual coaching. If you’ve had a dream yoga class in mind I can make it a reality ❤️

03/18/2024

Cool experience from tonight’s class. I have the honor and responsibility to hold space for people in my class to safely feel and release emotions. This is the work of yoga ❤️

03/16/2024

Ways to heal the Root Chakra:

🔻Take care of immediate needs- Sleep, food, water, bathroom, hygiene

🔻Reconnect to the body

🔻Physical activity- yoga, dance, walk
Massage, physical touch

🔻Grounding- bare feet on the earth & spend time in nature

🔻Reclaim your right to be here - take up space!

🔻Eat root veggies, protein, red fruits and veggies

🔻Wear red or bring more red into physical environment

Affirmations:
I am here and I am safe
The earth supports me and meets my needs
I love my body and trust its wisdom
I am surrounded by abundance
I release all anxiety and fear

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Murray, UT

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