04/14/2026
Your C-section scar may be healed on the surface, but that doesn’t always mean it’s fully healed underneath 👇
Tightness, pulling, numbness, tenderness, or that “shelf” feeling can all be signs that the tissue, scar mobility, and surrounding core muscles need more support.
These symptoms are common after cesarean birth, but they are not something you have to just live with.
Scar mobilization, deep core retraining, and pelvic floor PT can help improve comfort, mobility, and the way your body feels in movement.
And the best part?
It is never too late to address it — even months or years postpartum 🤍