Intermountain Cottonwood Medical Clinic

03/06/2026

March is National Multiple Sclerosis (MS) Month — a time to learn about a condition that affects the brain and spinal cord. 🧠

Some MS symptoms can be easy to overlook because they can come and go. If you notice symptoms lasting more than 24 hours, it’s a good idea to check in with your primary care provider. They can listen to your concerns, rule out other causes, and if needed, help you connect with a neurologist who specializes in MS.

Early care can make a meaningful difference. ♥️

03/03/2026

Sometimes healing comes with a wagging tail. 🐾♥️

Gus is one of our certified therapy animals who brings comfort, calm, and plenty of smiles to our patients and caregivers at Riverton Hospital.

Each of our therapy animals is trained, accompanied by their partner, and even wear an ID badge, just like our caregivers. Gus and his handler, Ember, have been volunteering with us for three years, offering connection and therapeutic support during their regular visits. ❤️‍🩹

We’re excited to highlight them throughout the month as we kick off a new series featuring the amazing, certified therapy animals across our hospitals.

03/02/2026

March is Colon Cancer Awareness Month 💙
Colore**al cancer is now the leading cause of cancer-related death for adults under 50 in the U.S. — but it’s also one of the most preventable and treatable cancers when caught early.
“Colonoscopies save lives,” says Emily Van Komen, NP. Most people diagnosed had no family history, and a third of eligible adults still aren’t getting screened.
✔️ Start screening at age 45 (earlier if you have a family history)
✔️ Don’t ignore symptoms like re**al bleeding, changes in bowel habits, or persistent abdominal pain
✔️ Healthy lifestyle choices—regular exercise, avoiding to***co, limiting alcohol, and a balanced diet—can help lower risk
Colon cancer is preventable, treatable, and beatable.
Talk to your doctor. Get screened. Save a life—maybe your own.

02/27/2026

You’ve probably heard the word perimenopause, but do you know what it means?

Perimenopause is a natural transition for women that brings real changes. Support and understanding when it comes to navigating it makes a difference.

Small, healthy habits can make a big impact on easing symptoms and helping anyone going through this phase feel more balanced and cared for.

Whether you’re experiencing perimenopause yourself or supporting someone who is, connection matters.

Doing things you enjoy, spending time with the people who lift you up, and prioritizing well‑being can make this chapter feel lighter.

Support, compassion, and self‑care go a long way. ♥️

02/26/2026

High blood pressure is the #1 driver of heart disease, and most people don’t even have it under control. Dr. Weaver breaks down why hypertension is so dangerous — and how everyday habits play a huge role.

Poor diet, sitting too much, and inconsistent sleep all push blood pressure higher over time. The good news is that small changes can make a real difference.
One of the smartest steps you can take is investing in an affordable home blood pressure cuff.

Knowing your numbers gives you power — and getting help early can truly save your life.
Your heart deserves attention today, not someday. ❤️

02/25/2026

Does it feel like everyone around you is fighting off something lately? 🤧
It might be the second wave of the flu going around.

A quick flu shot can help protect you and the people you care about.
Walk in, roll up your sleeve, and you’re finished in about 10 minutes.

It’s a simple step that lowers your chances of getting the flu, and can make symptoms milder if you do catch it.

Ready to take care of yourself this season?
Contact your primary care clinic to get your flu shot today. ♥️

02/24/2026

GLP 1 medications aren’t just about weight loss — they’re changing heart health. ❤️
Research shows GLP 1s can lower the risk of heart attack and stroke, even for some people without diabetes. They reduce harmful visceral fat, improve inflammation, support healthier blood pressure, and help protect your heart long before a major event happens.

Who may benefit:
• People with heart disease
• Those with type 2 diabetes or metabolic syndrome
• People with obesity and multiple heart risk factors
GLP 1s work best alongside the basics: nutrition, movement, sleep, and proven heart healthy care.

For the right patients, they’re becoming a powerful tool for early heart disease prevention. ❤️

Learn more in the link in our bio.

02/23/2026

Here’s your reminder to stay ahead of your health. ♥️

Your annual physical is a simple way to stay on top of your health. It’s your time to ask questions, get helpful screenings, and chat with your provider about your family history.

Your checkup is one small step that helps you stay well year after year. ❤️‍🩹

Need a primary care provider? Visit https://bit.ly/4tL5Irz get started.

02/22/2026

❤️ Intermountain Health’s own Viet Le, PA C, reminds us that world class heart care doesn’t happen alone — it happens when caregivers across disciplines come together with one shared goal: helping patients live longer, healthier lives.
From prevention and early detection to advanced treatment and recovery, our teams collaborate every step of the way to support patients on their cardiac health journey.
We’re proud of the caregivers who bring their expertise, compassion, and teamwork to heart care every day.

02/21/2026

Did you guess correctly?

Staying safe in the sun isn’t just for summer. ☀️

To keep your skin and eyes healthy during the winter:
❄ Avoid direct sun during peak hours (10 a.m.–2 p.m.)
❄ Wear broad‑spectrum SPF 30 every day (Yes, even when it’s cloudy or snowy)
❄ Cover up with sunglasses, hats, and protective clothing

How will you care for your skin this winter?

02/20/2026

Packing your hospital bag soon? 👜

There’s one surprising item you might want to toss in… a tennis ball. 🎾

Curious as to why? Watch our video to see how it can bring comfort during labor, plus other helpful items to have on hand.

We’re here to support you through every moment. ♥️

11/21/2018

WELCOME😎
•
Have fun and join us for a healthy walk on Saturday, Nov 24 at 9am at Liberty Park (rain or shine). You’ll take a few minutes to learn about a current health topic; then spend the rest of the hour enjoying a healthy walk and conversation with a doc. It’s a great way to get out, get active, and enjoy good conversation. Walk your own pace and distance.
•
LIBERTY PARK, 600 E 900 S in Salt Lake City at the Rice Pavilion (North east corner)

11/06/2018

Do high heels cause ? Here’s what you need to know |

Six ways to treat foot pain caused by bunions.

10/24/2018

Do shots really work and should I get one? selecthlth.org/2z0FyGD

09/26/2018

Working on your as you age can pay major dividends in the long run. Here are 7 simple things to try

Wondering how to improve your balance? We have seven simple exercises to do to increase your strength, flexibility, and balance as you age.

09/11/2018

Norovirus is on the rise in Utah. Here's what you should know to keep you and your family healthy.

Norovirus is on the rise in Utah. Here are seven things you should know to keep you and your family healthy.

09/03/2018

Kelly Howard lost her son to opioid addiction and now uses his story to help others dealing with addiction in their family http://Intr.mn/jrEF30lreaz

Kelly decided to share her personal story after years of suffering as her son, Billy Perkins, became addicted to opioids and other drugs – an addiction that resulted in his death. Now she is trying to help others – even if it is just one person or family.

08/31/2018

Dr. Jay Bishoff talks about what he has learned from the opioid epidemic and how we can make the changes needed to fight it back http://Intr.mn/VDSL30lre8q

Utah has the seventh highest opioid death rate in the nation, which costs the state more than $237 million per year in added healthcare costs. The cost, however, isn’t only financial, but emotional, and social.

08/30/2018

It's important to limit the amount of time your spends in front of a . Here are some alternatives. [selecthlth.org/2PwZEQg]selecthlth.org/2PwZEQg

08/13/2018

7 common illnesses we see around back-to-school time.

Every parent has been there. Your child wakes up at 2 am and they’re sick with … something. It’s two weeks into a new school year, so you’re sure it’s something they picked up from another kid. And you know there’s a good chance that whatever your child has, they’re going to give it to...

07/30/2018

Learn how to strengthen your immune system BEFORE you get sick.

It’s important to take care of yourself when you’re sick, but a strong immune system can help you avoid getting sick or take the edge off your symptoms.

07/13/2018

Reading books to children changes lives for the child and the those reading to them.

Many of us have magical memories connected to children’s books. They touch our imaginations and often the relationships we value most.

07/05/2018

What are the social determinants of a community and are they affecting your health?

A new collaborative called the Utah Alliance for the Determinants of Health was announced at McKay-Dee Hospital on June 27 by Marc Harrison, Intermountain CEO. This collaborative has been formed to promote community health, improve healthcare access, and decrease costs through two demonstration prog...