Intermountain Cottonwood Medical Clinic

01/02/2026

Did you know that cervical cancer is the fourth most common cancer in women around the world?

Cervical cancer develops when abnormal cells develop in the cervix and can progress into cancer over time if it’s untreated.

🦠 Nearly all cervical cancer is caused by infection with the human papillomavirus (HPV).

HPV is a group of more than 150 viruses that are highly contagious and very common. Nearly 85% of all people will be infected with HPV during their lifetime.

Prevention can begin now.

January is cervical cancer awareness month. 🤍
Make an appointment for your cervical cancer screening by contacting your women’s health or primary care provider.

Get more information by visiting https://bit.ly/4apmFAG.

01/02/2026

These babies are ringing in the new year with their arrivals! 🎉
We’re thrilled to introduce the first babies born in our hospitals across our system.

Swipe to see each state’s first arrival and join us in celebrating these precious beginnings! ♥️

12/26/2025

Snow happens, but injuries don’t have to! ❄️

When was the last time you heard a neighbor or family member note they’ve strained their backs or hurt themselves while shoveling?

⚠️ Shoveling snow can strain the body and even trigger medical emergencies.

Let us know which of these tactics you’ll be trying out this season.

12/22/2025

You’ve probably heard about the importance of not buckling in a baby or child with a puffy coat, but did you know this also applies to adults?

Yep! We get it. It’s cold outside and you want to stay as warm as possible, especially when getting into a cold car. 🚗

❄️ What’s important to know is that bulky layers from puffy coats or other fluffy winter items create space between the body and seatbelt. This can limit how effective your seatbelt is in the event of a crash. The strap on your seat belt should lay flush against your body to function properly.

Is this information new to you? Comment “YES” if it’s new to you, and share to help spread the word!

12/18/2025

Are you worried about driving in winter conditions? Reduce your risk of skidding, collisions, and other winter emergencies with our tips. 🚗

⚠️ Winter driving conditions call for slower speeds, more space, and calm responses.

Take our safety pledge by visiting https://bit.ly/4p2R6QW.

By pledging, you’ll be entered into a random drawing for fantastic prizes! Contest ends February 28, 2026.

12/17/2025

How you can avoid being one of the 50,000 people in the U.S. who visit the emergency department each year due to accidental carbon monoxide poisoning:

🚨 Schedule an annual check-up for your furnace and hot water heater.
It’s important to have all gas-fired furnaces and hot water heaters checked by heating and air conditioning (HVAC) professionals. Furnaces can crack and exhaust vents can become obstructed.

🚨 Make sure your home has a battery-operated or battery back-up carbon monoxide alarm and monitor. Check or replace the detector’s battery when you change the time on your clocks each spring and fall.

🚨 Replace your carbon monoxide alarms every 5 years.

🚨 Be aware of symptoms. Carbon monoxide poisoning can be lethal, sometimes with no advance sign of trouble. This is especially true when people are exposed during their sleep and are unaware or unable to call for help.

🚨 Check any chimney flues for blockage.

🚨 Don’t keep cars running in enclosed spaces, like garages.

If you suspect you have been exposed to high levels of carbon monoxide, leave the area immediately and seek medical attention.

Share this with someone who may need to know this information.

12/12/2025

🧪 Your labs tell the story of your health—but only if you know which ones matter for you.
Dr. Sydney LeGuyader, outpatient primary care doctor at Intermountain Health, reminds us:
✨ Labs aren’t one-size-fits-all.
✨ They help catch issues early and guide your wellness journey.
✨ The most important step? Building a strong relationship with your primary care provider so you know exactly which labs to order and why.
👩‍⚕️ Your health is personal. Your labs should be too.
💬 Talk with your provider today and make sure your labs are working for you

12/09/2025

Does the holiday hustle and bustle tend to send you into a frenzy? These feelings are common around this time of year. 🎄

We believe emotional well-being is a part of your health. This includes helping people manage the stress, grief, and expectations that often show up during the holidays.

For additional emotional support, call our Behavioral Health Services Navigation line at 833-442-211. ♥️

12/04/2025

Wrapped season is here! And so is our ultimate pump up playlist for our caregivers. Check out our top songs across all our hospitals and clinics.

Which song gets you through the day? Drop it below! 👇

12/01/2025

Get ready: E-bikes are on the rise for many Christmas wish lists. 🚲

These trendy electric and battery powered bikes come in a variety of types. They range in look and can go up to 40 miles per hour speeds.

🚨Trauma data from Intermountain Primary Children’s Hospital campuses in Utah have found a 66.7% increase in e-bike-related injuries among children and teens in the past year. High-speed incidents and lack of helmet use are contributing factors to these serious injuries.

To better educate and empower you to make good safety decisions for your future riders, consider these tips:

🚲 Follow all state laws and local ordinances.
🚲 Wear a helmet, every ride, every time, and make sure it fits properly. Ensure the type of helmet aligns with the e-bike’s classification.
🚲 Supervise riders under age 14.
🚲 Follow traffic laws and ride with traffic. Stop at stop signs and red lights, and yield to pedestrians.
🚲 Stay alert and don't use phones or headphones.
🚲 Check the e-bike’s brakes, tires, and lights before riding.
🚲 Wear bright or reflective clothing.
🚲 Use front and rear lights.

E-bike laws vary from state to state, though most classify e-bikes in three categories, depending how fast they can go with and without pedaling.

For more information, visit https://bit.ly/48CF1Na.

12/01/2025

11/30/2025

✨ There is hope when fighting diabetes! ✨
Brooke, a registered dietitian with Intermountain Health, reminds us that managing diabetes doesn’t have to feel overwhelming. With the right tools and mindset, you can take control of your health. 💙

Here are five simple steps Brooke recommends:
1️⃣ Get your hemoglobin A1C levels checked– Keep track to understand how food and activity affect your levels.
2️⃣ Eat balanced meals – Focus on whole grains, lean proteins, fruits, and veggies.
3️⃣ Stay active – Aim for at least 30 minutes of movement most days.
4️⃣ Lose weight - a modest amount, losing between 5-7% of your body weight, can significantly improve blood sugar control
5️⃣ Take medications as prescribed – Consistency is key to keeping your body in balance.

💡 Brooke’s message: You are not alone. Small steps add up to significant changes.

For more information, check the link in our bio.

👉 Share this with someone who needs encouragement today. Together, we can fight diabetes with hope and strength!

11/21/2018

WELCOME😎
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Have fun and join us for a healthy walk on Saturday, Nov 24 at 9am at Liberty Park (rain or shine). You’ll take a few minutes to learn about a current health topic; then spend the rest of the hour enjoying a healthy walk and conversation with a doc. It’s a great way to get out, get active, and enjoy good conversation. Walk your own pace and distance.
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LIBERTY PARK, 600 E 900 S in Salt Lake City at the Rice Pavilion (North east corner)

11/06/2018

Do high heels cause ? Here’s what you need to know |

Six ways to treat foot pain caused by bunions.

10/24/2018

Do shots really work and should I get one? selecthlth.org/2z0FyGD

09/26/2018

Working on your as you age can pay major dividends in the long run. Here are 7 simple things to try

Wondering how to improve your balance? We have seven simple exercises to do to increase your strength, flexibility, and balance as you age.

09/11/2018

Norovirus is on the rise in Utah. Here's what you should know to keep you and your family healthy.

Norovirus is on the rise in Utah. Here are seven things you should know to keep you and your family healthy.

09/03/2018

Kelly Howard lost her son to opioid addiction and now uses his story to help others dealing with addiction in their family http://Intr.mn/jrEF30lreaz

Kelly decided to share her personal story after years of suffering as her son, Billy Perkins, became addicted to opioids and other drugs – an addiction that resulted in his death. Now she is trying to help others – even if it is just one person or family.

08/31/2018

Dr. Jay Bishoff talks about what he has learned from the opioid epidemic and how we can make the changes needed to fight it back http://Intr.mn/VDSL30lre8q

Utah has the seventh highest opioid death rate in the nation, which costs the state more than $237 million per year in added healthcare costs. The cost, however, isn’t only financial, but emotional, and social.

08/30/2018

It's important to limit the amount of time your spends in front of a . Here are some alternatives. [selecthlth.org/2PwZEQg]selecthlth.org/2PwZEQg

08/13/2018

7 common illnesses we see around back-to-school time.

Every parent has been there. Your child wakes up at 2 am and they’re sick with … something. It’s two weeks into a new school year, so you’re sure it’s something they picked up from another kid. And you know there’s a good chance that whatever your child has, they’re going to give it to...

07/30/2018

Learn how to strengthen your immune system BEFORE you get sick.

It’s important to take care of yourself when you’re sick, but a strong immune system can help you avoid getting sick or take the edge off your symptoms.

07/13/2018

Reading books to children changes lives for the child and the those reading to them.

Many of us have magical memories connected to children’s books. They touch our imaginations and often the relationships we value most.

07/05/2018

What are the social determinants of a community and are they affecting your health?

A new collaborative called the Utah Alliance for the Determinants of Health was announced at McKay-Dee Hospital on June 27 by Marc Harrison, Intermountain CEO. This collaborative has been formed to promote community health, improve healthcare access, and decrease costs through two demonstration prog...