Rocky Mountain Foot & Ankle

03/04/2026

Many people assume foot pain is simply something that comes with age, but that’s not always the case.

While changes in the feet are common over time, persistent pain, stiffness, or difficulty walking aren’t things you have to accept as “normal.”

Understanding what’s expected and what isn’t can help you take better care of your mobility and comfort as you age. Getting answers early can make a real difference.

📍 If you need help, you can visit us in Murray, Utah.
🌐 Learn more or request an appointment: www.rockymtnfootandankle.com

02/18/2026

Custom orthotics aren’t just about supporting the arch; they’re designed to improve how your feet function as a whole.

By helping with alignment, pressure distribution, and stability, orthotics can play a role in reducing strain not only in the feet, but also in the ankles, knees, hips, and lower back.

When properly prescribed, they support movement, comfort, and long-term mobility.

📍 If you need help, you can visit us Murray, UT

🌐 Learn more or request an appointment: https://rockymtnfootandankle.com/

02/11/2026

As we get older, small changes in foot structure, muscle strength, and footwear can gradually affect how our toes align. The good news is that simple, consistent habits can help reduce the risk of hammertoes over time.

Wearing supportive shoes with enough toe room, proper arch support, and low heels helps reduce pressure and allows the toes to rest more naturally. Paying attention to comfort matters too—tightness, stiffness, or pressure in the toes can be early signs that deserve attention.

Gentle movement and stretching support foot and toe mobility, while avoiding long-term use of narrow or restrictive shoes can help limit unnecessary stress on the toes. If you notice visible changes or ongoing discomfort, checking in with a foot and ankle specialist early can help prevent the issue from progressing.

If you need help, you can visit us in Murray, Utah

🌐 Learn more or request an appointment: https://rockymtnfootandankle.com/

&Ankle

02/05/2026

Foot and ankle issues don’t always start with severe pain.

Persistent discomfort, stiffness, changes in how you walk, recurring problems, or visible changes in your feet can all be signs that your body is asking for attention.

While some symptoms may seem minor at first, addressing them early can help protect your mobility, comfort, and long-term foot health. If something doesn’t feel right, getting clarity from a foot and ankle specialist can make all the difference.

📍 If you need help, you can visit us in Murray, Utah

🌐 Learn more or request an appointment: https://rockymtnfootandankle.com

&Ankle

08/14/2025

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01/29/2025

“Your body was made to move, and staying active is key to living your best life. Whether it’s hiking, biking, skiing, or simply spending time with your loved ones, every step you take supports your health and happiness.

At Rocky Mountain Orthopedics of Utah, we’re here to help you stay active and pain-free. If joint pain, injuries, or mobility issues are holding you back, our expert team is ready to help you get back to doing what you love.

Stay active. Stay you. Let’s move forward together!”

01/15/2025

📚 Understanding Lisfranc Injuries: What You Need to Know

Lisfranc injuries are more common than you might think—and often misunderstood. Whether you’re an athlete, an active individual, or just curious about foot health, understanding this condition is vital for proper care and recovery. 🦶

In my latest blog post, I dive into:
✅ What a Lisfranc injury is
✅ How it happens (common causes)
✅ Symptoms to watch for
✅ Treatment options: conservative vs. surgical
✅ The importance of early diagnosis

💡 Knowledge is power, especially when it comes to protecting your feet! Learn how to identify the signs and take the right steps for recovery.

👣 Check out the full article at our website.


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12/11/2024

Big news! 🎉 The doctors at Rocky Mountain Foot and Ankle have joined forces with top surgeons across Utah to form Rocky Mountain Orthopedics of Utah! 🩺✨ This partnership unites the best in orthopedic care to treat knee, hip, foot, ankle, shoulder conditions, and more. 🌟 We’re excited to provide even greater expertise and comprehensive care for our community! 💪

12/11/2024

Special Announcement!

11/06/2024

📢 Exciting News! We’re thrilled to welcome three new doctors to our practice – two orthopedic surgeons and a dedicated foot & ankle specialist! With these additions, we’re expanding our services to provide comprehensive orthopedic care, alongside our top-tier foot and ankle treatments. Whether you need specialized care for your feet, ankles, or other orthopedic needs, our team is here to support you every step of the way. 🦶💪

10/20/2024

https://rockymtnfootandankle.com/what-should-i-do-about-flat-feet/

Flat feet, or “pes planus,” is a condition where the arches of the feet are either absent or significantly lower than normal. While it is a common condition, it can vary in severity and impact.

10/20/2024

Rocky Mountain Foot and Ankle is excited to announce Dr. Jason Dickerson is joining our practice! Dr. Dickerson is a native of Utah and a graduate of Utah State University. Dr. Dickerson earned his medical degree from California College of Podiatric Medicine, San Francisco. He did his residency at Scripps Mercy Hospital in San Diego, California and Kaiser Hospitals in Sacramento, California.

Dr. Dickerson specializes in treating traumatic foot injuries, sports injuries, ankle sprains and fractures, flat foot, bunion and hammertoe deformities. He is a also board-certified foot and ankle surgeon and has been in practice for 23 years.

Dr. Dickerson enjoys motocross, mountain biking, hunting, fishing, snow and water skiing, but most of all, he enjoys time with his family and being in the outdoors.

Dr. Dickerson sees patients at the Murray, Draper, and Tooele Locations