Peak Performance Chiropractic

Peak Performance Chiropractic Chiropractic, Massage, Therapies, Nutrition Chiropractic, Massage, Therapies

Effective Treatment for Chronic Low Back Pain. A recent study found that myofascial release combined with stabilization ...
02/17/2026

Effective Treatment for Chronic Low Back Pain.

A recent study found that myofascial release combined with stabilization exercises is an effective combination to improve pain, balance, muscle function, flexibility, muscle tone, disability, and autonomic regulation in chronic low back pain patients. Doctors of chiropractic often use these and other conservative treatments in the management of chronic low back pain.

Medical Science Monitor, September 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
5801 S Fashion Blvd. Suite 200
Murray, UT 84107
Open Mon.-Friday
To Make an Appointment, Call 801-262-7325

Less Social Media, Better Mental Health. Among a group of 295 college aged young adults, researchers found that reducing...
02/16/2026

Less Social Media, Better Mental Health.

Among a group of 295 college aged young adults, researchers found that reducing social media use from two hours a day to less than 30 minutes reduced anxiety by 16%, depression by 25%, and insomnia by 15%.

JAMA Network Open, November 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
5801 S Fashion Blvd. Suite 200
Murray, UT 84107
Open Mon.-Friday
To Make an Appointment, Call 801-262-7325

Early Life Farm Exposure May Reduce Allergy Risk. A study of infants from Old Order Mennonite farming families found tha...
02/13/2026

Early Life Farm Exposure May Reduce Allergy Risk.

A study of infants from Old Order Mennonite farming families found that children raised in agricultural environments had higher levels of IgG and IgA antibodies, more advanced B-cell development, and a lower risk of food allergies than peers raised in urban settings. The findings suggest that greater microbial exposure early in life may positively influence immune development and reduce allergy risk.

Science Translational Medicine, December 2025

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:“To the best of my ability, I agree to provide ...
02/12/2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
5801 S Fashion Blvd. Suite 200
Murray, UT 84107
Open Mon.-Friday
To Make an Appointment, Call 801-262-7325

Managing Chronic Neck Pain. For patients with chronic neck pain, a recent study found that manual therapies combined wit...
02/04/2026

Managing Chronic Neck Pain.

For patients with chronic neck pain, a recent study found that manual therapies combined with cervical stabilization exercises are effective for improving neck pain, function, and range of motion.

Pain Management Nursing, November 2025

Just 20 Minutes of Exercise Twice a Week May Prevent Dementia. Using data from the Health and Retirement Study, research...
02/04/2026

Just 20 Minutes of Exercise Twice a Week May Prevent Dementia.

Using data from the Health and Retirement Study, researchers found that older adults with mild-cognitive impairment were less likely to progress to dementia over an eight-year time period if they exercised at moderate-intensity—like brisk walking, for example—for at least 20 minutes twice a week. The findings demonstrate the ability of regular physical activity to delay or possibly prevent dementia.

Journal of Physical Activity and Health, March 2026

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
5801 S Fashion Blvd. Suite 200
Murray, UT 84107
Open Mon.-Friday
To Make an Appointment, Call 801-262-7325

Poor Cardiometabolic Health Influences Dementia Risk. Using data from the China Kadoorie Biobank study, researchers foun...
02/02/2026

Poor Cardiometabolic Health Influences Dementia Risk.

Using data from the China Kadoorie Biobank study, researchers found that individuals with a history of hypertension or diabetes were 21% and 36% more likely, respectively, to develop dementia over a twelve-year period. These findings suggest that preventive strategies targeting cardiometabolic disorders may also protect brain health.

The Lancet Regional Health – Western Pacific, November 2025

Insufficient Sleep Linked to Shorter Life Expectancy. Oregon Health & Science University researchers report that aside f...
01/29/2026

Insufficient Sleep Linked to Shorter Life Expectancy.

Oregon Health & Science University researchers report that aside from smoking, failure to consistently sleep seven to nine hours a night may be the strongest risk factor of early death—even more than poor diet, physical inactivity, and loneliness. The authors note that sufficient sleep is essential for optimal cardiovascular, immune, and brain health.

SLEEP Advances, September 2025
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
5801 S Fashion Blvd. Suite 200
Murray, UT 84107
Open Mon.-Friday
To Make an Appointment, Call 801-262-7325

Midlife Depressive Symptoms Linked to Dementia. Using data from the Whitehall II study, researchers found that the follo...
01/26/2026

Midlife Depressive Symptoms Linked to Dementia.

Using data from the Whitehall II study, researchers found that the following depressive symptoms at midlife are associated with an elevated risk of dementia in old age: losing confidence, not able to face up to problems, not feeling warmth and affection for others, nervous and strung-up all the time, not satisfied with the way tasks are carried out, and difficulties concentrating.

Lancet Psychiatry, December 2025

Lifestyle Factors Linked to Low Back Pain. While we normally think of poor posture or improper lifting technique as risk...
01/23/2026

Lifestyle Factors Linked to Low Back Pain.

While we normally think of poor posture or improper lifting technique as risk factors for low back pain, lifestyle choices can also set the stage for the condition. In a recent study, researchers found that smoking, alcohol consumption, high body mass index, and dyslipidemia are significantly associated with low back pain, while smoking and physical inactivity are linked to more severe pain and a greater likelihood of progressing to chronic low back pain.

PLoS One, July 2025

Health Benefits of Line Dancing. Line dancing is a style of group dance in which individuals perform synchronized steps ...
01/22/2026

Health Benefits of Line Dancing.

Line dancing is a style of group dance in which individuals perform synchronized steps in rows or lines to choreographed movements, without physical contact with a partner, that has experienced an increase in popularity in recent years. A recent literature review found that line dancing provides a full-body workout that improves cardiovascular fitness, coordination, and flexibility; boosts mental health by reducing stress, anxiety, and depression; promotes social connection even without a partner; challenges the brain to improve memory and cognitive function; and encourages community engagement and a sense of belonging.

The Conversation, November 2025

Nearly Three-Quarters of Adults Struggle with Daytime Sleepiness! The American Academy of Sleep Medicine reports that 72...
01/22/2026

Nearly Three-Quarters of Adults Struggle with Daytime Sleepiness!

The American Academy of Sleep Medicine reports that 72% of adults in the United States experience daytime sleepiness, which can negatively affect mood, stress levels, productivity, and relationships. The Academy notes that chronic daytime tiredness may signal insufficient sleep or poor sleep quality due to an underlying health issue, such as obstructive sleep apnea.

American Academy of Sleep Medicine, November 2025
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
5801 S Fashion Blvd. Suite 200
Murray, UT 84107
Open Mon.-Friday
To Make an Appointment, Call 801-262-7325

Address

5801 South Fashion Place Boulevard
Murray, UT
84107

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm

Telephone

+18012627325

Website

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