Holistic Bodyworks

07/30/2025

Welcome to your holistic healing sanctuary. We offer massage, bodywork, energy work, coaching, and classes and workshops in our new large space! 🙏🏼🥰

Book a session at www.holisticbodyworks.squarespace.com

07/22/2025

How is your Qi today?

07/22/2025

Qi what?

Qigong

Usually translated as "cultivating and maintaining vital energy".

Qigong: a self-care practice

Qigong is an easy and accessible self-care and holistic mind-body practice that integrates movements, breathing techniques, and mindful intention. When practiced consciously and regularly, Qigong helps us to increase our energy level, deal with pain, increase our immune function, and calm our mind. It fosters relaxation, rejuvenation, restoration, stress reduction, emotional health and mental clarity. Ultimately, it helps us to feel better and embody a general sense of well-being. It offers a transformative experience for our body, our mind, and our spirit.

Qigong: a healing modality

What people know less about Qigong is that this ancestral practice is also a complete holistic medical system. Indeed, Medical Qigong is considered to be one of the four main branches of Traditional Chinese Medicine (TCM), along with acupuncture, herbal medicine, and Tui Na massage. Medical Qigong is a non-intrusive, complementary and integrative energy-based approach for health maintenance, longevity, disease prevention and treatment of diseases and disorders. Its application is both preventive and curative and can assist us in our natural ability to heal.

Curious about what Qigong can do for you?

Discover Mindful Essence's Qigong Classes, Healing sessions, and Seasonal Events.

Mindful Walks: weekly on Friday. Free. Qigong classes: Monday 6pm, Tuesday 7am, Thursday 7:15pm. $8. Qigong sessions: By appointment. Initial session: $98. Follow up session: $68. Coming soon: Forest bath: an immersive experience with Nature; online mindfulness meditation; The five elements theory w...

06/08/2025

If you or someone you know could use any one of our numerous bodywork therapies, hurry and book! If you need help scheduling don't hesitate to message us. Also, feel free to share our page if you like.

06/08/2025

Sharry Smith, Autumn Sparks, Emily Alise Schoenfeld, Tiffany Hards Stephanie Seborg, and Papillon

05/30/2025

What’s your favorite spiritual book you have read lately?

03/21/2025

Meditation is one of the most important Holistic practices you can adapt into your lifestyle. It gives you the opportunity to spend some time alone with yourself, tuning in to your breath, your bodily sensations, and your inner dialogue. Meditating is a great form of stress relief, it enhances self awareness, and promotes mind-spirit-body connection and flow. Here at Holistic Bodyworks we have many Meditation classes available for booking. Click the link below to see what we offer, and sign up for your next Meditation class!

03/11/2025

Spring is right around the corner! As we step into the new season, do some internal spring cleaning with a Lymphatic Drainage Massage! Our lymphatic system is in charge of detoxification and disposal of metabolic waste. The compromised quality of our air, water, food, etc., causes significant accumulations of metabolic waste products in our bodies.
Getting a Lymphatic Massage can reduce swelling/bloating and help break down cellulite, ease tension, provide energy, and regulate your detoxification system. We offer Lymphatic Massages as a stand-alone session, or our lovely Detox Package combines Lymphatic Massage with Reflexology! With the combination of these body detoxing modalities, you should feel a difference in your energy levels and ability to think more clearly.
Check the comments for the link to set an appointment, and book your detoxifying session today!

03/05/2025

Happy March! Our special this month is a discounted rate on our Detox Package! Go online, call, or text, and get scheduled today!

03/05/2025

We may not realize how much power we have to command our lives. At some point, we may have forgotten that we can say 'Yes' to good things and 'No' to things that throw us off course.

When we begin to distinguish between more healthy and intentional Yes and No moments, we can also begin to understand their positive impacts on our lives. Lasting change can happen slowly or very quickly.

When we expand our minds and open our lives to make room for positive change, we will discover a shift in many areas that have long been requiring our [intentional] attention. How often do we feel we have no option but to put something 'on the back burner' because more pressing matters are calling l