Center for Health & Wellness

04/16/2026

This Saturday, we’re hosting something special… our very first Floating Sound Bath! 🌊

Join us for a deeply restorative experience where you’ll be gently supported by the water while being immersed in soothing sound vibrations from crystal singing bowls, chimes, vocals, and more.

This combination of floating + sound helps:
• Calm the mind
• Release tension and stress
• Support better sleep
• Create space for emotional reset and creativity

📍Center for Health & Wellness pool
🕓 Arrive at 4:45pm to prepare
🌊 Float + sound journey from 5:00–6:30pm

What to bring:
• A floating device (twin air mattress recommended)
• Towel or blanket
• Eye mask (optional)
• Yoga mat if you prefer poolside

Spots are limited so please call or drop in to secure your spot!

This is your invitation to slow down, unplug, and let yourself be fully supported by the water, the sound, and the space around you.

Can’t wait to float with you!

04/16/2026

If you’ve taken a class with Ronda, you already know… this couldn’t be more true.

Since joining our Fitness Staff in May 2023, Ronda has been a steady, uplifting presence in our community—leading AquaFit, Spin, Forever Fit, and Heated Aquatics, along with working one-on-one with personal training.

She brings energy, care, and intention to everything she does, always making sure members feel supported, welcomed, and confident in their space.

We’re so grateful to have Ronda on our team, and even more grateful for the impact she makes on our members every single day. 💙

Drop some love for Ronda in the comments if she’s made a difference in your fitness journey!

04/15/2026

💊⛑️Drug Take Back Day Event at Calloway County Public Library April 25th from 9am-12pm.
Pick up a Free Deterra Drug Deactivation and Disposal Pouch.
Sponsored by Calloway County Alliance for Substance Abuse Prevention

Other participating Partner Locations have them too. Stop by Walter's Pharmacy Alex's Family Pharmacy Murray Calloway County Senior Citizens Center or Calloway County Health Department
Now through April 25th.

04/13/2026

Healthy Monday!
☺️🥕💪🧠
This Monday, take a minute to understand your habits and make space for new ones that align with your goals.

Learn six simple tips to shift habits that no longer serve you. Build awareness, create new routines, and use Monday as a fresh start for change.

04/13/2026

This Saturday 4/18 is the FIRST session of our Floating Sound Bath series. 🥣💧

😌Please join us for a restorative experience where you will be “bathed” in soothing sound vibrations from instruments like crystal singing bowls, chimes. The combination of gentle floating and sound helps calm the mind, release tension, and promote a deep sense of relaxation.

🛟What to bring:
✅Floating device (twin size air mattress recommended) - please arrive early to inflate
✅Yoga mat if you prefer to relax on the pool deck
✅ Blanket or towel
✅ Eye mask

🎟️ $30/person
🕔 4:45pm - 6:30pm
📞 Register via phone, member portal, or drop in to reserve your spot.

We can’t wait to float with you!

04/08/2026

❤️A simple path to better health starts here.
👉Our Pathway to Prevention program is designed for individuals with prediabetes or at risk for type 2 diabetes
—giving you the tools, support, and structure to make real, lasting lifestyle changes.

✅CDC-approved curriculum
✅Personalized guidance + group support
✅Proven to reduce risk by up to 58%
✅From free A1C screenings to ongoing coaching, this program meets you where you are and helps you move forward with confidence.

📞Ready to take the first step?
Call 270-762-1832 to learn more or get started.

04/08/2026

🏅 BIG CONGRATS to our Strong by Spring finishers!! 🥳🥳🥳

You put in the work. You stayed consistent. You finished what you started, and we are so proud of you all!! 💪

12 weeks is no small thing, and you proved you have what it takes!

Whether you are wanting to keep building on that foundation, maybe you missed the first round, or you’re just getting started working out with us, all CHW members can join us on Motivation Alliance and get your own 12-week cardio and strength plan called Start Strong whenever you’re ready!

Ask a fitness staff member for help getting set up! 💪🎉

04/07/2026

Tonight we will put up a Zumba class on the TV in the gym 5:30-6:30pm ! Come dance with us 💃

04/06/2026

Healthy Monday!
Sleep restores the body, but real rest goes deeper. Take time for mental, emotional, and sensory breaks can help ease stress, boost energy, and prevent burnout.

Rest comes in many forms beyond just sleep. Learn about the different types of rest and find simple ways to recharge your body and mind throughout the week.

04/03/2026

🌷April is here and the energy at The Center for Health & Wellness is all about movement, strength, and feeling good in your body!

💦Our updated pool schedule and group fitness classes are designed to help you move with more ease, build strength at your own pace, and carve out time that supports your wellbeing.

From water workouts that are gentle on the joints to high energy group classes that boost your endurance and strength, there’s something here for every level and every goal.

Come find your strength with us this month in the pool or in the gym! 💪