Center for Health & Wellness

Center for Health & Wellness Call for membership pricing information- 270-762-1348 Please call us for membership pricing information! The J.

The Center for Health and Wellness was opened by Murray-Calloway County Hospital in 2000. Stuart Poston Center for Health and Wellness enhances the continuum of care provided by MCCH by providing comprehensive health promotion, wellness and rehabilitation services to the region. At the Center for Health and Wellness, our mission is to provide quality services and resources that enable our community to attain a healthy lifestyle in all aspects of wellness. Our programs include comprehensive lifestyle and fitness assessments; health, nutrition and fitness coaching by professional staff; and a variety of activities designed with our members' needs in mind. Unlike most fitness centers, the Center for Health and Wellness is a medical fitness facility. We consider the whole person when helping you establish and reach your personal wellness goals. We can work with your physician to develop a safe and effective lifestyle improvement plan. Whether your goal is weight loss, building strength and endurance, rehabilitation, competition or general conditioning, our programs and staff are here to provide safe effective workouts in a non-threatening environment. Our professional and caring staff will engage you each step of the way on your journey to improved quality of life, improved overall fitness and reduced risk of chronic illness. With just one visit, you will see the difference that sets us apart. Experience the Difference at the Center for Health and Wellness.

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We love our community and want to use social media to connect with you! This page exists to connect us with the community, so we encourage you to interact, share, comment, ask questions or even provide constructive criticism. However, it needs to be appropriate and relevant and we reserve the right to remove anything that violates our terms or Facebook’s terms of service. Inappropriate posts, which include but are not limited to advertising commercial goods or services, personal attacks, racism, spamming or foul language, will be removed and the user may be banned. We will never dispense personal medical advice through social media, even in private messages, so please contact your healthcare provider if you have specific questions. If you have any questions or concerns about these terms, please contact us at info@murrayhospital.org

✨ September Schedule Update ✨We’re excited to share our new month of movement, mindfulness, and wellness with you.👇What’...
09/02/2025

✨ September Schedule Update ✨
We’re excited to share our new month of movement, mindfulness, and wellness with you.

👇What’s different?
Stacey is back leading our Tuesday & Thursday morning yoga flows at 9:15am, and Renee is back guiding Tuesday & Thursday afternoon yoga 4:15pm. 💛

Come roll out your mat, reconnect, and enjoy your favorite classes or try something new this month.

🧘‍♀️ Which class are you most excited for?

We will be CLOSED Monday, September 1, 2025 in observance of Labor Day.
08/29/2025

We will be CLOSED Monday, September 1, 2025 in observance of Labor Day.

📣Please note our updated fall Swim School schedule. Call or book online to reserve your spot! 💦
08/28/2025

📣Please note our updated fall Swim School schedule. Call or book online to reserve your spot! 💦

September is Cholesterol Education Month. Come for a FREE Lipid Cholesterol Glucose finger stick and learn more about wa...
08/28/2025

September is Cholesterol Education Month. Come for a FREE Lipid Cholesterol Glucose finger stick and learn more about ways to make heart healthy choices. 9-12 hours fasting recommended. While supplies last.

Free Balance and Grip Screening-Fall Precaution Education.
08/26/2025

Free Balance and Grip Screening-Fall Precaution Education.

Relax and Rejuvenate with our Massage Therapy options. CHW Members take advantage of our %15 discount on all services. c...
08/25/2025

Relax and Rejuvenate with our Massage Therapy options. CHW Members take advantage of our %15 discount on all services. call today to book an appointment 270-762-1348.

Last Monday in the MCCH/Cafeteria Meatless Monday Summer Campaign. Here are some great tips to continue this program on ...
08/25/2025

Last Monday in the MCCH/Cafeteria Meatless Monday Summer Campaign. Here are some great tips to continue this program on your own. We also have a great link to the health benefits that you gained just by going meatless one meal, one day a week for the past 8 weeks. Congratulations! 🎊
Thanks for participating.😀
https://meatlessmonday.publichealth.jhu.edu/resources/dietary-changes-among-people-practicing-meatless-monday-cross-sectional-study

Better health, a more sustainable food system, climate change, animal welfare…there are tons of reasons to eat more plant-based foods. The key is to make these fruits, vegetables, grains, and legumes taste just as good (or better) than meat. 🔗for ways to make all types of plant-based foods taste great.
https://ow.ly/LQJc50WA4q3

Thank you for inviting us.
08/22/2025

Thank you for inviting us.

Peace☮️,Love💕,Wellness😊PADD/PAMHAC Aging Conference 2025Center for Health & Wellness sponsored Free Blood Pressure Check...
08/21/2025

Peace☮️,Love💕,Wellness😊
PADD/PAMHAC
Aging Conference 2025
Center for Health & Wellness sponsored Free Blood Pressure Checks, Postural Hypotension Education and Chair Exercise. What a great theme and event. Lots of community networking and Senior Activities.

🔔We have made some changes to our August Swim Schedule. Monday/Wednesday Open Swim 10:30am - 3:15pm.
08/15/2025

🔔We have made some changes to our August Swim Schedule.
Monday/Wednesday Open Swim 10:30am - 3:15pm.

Back to School, Back to Work, Back to Fitness! Let our personal trainers help you get Back to Wellness! Member packages ...
08/14/2025

Back to School, Back to Work, Back to Fitness!
Let our personal trainers help you get Back to Wellness! Member packages available.
Not a member yet? Join Aug 1-31 with No joining fee, No contract.

Address

716 Poplar Street
Murray, KY
42071

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 2pm
Sunday 12pm - 4pm

Telephone

+12707621348

Website

https://www.ourclublogin.com/login/510694, https://www.murrayhospital.org/servi

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