Tiffany Pulgiano, DNP

04/10/2026

Time is one of the biggest barriers to fitness; if you’ve already got a lot on your plate, your priority probably isn’t an hour-long gym session.

The good news - Your workouts don’t need to be long to be effective.

Here's why 15-minute workouts can be sufficient in midlife – and the essential moves to target.

04/10/2026

04/09/2026

I have a teenage finch who loves to bang into exam room 2 window. He sees his reflection and fights himself. I love watching him. So while you wait, hopefully you can be put in room 2 and lower your cortisol 😉

04/09/2026

I decided today is Broccoli day 🥦 🥦 🥦

04/09/2026

🥦 🥦 🥦 🥦

04/09/2026

03/28/2026

Learning alot for my beautiful peeps!

02/26/2026

A good nap can get you out of that afternoon slump, recharge your energy, and leave you more alert and in a better mood.

02/25/2026

Health Officials Warn That Measles Is Actively Spreading in SLCo

02/16/2026

Meet Dr. Michael Rowe. He is a chiropractor. He owns SpineCare Decompression and Chiropractic Center in St. Joseph, Michigan. He is my FAVORITE professional to follow for muscle relief. Pick the muscle that is bothering you from his videos. If you do these stretches/exercises, you will feel so much better. Most importantly, please remember to breathe!!! Stretch your stress away!!! You're welcome 😊

Dr. Rowe shows how to quickly relieve rhomboid muscle tightness and pain.Rhomboid pain is a common issue in the upper back, especially between the shoulder b...

02/13/2026

I can not express how important nutrition and exercise are in general, let alone if you're taking a GLP. I just worry so much about unhealthy weight loss. If you're taking a GLP please 🙏 eat small frequent nutrient dense foods, hydrate, take vitamins, and lift weights to protect your bones.
This is a miracle drug for so many but it can also deplete not only weight but your muscles, bones, and nutrients. Please care for yourself while taking these medications. 🙏 ❤️ 💙 💜 💖

The popularity of GLP-1 weight loss drugs is bringing back a historic affliction once suffered by sailors on long journeys at sea. https://www.wfla.com/news/national/glp-1-drugs-may-cause-scurvy-in-patients/

02/13/2026

Patients ask about bioidential hormones, we will go learn even more about it!
Plus, I've never been on a cruise 🛳 🙏

Join us for the Bioidentical Hormone Revolution: Symposium at Sea—an immersive, CME-accredited learning experience designed for providers who want to stay ahead of the curve and enjoy the journey.

🗓 March 27–30, 2026
🛳 Aboard Wonder of the Seas | Departing from Port of Miami
✔ CME Credits Included
✔ Expert-led, evidence-based hormone education
✔ Sail to CocoCay + Nassau
💫 Cruise pricing starting at $895.84 per person (double occupancy)

This is not your average conference.

It’s deep clinical education, meaningful connection, and inspired learning—set against the backdrop of the open sea.

If you’re ready to expand your expertise, recharge your passion, and be part of the hormone revolution, this is your invitation.

https://go.bhrttrainingacademy.com/symposium-at-sea-2026