Tiffany Pulgiano, DNP

02/16/2026

Meet Dr. Michael Rowe. He is a chiropractor. He owns SpineCare Decompression and Chiropractic Center in St. Joseph, Michigan. He is my FAVORITE professional to follow for muscle relief. Pick the muscle that is bothering you from his videos. If you do these stretches/exercises, you will feel so much better. Most importantly, please remember to breathe!!! Stretch your stress away!!! You're welcome 😊

Dr. Rowe shows how to quickly relieve rhomboid muscle tightness and pain.Rhomboid pain is a common issue in the upper back, especially between the shoulder b...

02/13/2026

I can not express how important nutrition and exercise are in general, let alone if you're taking a GLP. I just worry so much about unhealthy weight loss. If you're taking a GLP please 🙏 eat small frequent nutrient dense foods, hydrate, take vitamins, and lift weights to protect your bones.
This is a miracle drug for so many but it can also deplete not only weight but your muscles, bones, and nutrients. Please care for yourself while taking these medications. 🙏 ❤️ 💙 💜 💖

The popularity of GLP-1 weight loss drugs is bringing back a historic affliction once suffered by sailors on long journeys at sea. https://www.wfla.com/news/national/glp-1-drugs-may-cause-scurvy-in-patients/

02/13/2026

Patients ask about bioidential hormones, we will go learn even more about it!
Plus, I've never been on a cruise 🛳 🙏

Join us for the Bioidentical Hormone Revolution: Symposium at Sea—an immersive, CME-accredited learning experience designed for providers who want to stay ahead of the curve and enjoy the journey.

🗓 March 27–30, 2026
🛳 Aboard Wonder of the Seas | Departing from Port of Miami
✔ CME Credits Included
✔ Expert-led, evidence-based hormone education
✔ Sail to CocoCay + Nassau
💫 Cruise pricing starting at $895.84 per person (double occupancy)

This is not your average conference.

It’s deep clinical education, meaningful connection, and inspired learning—set against the backdrop of the open sea.

If you’re ready to expand your expertise, recharge your passion, and be part of the hormone revolution, this is your invitation.

https://go.bhrttrainingacademy.com/symposium-at-sea-2026

02/13/2026

02/13/2026

From weight gain to heart problems, learn how highly processed foods affect your body: https://wb.md/4r3CzGs

02/13/2026

Osteoporosis is often called a “silent” disease because you can’t feel your bones getting thinner. For people with arthritis, staying active is especially important. Joint pain can lead to less movement, and less movement can mean weaker bones.

The Arthritis Foundation Exercise Program offers safe, low-impact exercises that support bone strength, joint health, and confidence in movement.

📍 River’s Bend Senior Center
🗓 Every Thursday
⏰ 12:00 pm

Call to register: (385)-468-3084

02/09/2026

📖 Understanding Menopause: A–Z Glossary

Each week, we’re sharing a few common medical terms you might hear when talking about menopause or early menopause with your healthcare professional. Clear, simple definitions to help you feel more informed and confident in your care.

This week’s terms:
🔹Perimenopause – the time before; around and just after the actual moment of menopause
🔹Pessary – a small oval suppository that is inserted into the va**na with a small applicator
🔹pH balance – the normal, health acid balance; in this case, of the va**na
🔹Phytoestrogens – estrogens that are found in plants

🧠 Understanding the language helps you ask the right questions, make informed choices, and feel less overwhelmed.

🔗 Explore and download the full glossary: https://www.imsociety.org/

🌎 Also available in Dutch, Italian and Vietnamese with new translations coming!

🔄 Found this helpful? Save it, share it and follow for reliable information on menopause and midlife women’s health from the world’s leading experts.

02/08/2026

This is so true. I've been slacking off and feeling terrible. Time to get back to these critical habits!!! Being a woman is fun!!!

Are you doing all the “right” things after 40 — eating clean, working out, maybe even considering HRT — but still feel tired, inflamed, anxious, or stuck wit...

02/06/2026

Relaxation can look different depending on your needs and what works best for you. These seven techniques can help you lower stress, ease anxiety and care for your mental health. 😌🧘‍♀️

02/05/2026

Maggie is great!

02/04/2026

💯

02/04/2026