06/29/2025
Lately, it’s all about “protein, protein, protein”—thanks, influencers. However, not all protein habits are created equal.
Most adults need around 50–60g of protein daily (that’s about 5–6 oz), and it’s easy to meet through whole foods!
Here are 4 protein mistakes—and how to fix them:
🥦 Mistake: Ignoring plant protein
✅ Try this: Mix lentils into soups, swap in tofu or tempeh, or add nuts/seeds to salads and oatmeal.
🥚 Mistake: Being scared of eggs
✅ Try this: Eggs can be part of a heart-healthy diet. Enjoy 1–2 eggs per day alongside fruits, veggies, or whole grains.
🐟 Mistake: Getting stuck in a rut
✅ Try this: Rotate your proteins—fish, beans, poultry, yogurt, and tofu all offer different nutrients (hello, omega-3s and iron!).
🫛 Mistake: Relying on bars & powders
✅ Try this: Grab a hard-boiled egg, some edamame, or hummus with veggies. Whole foods give you more nutrients, not just protein.
Bottom line: Don’t let the hype overwhelm your health. Choose variety. Choose balance. Choose foods that do more than just flex 💪🏻
