Well Being Pelvic Physical Therapy - Valerie Schwalbe, DPT

10/23/2025

Build your foundation now — and feel good through the holidays!

The upcoming months can quickly shake up the three pillars that keep us healthy - how you eat, sleep, and move.

Good or bad, stress matters — but your body doesn’t always know the difference.

At Well Being Physical Therapy, we help your body respond in ways that are healthy, productive, and less draining, so you can actually enjoy this time. How?

✨ Keep meals regular and nourishing (keeping a few sweets)
✨ Sleep can't be sacrificed
✨ Make time for gentle movement, even if it looks different

You won't need resolutions this year! Instead, you need a program that support you through the season, and the right people to help you through it.

Reach out today to start your plan before the holidays hit. 🌿

We love to hear from you! Comment below with your favorite holiday tips...

10/07/2025

Utah’s first pelvic PT clinic is celebrating 7 years of trusted care!

To mark the occasion, we’re welcoming new patients into our community with a gift — $50 off all new evaluations for the next 7 days.

📅 Schedule today, offer ends October 15!

(book before Oct 15, the actual appointment can be any time!)

09/30/2025

As a Pelvic Physical Therapist, this is my favorite way to loosen tension in the pelvic floor and glutes.
Try it out, or even better, come see us about WHY that may be happening and what else you can do about it. We're here to help!

09/16/2025

09/09/2025

We had a lovely evening supporting our friends at PCARES, raising awareness for POTS and conditions of sysautonomia. With enough resources, we can improve care and quality of life for this underserved group. Use the link below to learn more and support if you can.

https://pcares.org/

09/02/2025

At Well Being Physical Therapy, we know that many of our patients have experienced stress, injury, or even trauma that can affect the healing process. That’s why we follow a trauma-informed approach to care — one that recognizes the whole person and creates an environment where patients feel safe, supported, and empowered.

In this post, we’ll share the six core principles of trauma-informed care and how we bring them to life every day in our clinic.

Discover how Well Being PT uses trauma-informed care to create a safe, supportive, and empowering experience for every patient

08/19/2025

If summer had you putting your needs last, now’s the time to get the care your body deserves. Book your appointment today with Well Being Physical Therapy and start this season feeling your best.

08/13/2025

A "complicated" case doesn't scare us! We are happy to help. We look at YOU, as a whole person, and figure it out together.

06/24/2025

No concern is too big or too small.

Been elsewhere? Feel like you've tried it all? Don't give up on seeking relief!

If it matters to you, it matters to us.

Our therapists are truly experts and we are here to help!

06/22/2025

we've said it before, and it continues to be true, now more than ever

At Well Being, we believe: Your body belongs to you. You choose what you do with it, and with whom you share it. If any of that isn't working out, our job is to help you meet your goals. It really is that simple.

but...

"The LGBT (le***an, gay, bisexual, and transgender) community belongs to almost every race, ethnicity, religion, age, and socioeconomic group. The LGBT youth are at a higher risk for substance use, sexually transmitted diseases (STDs), cancers, cardiovascular diseases, obesity, bullying, isolation, rejection, anxiety, depression, and su***de as compared to the general population. LGBT youth receive poor quality of care due to stigma, lack of healthcare providers’ awareness, and insensitivity to the unique needs of this community."

Hafeez, et at. Cureus. 2017 Apr; 9(4): e1184. Apr 20. doi: 10.7759/cureus.1184

In healthcare, we can and should better serve our LGBTQ+ communities. By increasing awareness that some of us are at greater risk than others, we can also increase awareness of what resources are available those who may benefit.

Please let us know if you would like further resources. We are happy to help with more specific requests and needs.

06/17/2025