03/02/2025
Spring into Motion: How to Prevent Back Pain as You Get More Active
Spring is here, and that means more outdoor activities, workouts, and movement! 🌷☀️ But before you jump back into hiking, biking, or hitting the gym full force, let’s talk about how to keep your back pain-free and strong.
5 Tips to Protect Your Spine as You Get Active Again
✅ Warm Up First – Don’t go from zero to 100! A quick dynamic warm-up (like lunges, arm circles, and light cardio) gets your muscles ready and prevents strain.
✅ Strengthen Your Core – Your core supports your spine. Add planks, bridges, and bird dogs to your routine to keep your back stable and strong.
✅ Stretch Daily – Flexibility is key! Focus on your hamstrings, hip flexors, and lower back to keep everything moving smoothly.
✅ Ease Back In – If you’ve been less active during winter, don’t overdo it. Gradually increase your intensity to avoid injuries.
✅ Get Adjusted – A chiropractic adjustment keeps your spine aligned, improves mobility, and reduces the risk of back pain flaring up.
🎯 Bonus Tip: If you start feeling aches or stiffness, don’t ignore it! Early treatment can prevent bigger issues down the road.
At Vector Spine and Sport, we help you stay active and pain-free with chiropractic care and shockwave therapy. If you’re feeling tight or sore, book an appointment and let’s keep you moving!
📍 Schedule your visit today! https://vectorspineandsport.janeapp.com/ /1
