Acupuncture, Manual Therapeutics, Nutrition, Herbology, Energetic Movement, and Mindful Living Pract
Providing acupuncture, cupping, guasha, chinese herbs, dietary, and lifestyle recommendations to benefit your growth and happiness. Thank you and I look forward to traveling this healing journey with you.
01/06/2026
By using suction cups on specific areas, cupping increases blood flow, releases tension in tight muscles, and promotes natural healing from injuries or chronic pain.
Men often experience muscle stiffness, back pain, shoulder tension, or post-workout soreness—cupping addresses these issues by improving circulation and reducing inflammation. The result? Enhanced mobility, less discomfort, and more energy to tackle life and workouts with confidence. 🌿💥
Experience the combination of deep relaxation and targeted recovery that keeps you moving at your best.
When your body is in alignment, healing becomes effortless. Welcome to 2026.
As the seasons shift and life continues to move at a fast pace, it’s a natural time to think about immune health. At Alitheia Healing Acupuncture, we often talk about immune support not as “boosting,” but as helping the body find balance and resilience—especially during periods of stress, fatigue, or transition.
In Traditional Chinese Medicine (TCM), immune health is closely connected to the body’s ability to regulate itself. When the nervous system is calm, digestion is supported, and energy is flowing smoothly, the immune system is better able to do its job—without overreacting or becoming depleted.
I recently shared a new blog on our website exploring how acupuncture and TCM support immune balance through concepts like Wei Qi (the body’s protective energy), the Lung, Spleen, and Kidney systems, and nervous system regulation. If you enjoy learning how gentle, holistic care supports long-term wellness, I invite you to read it.
✨ Supporting Immune Balance Holistically
While Tea, herbs, rest, and nourishment all play a role in immune health— Acupuncture adds another layer by helping regulate the nervous system, ease stress, and support the body’s natural healing rhythms. The combination is potent and patients commonly report feeling more rejuvinated, focused, less fatigue, and feeling like a super human when their family gets sick and they managed to avoid it.
If you’re feeling run down, frequently stressed, or curious about supporting your immune system in a more balanced way, acupuncture may be a supportive place to start.
🌿 A Simple Immune-Supportive Tea
You Can Try at Home
Fresh ginger (2–3 thin slices)
Lemon peel or a squeeze of fresh lemon
A pinch of cinnamon
Hot water
Steep for 5–10 minutes. This warming blend supports digestion, circulation, and the Lung system—key foundations of immune health in TCM.
🍯 Immune-Supportive Honey Infusion
For an extra layer of nourishment, try this simple honey infusion:
Raw local honey
Fresh ginger slices
Optional: lemon peel or a few elderberries/elderberry powder
Add ingredients to a clean jar, cover with honey, and let sit for 1–2 weeks. Take a spoonful as needed or stir into warm (not hot) tea. Honey infusions are traditionally used to soothe the throat, support the Lung system, and gently nourish immunity.
Skip a step and enjoy our Elderberry infused honey, available at the office!
Alongside you we look forward to ushering in a year of health and wellness for the self and all our loved ones!
Warmly,
The AHA Team
Click here for an update from Alethea Healing Acupuncture!
01/02/2026
Through Traditional Chinese Medicine (TCM), we view the menstrual cycle and hormonal balance as reflections of overall health. With acupuncture and herbal medicine, we help to:
✔️ Regulate cycles & ease painful periods
✔️ Calm PMS symptoms & mood changes
✔️ Support perimenopause & menopause (hot flashes, night sweats, fatigue)
✔️ Restore balance to the Liver, Kidneys & Spleen for better hormone regulation
Our focus is helping women feel more connected to their bodies, more in tune with their cycles, and more supported in every stage of their hormonal journey. 🌿✨
A new year is here—and with it comes fresh energy, renewed intention, and the perfect moment to invest in healing.
To celebrate the year ahead, Recieve $50 OFF Initial Client Gift Certificates, Arvigo Packages, and Extended Acu-8 Packs!
Sale Ends January 4th, 2026!
Apply the coupon code at check out: HEALTHY ME
🎉 New Year Healing Specials – $50 OFF!
🌿 Arvigo Sacred Center Healing Package
A deeply restorative, hands-on therapy centered on the abdomen, hips, and sacrum—an area where we often hold stress, emotion, and past experiences.
This nurturing work helps to :
🙌🏼Release deep tension and promote relaxation
🙌🏿Support digestion and gut health
🙌🏽Break up abdominal scar tissue
🙌🏼Support reproductive health for all genders
🙌🏿Ease sacral and tailbone discomfort
A powerful way to start 2026 feeling grounded, supported, and reconnected.
Value: $500
New Year Price: $450
✨ With $50 OFF Coupon: $400 total
🎁 Initial Acupuncture Client Gift Certificate
A beautiful introduction to acupuncture and holistic healing—perfect for someone new or returning to care.
This 90-minute appointment includes:
Intake review and conversation
Basic Traditional Chinese Medicine diagnostics
Physical assessment when appropriate
Collaborative treatment planning
A full acupuncture treatment
Value: $150
✨ $50 OFF with New Year coupon
🌱 Extended Acupuncture 8-Pack – New Year Reset
Designed for those committed to long-term wellness and consistent care.
✨ ONLY THRU 2025 Bonus:
Receive 1 extra hour of services, credited as two 30-minute add-ons. These may include cupping, bodywork, nutrition guidance, or herbal counseling—customized to your needs.
🌟 Step Into 2026 Feeling Supported
The New Year is a powerful time to reset your health, your nervous system, and your relationship with your body.
✨ This offer is available for a limited time to welcome 2026—don’t miss it.
With warmth and excitement for the year ahead,
Alethea Jones, L.Ac
Click here for an update from Alethea Healing Acupuncture!
12/31/2025
Give yourself or someone special the chance to begin 2026 feeling refreshed and re-energized.
During this first visit, they’ll receive:
💆♀️ A full health review and Traditional Chinese Medicine diagnostics
🌿 A personalized treatment plan
🪷 Their first acupuncture session, designed to restore energy and harmony
Optional therapeutic bodywork may also be added for enhanced care. Each session is personalized to what their body needs most. 💚
As we arrive at the close of 2025 and step into the beginning of 2026, I want to take a moment to wish you a very Happy New Year.
This time of year naturally invites reflection—a pause between what has been and what’s ahead. It’s also a season filled with celebrations, sugar, late nights, travel, and full calendars. While all of this can be joyful, it can also place extra strain on the nervous system if we’re not paying attention.
As you move through the New Year holiday and into the weeks ahead, I encourage you to put your health first in gentle, realistic ways—especially by supporting your nervous system.
Calm you nervous system for a new year ahead.
Your nervous system acts as the body’s central communication network. It influences digestion, sleep, immune function, hormone balance, mood, pain perception, and your ability to respond to stress.
When the nervous system stays in a chronic “fight or flight” state, the body shifts into survival mode. Blood flow is redirected away from digestion and repair, stress hormones remain elevated, sleep becomes lighter, and the body has fewer resources available for healing.
Downregulating the nervous system helps shift the body into a “rest and digest” state, where:
🤌🏽Digestion and nutrient absorption improve
🤌🏾Sleep becomes deeper and more restorative
🤌🏻Stress hormones decrease
🤌🏾Inflammation can reduce
🤌🏽Emotional regulation becomes easier
🤌🏻The body can focus on repair and balance
Creating a calm internal environment is one of the most important foundations for long-term health.
Acupuncture supports nervous system regulation
Acupuncture is a powerful tool for helping the body shift out of chronic stress and into a regulated, balanced state.
From both a neurological and Traditional Chinese Medicine perspective, acupuncture:
🙌🏼Helps regulate stress hormone, promoting "rest and digest”
🙌🏽Improves circulation and intra-organ communication
🙌🏿Supports the brain-body feedback loop, promoting relaxation and safety
Many people notice that after acupuncture they feel calmer, heavier, more grounded, or deeply relaxed—sometimes even sleepy. This isn’t accidental. It’s a sign that the nervous system is downshifting and the body is receiving the message that it’s safe to rest and restore.
Over time, regular acupuncture can support:
☯️Stress management and emotional resilience
☯️Improved digestion and reduced bloating or tension-related gut symptoms
☯️Better sleep quality and easier transitions into rest
☯️Reduced muscle tension and pain
☯️Greater overall balance and energy regulation
Rather than forcing the body to “push through,” acupuncture works by reminding the body how to regulate itself.
The New Year doesn’t require perfection or extreme resolutions. Sustainable health is built through small, regular, supportive choices—especially those that help your body feel safe, rested, and regulated.
As we welcome 2026, my hope is that you feel grounded, supported, and empowered in your health—now and throughout the year ahead.
Thank you for being part of this community. I look forward to continuing to support your wellness journey in the New Year.
Wishing you rest, balance, and good health,
Alethea
Click here for an update from Alethea Healing Acupuncture!
12/26/2025
Acupuncture helps balance your energy (Qi), reduce stress, and support organ function — all vital for keeping your defenses high. When paired with herbal medicine, it’s a powerful way to boost resilience during cold and flu season.
Our Golden Flower Jadescreen Line offers natural support for your sinuses, throat, and respiratory health. 🌾
💬 Message us to learn which formula best fits your seasonal needs!
The Acu-Harmony Package includes everything they need to recharge:
💆♀️ Initial + Follow-Up Acupuncture Appointments
✨ A customized 30-minute Add-On (Cupping, Moxibustion, Gua Sha, Tuina, or Herbal Support).
It’s a complete mind-body experience rooted in ancient healing and modern calm.
🎉 Limited-time offer: 25% OFF — only $218 (from $290)!
🎁 Click the link to gift harmony, balance, and wellness this holiday.
Today, December 21st, we arrive at the Winter Solstice—the shortest day and the longest night of the year. From this moment forward, light slowly begins to return. Though the shift is subtle at first, it marks a powerful turning point in the natural cycle.
In Traditional Chinese Medicine (TCM), the Winter Solstice represents the height of Yin—the most inward, quiet, and receptive point of the year. Yin is associated with darkness, cold, stillness, rest, and reflection. Yet Yin never exists without Yang. Even at the deepest darkness, Yang is already being reborn. The seed of light is present, gathering strength beneath the surface.
Winter itself is a Yin season—cold, slow, and conserving. Nature retreats. Energy moves inward. This is not a time to push or force growth, but a time to listen, restore, and replenish. When we honor this rhythm, balance naturally follows.
The solstice gently invites us to:
❄️Slow down and protect our energy
☯️Turn inward rather than outward
❄️Reflect instead of rush
☯️Rest deeply and intentionally
This is a powerful moment to go within—to sit with yourself, to feel what’s ready to be released, and to sense what is quietly forming for the year ahead. Just as seeds rest underground in winter, our intentions do not need immediate action to be valid. They need warmth, patience, and trust.
If you’re curious to explore this season more deeply, I’ve written a blog that expands on the Winter Solstice through a TCM lens, including:
💧The Water element and Kidney energy
☯️Emotional and physical balance during the darkest time of year
🙏🏽Why stillness is productive in winter
💤How rest now supports growth later
May this solstice offer you grounding, clarity, and gentle restoration.
Here’s to honoring the darkness—and trusting the light as it returns.
Warmly,
Alethea
Click here for an update from Alethea Healing Acupuncture!
12/20/2025
Dear AHA Community,
As the holiday season approaches, we invite you to prioritize your wellness before the rush fully sets in. This is a powerful time to support your body, calm the nervous system, and restore balance before the close of the year.
Alethea Healing Acupuncture will be closed from December 24th through January 5th for self-care and family time. To best support you before the break, we have a handful of appointments availability this Monday & Tuesday; the 22nd and 23rd of December.
Holiday wellness acupuncture can help:
❄️Ease stress and emotional overload
🌟Support immunity and digestion
❄️Reduce tension and fatigue
🌟Help you feel grounded and resilient through the season
These appointments will fill quickly, and we encourage you to schedule today to reserve your spot.
Wishing you a peaceful holiday season filled with warmth, rest, and intention. We look forward to supporting you before taking off for the Holiday Season.
With care,
Alethea
Click here for an update from Alethea Healing Acupuncture!
12/18/2025
Winter is the deepest Yin time of the year. As the days grow shorter and colder, our bodies naturally crave warmth, rest, and nourishment.
In Traditional Chinese Medicine, winter calls for protecting Yang Qi—the body’s internal fire that keeps digestion, circulation, immunity, and energy moving. Without warmth, the body can stagnate, leading to fatigue, heaviness, sluggish digestion, and mental fog—especially during the busy holiday season.
One of winter’s simplest medicines? Spices.
Long before they were holiday flavors, spices were used to warm the body, move Qi, and counteract cold and dampness.
In our latest blog, Yin & Yang: Warming the Winter Body with Holiday Spices, we explore three classic winter allies—Cardamom, Cinnamon Twig, and Dried Ginger—and how to use them intentionally to support digestion, circulation, and vitality this season.
Looking to enhance your wellbeing this holiday season? Schedule a Holiday tune up and go into the holiday season feeling your best!
Click here for an update from Alethea Healing Acupuncture!
12/18/2025
This herbal blend benefits those dealing with post-viral recovery, altitude changes, or even seasonal smoke. Combined with acupuncture, it helps open the chest, reduce inflammation, and restore natural balance.
✨ Support your immune system from the inside out this season. Visit our clinic or reach out to learn more.
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Every day I create a story about where I’ve been, what I do, where I am going. Life I have found is one continuous process of growth and exploration. Within this, the spirit expands into the beautiful world around. Now, I know. This sounds like some woo-wooness.
But I’ve found it to be true through my own experiences.
I practice Acupuncture, Manual Therapeutics, Nutrition, Herbology, Energetic Movement, and Mindful Living Practices. I love working with people of all ages, as long as they are genuinely looking for some assistance with their own dis-ease and are willing to do the work healing requires. Often there are many levels of imbalance for each of us; physical, mental, emotional, and even spiritual. It is important to work on each of these to find ourselves back in balance and feeling full rejuvenation so that we may live life to the fullest!
Daily I assist in alleviating acute and chronic pains. These may come from one of many metabolic disorders, poor lifestyle choices, sports injuries, and various traumas held within the body. Pain, whether it be physically or emotionally experienced, is often affected by both that within ourselves and that in our external world. Finding ways to rehabilitate not only our muscles and joints but also our choices and perspective are equally valuable in our long term healing.
Being in private practice since 2015; I have facilitated over 3,000 instances, learning from each diverse experience. My offerings of practice are those resources I have found to work thru my own health maintenance and dis-ease when it erupts; as well as those refined thru direct patient experience and feedback of efficacy. And there’s still more to learn. That is the simple beauty of this life. There is always more to learn.
Life is a journey, beautiful and wondrous. I look forward to sharing it with you.
You may currently contact me via Private Message to schedule an appointment in my home in East MillCreek, conveniently off of I-80 and I-215.
Appointments are available:
Monday 10-5/6
Tuesday 10-12
Thursday 10-5/6
Friday 10-5/6
Find me at Neighborhood Acupuncture and Healing Arts in Draper on Tuesday afternoon, Wednesday, & Saturday. www.naahac.com 801-662-8610
