01/01/2026
January is a time of new beginnings—and the creation of new habits.
In seasonal wellness traditions, January is connected to the kidneys and the element of water. This invites us to slow down and restore.
What does that mean for our bodies?
💧 Rest more — winter is a time to conserve energy and honor deeper rest.
💧 Stay warm — especially the kidney region; choose warming foods like soups, beans, and lentils.
💧 Release fear and anxiety — the kidneys are associated with these emotions, making this a powerful month for emotional support and grounding.
The kidneys are our foundation, supporting vitality, growth, and long-term strength.
As you set your New Year’s intentions, remember: slowing down is not falling behind—it’s preparing the body for what’s next.
Honor the season. Protect your energy. Embrace winter’s water wisdom.