Hubbard Wellness Group

Hubbard Wellness Group Therapy With Wellness in Mind

Tavish says: “When we are trying to quit using substances, if we make plans to use in the future we will often find that...
03/02/2026

Tavish says: “When we are trying to quit using substances, if we make plans to use in the future we will often find that we use much sooner than anticipated. Your brain has already justified the future use so it starts justifying other things too. A plan to use (future) means you are planning to use (now). This also applies to not just substance use but any behavior you are trying to change. Make the decision that for today, the answer is no. You don’t have to commit to forever, but also don’t open the door.


Group consultation is an affordable way to take your use of EMDR with your clients to the next level. Tavish is Certifie...
02/26/2026

Group consultation is an affordable way to take your use of EMDR with your clients to the next level. Tavish is Certified in EMDR and has been an EMDRIA approved Consultant-in-Training (CiT) for over a year. This means she can provide consultation for 15 out of the required 20 hours for your Certification, while offering lower rates. This is a great place to ask questions and get support!

**Must have already completed EMDR Training. Please reach out if you have questions**

Group EMDR Consultation $50/2 hrs
Individual EMDR Consultation usually $150/hr, for a limited time offering 5 hours for $500

Contact the front desk at Hubbard Wellness Group for more information.
801-882-7149
Www.hubbardwellness.com



Tavish says: “Thoughts come and go. If you believe in yourself it is easier to let those thoughts pass. You’ve got this ...
02/26/2026

Tavish says: “Thoughts come and go. If you believe in yourself it is easier to let those thoughts pass. You’ve got this and can handle whatever comes your way!”


Tavish says: “When we view our actions as something we are doing to cope, we are better able to identify the thoughts an...
02/26/2026

Tavish says: “When we view our actions as something we are doing to cope, we are better able to identify the thoughts and feelings that are in need of relief. We get to choose if we cope in a positive way, or in a self destructive way.”


Tavish says: “Let’s thank your brain for doing its job! I find that people sometimes get mad at their brain for having d...
02/26/2026

Tavish says: “Let’s thank your brain for doing its job! I find that people sometimes get mad at their brain for having depression. Your brain is doing its job the best it can. Feeling happy requires more than just your brain.”

Tavish says: “While I do trust your brain when it comes to knowing how to heal with EMDR, it is also important to recogn...
02/26/2026

Tavish says: “While I do trust your brain when it comes to knowing how to heal with EMDR, it is also important to recognize that brains can be silly and fall into cognitive distortions or fallacies. Brains are so smart, but also so dumb. They decide they know the future (they don’t, that’s future telling), they know what other people think about us (they don’t, that’s mind reading), or they know if I didn’t pass a class then my whole life is over (it’s not, that’s all or nothing thinking). It’s ok recognize that sometimes the smartest part of us can be illogical.

What would happen if you let yourself feel what you were actually feeling? To just sit with it and process the emotions ...
02/26/2026

What would happen if you let yourself feel what you were actually feeling? To just sit with it and process the emotions going on

Drama sure can be fun to watch and listen to, but man it is NOT fun to be in it😵
02/26/2026

Drama sure can be fun to watch and listen to, but man it is NOT fun to be in it😵

There is so much more to therapy than just talking, although it is good for that.
02/26/2026

There is so much more to therapy than just talking, although it is good for that.

Keep up hope, we know things can seem bleak right now with everything going on, but that’s why it’s so important to keep...
02/26/2026

Keep up hope, we know things can seem bleak right now with everything going on, but that’s why it’s so important to keep up hope. That’s how things get better. Especially if we can hope together. Community is such an important thing. Journal about the things you look forward to, talk to people about what they’re excited about. Create things to make life worth living.
Me personally, I love making these posts, and I love coming up with ideas and aesthetics to pair with. Even if only 5 people see it. Let us know what gives you hope right now.

Let’s talk: Rumination
02/26/2026

Let’s talk: Rumination

I think finding ways to add a little whimsy to the things that maybe seem boring or harder to do makes it a whole lot ea...
02/26/2026

I think finding ways to add a little whimsy to the things that maybe seem boring or harder to do makes it a whole lot easier to get things done. Because we all make New Years Resolutions, but following through can be hard! So turning into a game that you come back to frequently can give you a lot more motivation.
I’ve included one filled out to act as an example, because although you should take all your goals seriously, not all of them have to be super crucial serious things either. Like, I’m not gonna miss out on much if I don’t make it to any concerts next year, but it is something I love and miss doing. And pairing that with more helpful goals like: building a portfolio, or saving money or going back to school, makes them feel a lot more accomplishable. At least for me.
Anyways, we would love to see what your 2026 Goals Bingo chart looks like! And if you want help filling it out then don’t be afraid to reach out here or bring it up with your therapist!
Happy Holidays everyone! And happy new years :)

Address

4516 S 700 E STE 150
Murray, UT
84107

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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