Awaken Studios and Retreats

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When movement meets purpose, something beautiful happens. ✨Next Friday, we’re coming together for more than just yoga — ...
09/25/2025

When movement meets purpose, something beautiful happens. ✨

Next Friday, we’re coming together for more than just yoga — we’re showing up for the kids of Las Lomas Elementary who need school supplies.

🧘‍♀️ Yoga + Sound Bath with Kevin
📅 Fri, Oct 3 | 7 PM
📍 Awaken Studios

💸 Donation-based ($15 min)
Every dollar you give goes directly to helping these kids start the school year with the tools they need.

👉 Register here: https://momence.com/s/123312771

Let’s breathe deeply, move mindfully, and make a real difference together. 💛

PS — Another way to give back (and have a blast!):
🤠 WYLD Country Night
📅 Fri, Oct 10 | 7 PM
💃 Boots on. Energy high. Dance it out, WYLD style.

👉 Register here: https://momence.com/s/122690307

Comment "❤️" for more information.

MINDFUL MONDAY:Uncertainty doesn’t mean you’re doing something wrong.It just means… you’re human.If you’re waiting for c...
09/22/2025

MINDFUL MONDAY:

Uncertainty doesn’t mean you’re doing something wrong.
It just means… you’re human.

If you’re waiting for clarity to arrive before you move forward— you might be waiting forever.

So here’s a softer invitation for today:
Don’t try to control the future.

Focus on what you can control:
Your thoughts
Your feelings
Your actions

That’s it. That’s everything.
Let your brain imagine the worst-case scenario…
Then invite it to consider the best-case one, too.
Both are made-up.
But one moves you forward with hope and power.

You don’t have to have it all figured out.
You just have to stay grounded in what’s true right now.

Breathe.
You’re already doing that part beautifully.

MINDFUL MONDAYIf you’ve been feeling anxious lately, I want you to know:There’s nothing wrong with you.There is absolute...
09/15/2025

MINDFUL MONDAY

If you’ve been feeling anxious lately, I want you to know:
There’s nothing wrong with you.
There is absolutely NOTHING WRONG WITH YOU.
Anxiety is often misunderstood. We think it’s weakness, or something we need to control or fix. But most of the time… it’s just unprocessed truth.

Here are five reasons it might be showing up more than usual:
1. BUZZ WORDS
The eye sees what the mind looks for.
If you keep telling yourself “I’m overwhelmed,” your brain will start collecting evidence to prove it.
Try swapping it with: “I have a lot on my plate—and I’m learning to navigate it.”

2. You don’t know the true cause.
Is it a thought? A hormone dip? A nervous system stuck in overdrive?
When we don’t pause long enough to ask why, we assume anxiety is the problem… when it’s actually the signal.

3. You’re resisting emotions.
The more we try to avoid a feeling, the louder it gets.
Instead, what if you allowed it? Sat with it. Breathed with it.
Most emotions only last 90 seconds when we let them move.

4. You’re carrying shame.
Unspoken shame becomes anxiety.
The solution? Gently name it. Let it breathe.
There’s nothing wrong with you. You’re not broken. You’re human.

5. You’ve forgotten that life is supposed to be 50/50.
You’re not failing because life feels hard right now.
You’re just living in contrast. That’s part of being alive.

What if… this is happening for you?
Let that land.
Take a deep breath.
You're not alone in this.

Client Spotlight: Madison(Madi) Butcher 🌿“I have been coming to Awaken for just over 6 years. It started as a job in the...
09/10/2025

Client Spotlight:

Madison(Madi) Butcher 🌿

“I have been coming to Awaken for just over 6 years. It started as a job in the kids care to get a free gym membership and pass time as a new mom…but eventually it became a home away from home. My favorite thing about Awaken is the community that has carried me in so many situations. My Awaken community started in the kids care, it grew abundantly in Wyld, and deepened the most on retreats. Whether it’s a friendly face you’re needing, or a deep meaningful relationship, there are so many incredible humans and experiences to build those relationships. My why for coming and staying is to continue to deepen the relationships I have, while also helping others feel the love I have felt for so many years. Connection is everything when things get tough. And I hope I can give back what I have been blessed to receive.“ -Madi

We love Madi so much. Her presence is a true gift to be around. She’s such a bright light at our studio and we’re so grateful to have her as part of our Awaken family. 🫶🏼

What if stress isn’t the problem?You’ve been taught stress is the enemy.That it steals your joy. Wrecks your health. Age...
09/08/2025

What if stress isn’t the problem?

You’ve been taught stress is the enemy.

That it steals your joy. Wrecks your health. Ages you overnight.

But what if that’s not actually true?

According to Stanford health psychologist Kelly McGonigal:
“Stress arises when something you care about is at stake.”
In other words—stress means you’re engaged. You care. You’re in the arena.

And get this:
In a massive study, people with high stress levels who believed stress was bad had the highest death rates.
But those with high stress who believed it was normal?

They lived longer than the “low stress” crowd.
It’s not the stress that’s killing us.
It’s the fear of stress.
It’s the belief that something’s wrong because we feel pressure.

Here’s the truth:
💥 Stress is a natural response to life.
💥 Your brain releases cortisol and DHEA—one heightens survival, the other boosts growth, creativity, and resilience.
💥 You get to decide how you use it.

When your brain sees stress as a threat, it shuts down.
Fight, flight, or freeze.

But when it sees stress as a challenge?
You get laser focus.
You find meaning.
You grow stronger.

Here’s your challenge today:
👉 Notice the next time you feel that tightness in your chest or that mental spinout.
👉 Pause. Breathe.
👉 Ask: “What if this feeling means I’m growing?”
👉 Choose to engage instead of escape.

This week, stress isn’t your enemy.
It’s your training partner.

🌟 Helping kids and teens feel strong in their bodies and calm in their minds. 🌟This fall, join Danae & Steph for our Kid...
09/06/2025

🌟 Helping kids and teens feel strong in their bodies and calm in their minds. 🌟

This fall, join Danae & Steph for our Kids & Teens Chakra Course (Sept 8 – Dec 15)—a powerful blend of yoga and aerial practices designed to build more than just physical strength.

Through this course, kids (ages 5–10) and teens (ages 11–17) will:
🌈 Explore the chakras in a fun, accessible way
💪 Develop flexibility, coordination, and confidence
🧘 Learn tools for emotional regulation and focus
✨ Set intentions and discover the power of mindful movement

Whether they’re climbing into an aerial hammock or grounding through yoga, each session creates space for growth, self-expression, and connection—skills that reach far beyond the studio walls.

💵 Drop-in $30 or save with a punch pass
📅 Sept. 8 – Dec. 15
📍 Awaken Studios

👉 Give your child or teen the gift of balance—body, mind, and spirit.

Register here: https://momence.com/m/55000

🌴✨ Costa Rica is calling… are you ready to answer? ✨🌴From lush rainforests to breathtaking waterfalls, join Jenna + Liz ...
09/05/2025

🌴✨ Costa Rica is calling… are you ready to answer? ✨🌴

From lush rainforests to breathtaking waterfalls, join Jenna + Liz for a life-shifting retreat designed to help you:
🌿 Release what no longer serves you
🌿 Realign with your purpose and inner wisdom
🌿 Radiate your most authentic, vibrant self

🗓 June 6–11, 2026
📍 Costa Rica

This isn’t just a getaway—it’s an immersion into nature, healing practices, and soul-deep connection. Imagine waking up to the sound of waterfalls, moving your body with intention, and walking away renewed in every sense.

🌊 Limited spaces available. Reserve your spot here: https://www.awakenstudios.com/costa-rica-register

✨ Ready to go? Comment “Costa Rica” below or hit the link to save your spot!

✨ Meet Holly, our dedicated private trainer ✨💪 What inspired her? Watching her dad’s hip replacement recovery showed her...
09/05/2025

✨ Meet Holly, our dedicated private trainer ✨

💪 What inspired her? Watching her dad’s hip replacement recovery showed her the true power of one-on-one care—and now she brings that same personalized attention to every client.

❤️ What she loves most? Building real connections and seeing the steady progress that happens when people get the right tools, guidance, and support.

👩‍🦰 Who she works best with? Motivated women who want to move pain-free, build strength, and train smarter—whether bouncing back from injury or leveling up their goals.

👉 Ready to see what personalized training can do for you? Drop a 💪 in the comments or DM us to get started!

Address

6168 S. 1300 E
Murray, UT
84121

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

Telephone

+18019061911

Website

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