01/02/2026
Living longer isn’t the win.
Living well is.
Healthspan is your ability to stay strong, mobile, sharp, and independent as you age.
After 40, women lose muscle at a faster rate if they don’t resistance train.
Muscle loss is directly tied to
• higher fracture risk
• insulin resistance
• cognitive decline
• loss of independence later in life
Bone density also declines rapidly during perimenopause and menopause due to falling estrogen levels.
Here’s the part most women never hear.
Strength training and proper fueling can slow or reverse much of this decline.
Not supplements.
Not extreme cardio.
Not eating less.
Lift.
Recover.
Fuel.
If you want to know the most common mistakes that quietly speed aging, grab my free guide
The 3 Biggest Mistakes That Make You Age Faster.
Comment HEALTHSPAN and save this.
