Awaken Studios and Retreats

Awaken Studios and Retreats Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Awaken Studios and Retreats, 6168 S. 1300 E, Murray, UT.

02/24/2026

Tell me in the comments…
If you could live anywhere in the world for a year, where would it be?
THIS IS YOUR SIGN TO LIVE IN A HOBBIT HOLE.

Today we walked through Hobbiton.
Rolling green hills.
Tiny round doors.
Gardens that look fake because they’re so perfect.

And I swear…
Every single one of us quietly thought,
“I could downsize my entire life and move in here.”

Something about it slows you down.
Forces you to notice.
Fresh bread in the window.
Laundry hanging on the line.
A little wooden bench built for conversation.

No rush.
No noise.
No 97 open tabs in your brain.

Just simple.
Intentional.
Connected.

And here’s the funny part…
You do not need a hobbit hole to live like this.

You just need space.
Perspective.
And the courage to step out of your normal routine long enough to remember what matters.

That’s what these retreats do.
They interrupt autopilot.
They bring you back to yourself.

Croatia is next.
If part of you is craving slower mornings and deeper conversations… you already know.

Comment CROATIA or DM RETREAT and I’ll send you the details.

02/19/2026

WE CAME FOR HEALING.
WE STAYED FOR THE SNACK/TEA SCHEDULE.

Day 2 in New Zealand:

We started the morning with meditation and breathwork.
Yes, we breathed. On purpose.
Some of us reached enlightenment.
Some of us reached for coffee.

Yoga Flow with Kevin.
Half the group looked graceful.
The other half discovered new muscles and made new noises.

Morning tea.
Translation: civilized snack break with accents.

Mat Pilates with Jenna.
Core shaking.
Legs trembling.
Everyone pretending it was “totally fine.”

Lunch.
We earned it.

Masterclass. Bring notebook and pen.
When you start connecting body image, mindset, and actual science, your brain lights up.
There were aha moments.
There were “ohhhh that’s why I do that” moments.
There were quiet stares into the distance.

Afternoon tea.
Because New Zealand believes in feeding you every two hours and honestly we support that.

Maori Haka cultural presentation.
Chills.
Tears.
Full body goosebumps.
Power. Strength. Mana.
Zero dry eyes.

Dinner. Dressy attire.
We clean up well.

Restorative yoga to close the night.
Blankets.
Breathing.
Someone absolutely fell asleep.
No judgment.

This is what happens when you train your body so you can LIVE in it.

If you want the next one… Croatia is calling.

Comment CROATIA and we will send you the details. 🌿

02/18/2026

When you see something and you think… I wish I was there (that is the whisper to make sure you are here with us next time)

Some traveled 24 hours.
Some came alone.
Some have been on 10 Awaken Retreats.
Some said yes for the very first time.

By dinner… it felt like we had known each other for years.

Today we dove into the psychology of body image.
Why fighting your body keeps you stuck.
Why understanding it changes everything.

Restorative yoga.
Deep exhale.
An incredible dinner.

Day one and it’s already worth every mile.

If you felt a little pull watching this… that’s not random.

Croatia is next.

Ocean cliffs.
Boutique luxury.
Masterclasses on longevity, strength, hormones, and mindset.
Adventure by day.

Spots will go. They always do.

Comment CROATIA and I’ll send you the details.
Or DM me CROATIA and let’s talk it through.

Next time the photos come across your feed…
Make sure you’re in them.

StrongerWithAge

Protein never tasted this good! 🌊✨From all of us at Awaken Studios, huge thanks to Tide Treats for keeping our retreat s...
02/17/2026

Protein never tasted this good! 🌊✨

From all of us at Awaken Studios, huge thanks to Tide Treats for keeping our retreat snack game strong.

Packed with flavor, packed with protein, and wrapped in a crispy rice treat that totally satisfies your sweet tooth — without the guilt.

Fuel for the adventure. Fuel for the mission.

If you love Tide Treats as much as we do, give them a shoutout in the comment section below! 👇💙

02/07/2026

✨ A little love note from us to you ✨

Kidscare has officially been fully refreshed — thoughtfully redone to create a safer, calmer, more joyful experience for your little ones while you take care of you.

This update (and so many others around the studio) is possible because of your Studio Enhancement Fee — and we want you to know exactly what that means.

It’s not “just a fee.”
It’s the reason Awaken continues to feel intentional, cared for, and evolving — even 10 years in.

Because of you, we’re able to invest in:
🤍 a newly redesigned Kidscare space
🤍 cleaner, cozier, more engaging environments
🤍 safer equipment + thoughtful upgrades
🤍 a studio that grows with you instead of aging out

There’s also a quiet promise woven in:
Your rate stays locked.
No increases. No surprises.
Your membership is your membership — pinky promise.

In a valley where so many studios haven’t made it, we’re still here because you show up… and because we choose to keep this space worthy of you and your family.

Thank you for trusting us with your time, your practice, and your little humans.
Thank you for being the heart of Awaken.

womenwhomove

🌀INSTRUCTOR SPOTLIGHT🌀LINDSI STEVENS💫 What do you love about teaching at Awaken?It’s kind of a miracle that we met. Jenn...
02/06/2026

🌀INSTRUCTOR SPOTLIGHT🌀

LINDSI STEVENS

💫 What do you love about teaching at Awaken?

It’s kind of a miracle that we met. Jenna and I crossed paths so haphazardly, but what came from that has been such a gift. Awaken has given me a solid foundation and meaningful relationships, which is why I love teaching there.

🔫 & 🍑 (Guns & Buns)

I don’t like being yelled at, and I don’t like yelling at people. This is more of a classroom-style setting with group coaching, focused on learning better movement patterns and building strength. We walk through joint actions, which helps explain which muscle groups should be firing, when, and how.

Guns & Buns is for beginners and advanced lifters alike. No matter your age or experience, the class meets you where you are — but with consistency, don’t plan on staying there.

🪷 Wyld
Wyld is not a performative space — it’s a creative one. I created Wyld because I couldn’t find what I was looking for: a space that blended dance and meditation. It’s an experience designed for connection, not perfection. If you’re a recovering perfectionist, this is for you.

The truth is, I could try to explain Wyld until your brain trails off and wants to read something new, but you really just have to try it. Everyone is a little scared their first time — and like 🔫 & 🍑, it’s a space of honesty, growth, and personal reward.

🪴 Fun Fact

Most people assume that because of Wyld I’m an extrovert and the life of the party, but I actually love quiet, meaningful spaces. I’m more of a homebody who prefers less talking and deeper connection.

Wyld:
Every Monday at 7:30pm and Wednesday at 10:15am

Guns and Buns:
Every Monday at 6:30pm, Tuesday at 10:20am and Wednesday at 9:15am

Address

6168 S. 1300 E
Murray, UT
84121

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

Telephone

+18019061911

Website

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