Declare Wellness Center

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😲 Migraines often appear alongside hormone fluctuations and can show up monthly around a woman’s period.Migraines are ma...
05/31/2026

😲 Migraines often appear alongside hormone fluctuations and can show up monthly around a woman’s period.

Migraines are mainly a nervous system issue with an inflammatory component. When migraines coincide with menstruation, estrogen levels play a significant role in triggering symptoms.

🤦‍♀️ Common migraine symptoms include:
• Sensitivity to smells
• Sensitivity to light and sound
• Throbbing head pain
• Visual disturbances like flashes of light or auras
• Nausea or vomiting

If your migraines align with your cycle, balancing hormones naturally may help reduce their frequency and severity.

If you want to uncover the root cause of your migraines and find a strategy that works for you, contact our office today. 📞

Where you place your attention can shape your well-being. 🌱 Focusing on the positive, nurturing moments and self-care pr...
05/30/2026

Where you place your attention can shape your well-being. 🌱 Focusing on the positive, nurturing moments and self-care practices can boost mood, reduce stress, and improve overall health. Shift your focus today and notice how your body and mind respond. 💛

🙅 Being overweight does not automatically mean you are unhealthy.Research shows it is possible to have a higher body wei...
05/29/2026

🙅 Being overweight does not automatically mean you are unhealthy.

Research shows it is possible to have a higher body weight and still be metabolically healthy.

“This is a multi-layered condition that does not always follow typical stereotypes of an individual being gluttonous or lazy,” says Yelena Wheeler, MPH, RDN, a dietitian in Los Angeles. “The focus as a nation should be on recognizing that people can be healthy at many sizes.”

Metabolically healthy obesity, or MHO, refers to having a body mass index over 30 while not showing other metabolic conditions like high blood pressure, elevated blood sugar, or high triglycerides.

⭐ Understanding MHO is important because it encourages healthcare providers to look beyond BMI when evaluating health. Factors like body composition, lifestyle habits, blood markers, and stress levels give a much clearer picture of overall wellness and disease risk.

If you are overweight and tired of being told to simply “lose weight” to be healthy, contact our office for a full assessment of your overall wellness. ☎️

🍤 Mini shrimp-stuffed mushrooms everyone will love!This appetizer is paleo, gluten-free, Whole30, and keto friendly. Per...
05/28/2026

🍤 Mini shrimp-stuffed mushrooms everyone will love!

This appetizer is paleo, gluten-free, Whole30, and keto friendly. Perfect for game day, dinner parties, or a tasty snack.

Ingredients:

1½ pounds cremini mushrooms

2 tbsp melted ghee or avocado oil

salt to taste

½ pound raw shrimp, shelled and deveined

2 bacon slices, diced (optional)

2 scallions, roughly chopped

¼ cup chopped cilantro

1 tbsp diced jalapeño pepper

1 tsp coconut aminos

black pepper to taste

Instructions:
1️⃣ Preheat oven to 450°F. Clean mushrooms with a brush and remove stems. Brush ghee over the mushrooms.

2️⃣ Place mushrooms gill-side down on a lined baking sheet. Sprinkle with salt and roast for 12 minutes. Flip mushrooms and roast another 5 to 10 minutes until liquid evaporates.

3️⃣ While mushrooms roast, make the filling. In a food processor, combine shrimp, bacon, scallions, cilantro, jalapeño, and coconut aminos. Pulse until a chunky paste forms.

4️⃣ Spoon the filling into each roasted mushroom.

5️⃣ Return mushrooms to the oven for 8 to 10 minutes or until shrimp is fully cooked. Serve warm and enjoy!

Your taste buds will thank you. 😋

🏆TESTIMONIAL THURSDAY🏆“I have went from the worst shape of my life to the best shape of my life at 53 yrs old.” - Jay ...
05/28/2026

🏆TESTIMONIAL THURSDAY🏆

“I have went from the worst shape of my life to the best shape of my life at 53 yrs old.” - Jay

A fresh start begins within. 🌱💫 Shifting your mindset can create new opportunities for wellness, balance, and growth, no...
05/27/2026

A fresh start begins within. 🌱💫 Shifting your mindset can create new opportunities for wellness, balance, and growth, no matter where you are in life. Focus on your thoughts, habits, and intentions to support a healthier, more vibrant you.🌸

🌶️ Eating a variety of vegetables is one of the easiest ways to support your health. 🥦 Let’s explore six common vegetab...
05/26/2026

🌶️ Eating a variety of vegetables is one of the easiest ways to support your health. 🥦

Let’s explore six common vegetables and the benefits they bring!

🥔 Potatoes are naturally low in fat and cholesterol. Both white and sweet potatoes are packed with vitamin C, which helps with wound healing, immune support, collagen production, and protecting your cells from free radicals. Keep in mind that preparation matters for maximizing benefits!

🍅 Tomatoes are rich in antioxidants that help fight free radicals and may reduce cancer risk. They also provide potassium, which supports healthy blood pressure and heart function.

🥕 Carrots are loaded with beta-carotene. Just one cup gives you four times the recommended daily amount. Your body converts beta-carotene into vitamin A, which supports eye health. Carrots can also help balance hormones, particularly excess estrogen.

🌶️ Red bell peppers are excellent for eye health, immune resilience, and glowing skin. They are incredibly high in vitamin C, even more than most oranges!

🥦 Broccoli is full of fiber, which supports gut health. It also contains collagen, calcium, and vitamin K, all of which are essential for strong bones and overall bone health.

🍄 Mushrooms provide beta-glucan, a type of soluble fiber that helps regulate blood sugar and may reduce the risk of type 2 diabetes. They are low in calories, fat, and sodium, yet packed with vitamins, minerals, and fiber.

A diet rich in vegetables supports both physical and mental well-being and is a cornerstone of lasting health!

Your physical health and emotional well-being are deeply connected. 💛 Taking care of your body through balanced nutritio...
05/25/2026

Your physical health and emotional well-being are deeply connected. 💛 Taking care of your body through balanced nutrition, movement, and rest can boost mood, reduce stress, and support a happier, more vibrant life. Prioritize both for total wellness. ✨

😭 Polycystic O***y Syndrome, or PCOS, is a hormonal condition that impacts millions of women worldwide.It is often misun...
05/24/2026

😭 Polycystic O***y Syndrome, or PCOS, is a hormonal condition that impacts millions of women worldwide.

It is often misunderstood and underdiagnosed, yet it can affect many aspects of a woman’s health and daily life.

🎀 Common symptoms of PCOS include:
• Irregular menstrual cycles
• Excessive hair growth
• Acne
• Weight gain
• Difficulty conceiving

While the exact cause of PCOS is not fully understood, researchers point to a mix of genetics and environmental factors. PCOS can also increase the risk for health issues such as type 2 diabetes, high blood pressure, and elevated cholesterol. 😔

Diagnosing PCOS can be tricky because there is no single definitive test. Healthcare providers typically use a combination of symptoms, physical examination, and blood work to make a diagnosis.

💕 If you think you may have PCOS, reach out to our office. With the right lifestyle strategies, targeted supplementation, and expert guidance, you can manage symptoms and support hormone balance.

Address

5182 Horry Drive Unit C
Murrells Inlet, SC
29576

Opening Hours

Monday 9am - 12pm
1pm - 4pm
Tuesday 9am - 12pm
2pm - 4pm
Wednesday 9am - 11am
1pm - 4pm
Thursday 9am - 12pm
1pm - 4pm

Telephone

+18436525678

Website

http://www.declarewellness.com/

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