Declare Wellness Center

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🌞 A balanced breakfast can set a positive tone for your hormones all day long. 🌞Start your morning with nutrient-rich fo...
12/04/2025

🌞 A balanced breakfast can set a positive tone for your hormones all day long. 🌞

Start your morning with nutrient-rich foods that support hormone production, regulation, and overall well-being. Here are a few great options to fuel your body:

🥣 Chia Seed Pudding
Chia seeds are rich in omega-3 fatty acids and fiber. Omega-3s help reduce inflammation, which can throw hormones off balance. Fiber supports digestion and blood sugar control. Mix chia seeds with almond milk and top with your favorites for a delicious and nourishing start.

🍳 Omelette with Veggies
Eggs are a complete source of protein and packed with essential amino acids needed for hormone synthesis. They also contain B vitamins like B6 and B12, which are key players in hormone production. Add in colorful veggies for extra nutrients.

🥗 Salmon and Greens
Fatty fish like salmon provide omega-3s, especially EPA and DHA, which are vital for hormone regulation. These healthy fats help reduce inflammation and support overall hormonal health. Pair salmon with leafy greens for a powerful breakfast combo.

🥤 Hormone-Friendly Smoothie
Blend spinach with antioxidant-rich berries for a simple, nourishing smoothie. Add almond milk for healthy fats and a scoop of protein powder to supply the amino acids your body needs for hormone support.

Whether you prefer sweet or savory, quick or made from scratch, there’s a hormone-friendly breakfast for everyone.

🙌 Want support building healthy habits that actually work for you? Our office is here to help you get started.

Age is more than just a number. It’s how you feel, how you move, and how you embrace each day. We focus on nurturing you...
12/03/2025

Age is more than just a number. It’s how you feel, how you move, and how you embrace each day. We focus on nurturing your vitality so you can live with energy, joy, and freedom, no matter the number on your birthday cake. 🎂

Ready to feel your best at any age? We’re here to help.

🦴 Ready to boost your bone health? 🦴 If you’re managing osteoporosis, jumping protocols can be a powerful way to strengt...
12/02/2025

🦴 Ready to boost your bone health? 🦴

If you’re managing osteoporosis, jumping protocols can be a powerful way to strengthen bones and support your fitness.

Here are a few things to keep in mind:

1. High-impact jumps
One study found that premenopausal women who jumped 10 to 20 times a day for four months, with 30 seconds of rest between each jump, saw a significant increase in hip bone density. Another study showed that jumping for just 60 seconds daily for five months improved hip bone density by nearly 4 percent.

2. Jumping in place
Some experts suggest simple jumping in place. Try coming up slightly and landing on your heels, or rising onto your toes and dropping down. Begin with 10 to 20 jumps, then work your way up to 100. From there, you can try three sets of 100 jumps, three times per week.

3. Vertical jumps
Perform 10 vertical jumps on a hard surface without shoes, using an arm swing and a quick dip before takeoff. Rest for 10 seconds between jumps and repeat three days a week. If needed, use a support for balance as you build confidence and later add more variety with side or forward jumps.

As always, pay attention to how your body feels and adjust your movement as needed.

Want support integrating this approach into your wellness plan? Give our office a call. We’re here to help! 💪

We believe in embracing the full spectrum of health, mind, body, and spirit, so you can live your life to the fullest an...
12/01/2025

We believe in embracing the full spectrum of health, mind, body, and spirit, so you can live your life to the fullest and explore all the world has to offer. Your wellness journey is unique and vast, just like life itself.

✨ Are you ready to expand your health horizons? ✨

Healing takes time, and that’s okay. What matters most is that you keep going, one small step at a time 👣. Progress isn’...
11/30/2025

Healing takes time, and that’s okay. What matters most is that you keep going, one small step at a time 👣. Progress isn’t about speed, it’s about staying committed to your health and honoring your journey. 💚

Are you aware of autoimmune diseases? 🤔Autoimmunity occurs when your immune system mistakenly attacks your own tissues, ...
11/29/2025

Are you aware of autoimmune diseases? 🤔

Autoimmunity occurs when your immune system mistakenly attacks your own tissues, thinking they are threats. In many cases, autoimmune conditions begin silently, meaning damage is happening before any noticeable symptoms appear.

More than 80 autoimmune diseases have been identified. They affect about 1 in 5 people, and most of those impacted are women. In fact, symptoms can show up years before a diagnosis is made. Some signs to watch for include:

🚫 Chronic pain
🚫 Brain fog
🚫 Persistent fatigue
🚫 Digestive issues
🚫 Hair loss
🚫 Unexplained weight changes

The good news is that functional medicine offers real solutions. With proper lab testing, we can screen for autoimmunity and guide you through supportive steps like an anti-inflammatory diet, blood sugar balance, gut healing, toxin reduction, and stress management. These tools not only help manage symptoms but also target the root causes of your health concerns.

Want to know how we can support your wellness journey? Send us a message today! 💬

🥧 Craving blueberry crumble but want a healthy, grab-and-go treat? Your wish is granted! ➡️ Here’s what you’ll need:1 cu...
11/28/2025

🥧 Craving blueberry crumble but want a healthy, grab-and-go treat? Your wish is granted!

➡️ Here’s what you’ll need:

1 cup raw cashews

7 Medjool dates, pitted

½ cup dried blueberries (or fresh if you’re eating right away)

1 teaspoon pure vanilla extract

➡️ How to make it:

1. Pulse the cashews in a blender until crumbly.

2. Add the dates, blueberries, and vanilla. Pulse until the mixture sticks together and forms a dough-like ball.

3. Scoop out about 1 teaspoon, roll into balls, and place on a lined tray (plastic wrap, silicone, or parchment paper works great). You should get around 20 balls.

4. Freeze the tray until the balls are firm.

5. Transfer them to an airtight container or ziplock bag for easy storage.

6. Store in the fridge for up to a week, or freeze for a couple of months if you want to make a big batch!

Perfect for a sweet midday boost or a healthy dessert treat. Enjoy! 😋

A fresh start doesn’t mean moving somewhere new 🌍. It begins with shifting your mindset 🧠. When you choose to think diff...
11/27/2025

A fresh start doesn’t mean moving somewhere new 🌍. It begins with shifting your mindset 🧠. When you choose to think differently, care for yourself more intentionally, and believe in the possibility of healing, everything starts to change. 🌱

Is your job more demanding than ever? 🤯Between fast-paced environments, job uncertainty, and rising expectations, the pr...
11/26/2025

Is your job more demanding than ever? 🤯

Between fast-paced environments, job uncertainty, and rising expectations, the pressure is real. That’s why making time to decompress and recover is essential for both your physical and mental health.

💢 Stress is your body’s response to pressure, and it can sometimes be motivating. The real issue comes when stress becomes chronic and you don’t have enough time to recover. Without that reset, long-term health problems can start to build up.

How you feel stress outside of work can point you toward the best recovery strategies for you:

👉 If you feel mentally drained and constantly overthink work, try something that requires your full focus and creativity. You might enjoy learning an instrument, reading, playing games, or picking up a hobby like knitting.

👉 If stress shows up physically, such as through headaches, fatigue, or a racing heart, look for activities that support physical recovery. You could try joining a group sport, finding a fun workout routine, or dancing it out with some upbeat music.

The goal is to reconnect with what brings you joy. Whether it's movement, creativity, or quality time with others, finding what truly recharges you will help you navigate work stress more effectively.

Looking for support in creating more balance in your life? Our team is here to help. 📞

Falling isn’t failure, it’s part of being human. Whether you’ve hit rock bottom or just had a rough day, what matters mo...
11/25/2025

Falling isn’t failure, it’s part of being human. Whether you’ve hit rock bottom or just had a rough day, what matters most is that you keep going. Healing isn’t a straight line, and progress comes from trying again. Every step forward, no matter how small, is a win. 💪💚

Just because gluten is not upsetting your stomach does not mean it is not affecting other parts of your body. 😔Many peop...
11/24/2025

Just because gluten is not upsetting your stomach does not mean it is not affecting other parts of your body. 😔

Many people do not realize that the area most impacted by gluten is often the brain and nervous system—not the gut. If you are struggling with symptoms like:

- Anxiety
- Depression
- Memory Loss
- Brain Fog
- Fatigue

These could be signs of gluten sensitivity or even Celiac disease. Even without digestive discomfort, gluten may still cause issues by affecting the brain and nervous system in several ways:

🔁 Cross-reactivity: Your immune system may confuse nerve cells with gluten proteins, triggering a harmful response.
🧪 Transglutaminase 6 reactivity: Gluten can activate an immune response against this enzyme, which plays a role in both digestion and protein function.
🧠 Leaky blood-brain barrier: Gluten may damage the brain’s protective barrier, allowing unwanted compounds to enter and trigger inflammation.

If these symptoms sound familiar, consider food sensitivity testing or try removing gluten from your diet for six months to see how your body responds.

If you are dealing with brain fog, low mood, or mental fatigue, reach out to our office to explore your options for relief. We are here to help you feel your best. 🙋‍♂️💬

Happy Thanksgiving Week! 💛
11/24/2025

Happy Thanksgiving Week! 💛

Address

5182 Horry Drive Unit C
Murrells Inlet, SC
29576

Opening Hours

Monday 9am - 12pm
1pm - 4pm
Tuesday 9am - 12pm
2pm - 4pm
Wednesday 9am - 11am
1pm - 4pm
Thursday 9am - 12pm
1pm - 4pm

Telephone

+18436525678

Website

http://www.declarewellness.com/

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