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Monday 9am - 12pm 1pm - 4pm Tuesday 9am - 12pm 2pm - 4pm Wednesday 9am - 11am 1pm - 4pm Thursday 9am - 12pm 1pm - 4pm

Declare Wellness Center

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Murrells Inlet, SC
Declare Wellness Center

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Declare Wellness Center, Alternative & holistic health service, 5182 Horry Drive Unit C, Murrells Inlet, SC.

08/19/2025

Your health journey might feel tough today, but remember: what feels impossible now will soon be a warm-up. Every small step you take brings you closer to strength, vitality, and well-being. Keep going. 💪✨

08/18/2025

Living longer means more time to care for your health—not just more time to manage pain.

As lifespans increase, unresolved health concerns and old injuries can start to resurface. Unfortunately, many turn to opioids for relief, further fueling the ongoing crisis.

💥 Over 50 million adults in the U.S. experience chronic pain—ranging from mild discomfort to daily, life-altering struggles. The good news? Relief doesn’t have to come in a bottle.

Here are a few natural, body-friendly ways to ease chronic pain:

✨ Low-impact movement – Think yoga, water aerobics, or simply walking daily. Yoga is especially powerful, combining gentle movement and breathwork to calm the nervous system and support hormonal balance.
🔥 Heat therapy – Soothing warmth increases circulation, relaxes tight muscles, reduces spasms, and helps the body flush out toxins—making it a great option for stress-related pain.
🛡️ Support braces – Professionally fitted braces can stabilize vulnerable areas, reduce strain, and prevent further injury.

These non-invasive tools can support long-term healing and help you feel better in your body—naturally.

Ready to explore a more holistic approach to pain relief? Call our office today. We’re here to help. ☎️💚

08/17/2025

Struggling with acne, eczema, or rosacea? 🤔

Conditions like rosacea, psoriasis, and eczema impact millions, often leading people to rely on topical skincare solutions. While these can help manage symptoms, it's essential to address your skin health from the inside out. 😞

Remember, your skin isn't just an outer layer—it's your body's largest organ and a crucial part of your immune system. It's also closely linked to digestion, acting as a barrier to harmful substances. When skin issues appear, it could signal underlying gut inflammation, also known as 'leaky gut.'

Here’s how you can support your gut and improve your skin:

🍬 Cut back on sweets, sodas, fast food, and processed items
❌ Identify and eliminate food intolerances (like gluten, dairy, soy, grains, or eggs)
🦠 Address yeast and bacterial imbalances
💧 Stay hydrated, manage stress, and get enough sleep

If you're dealing with a chronic skin condition or suspect gut health issues, we’re here to help! Reach out for holistic solutions. 💖

08/16/2025

🌱 Being "healthy" isn't just about avoiding illness — it's about how you feel inside and out. Even if you're not coughing or feverish, low energy or unexplained symptoms are a sign it’s time to take a closer look at your well-being. 💫

08/15/2025

Tired of feeling limited by insurance-covered care? 🏥

Whether you're managing a health condition or striving for overall wellness, it's natural to want more than just reactive care. The conventional healthcare system often focuses on treating issues after they arise, rather than prioritizing prevention.

But don't worry—taking charge of your health can lead to a happier, healthier you! Here are some steps to start being proactive about your well-being:

💡 Listen to your body and tune into its signals
🤔 Ask questions and seek clarity on your health
🌟 Surround yourself with positive energy and support
📝 Set personal wellness goals that are realistic and achievable
🎉 Celebrate small victories and practice patience

Change takes time, but a positive mindset and stress reduction can be key to your healing journey. Advocate for yourself, take charge, and live a life filled with vitality and wellness.

Ready to embrace a proactive approach to health? Contact us today! 📱

08/14/2025

Craving a fun way to get your veggies in? Try these Smashed Brussels Sprouts! 💚💚

Ingredients:

1 lb brussels sprouts, ends cut off
1 tbsp olive oil
3/4 tsp sea salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp smoked paprika
1 tsp nutritional yeast (optional)
Instructions:

Preheat oven to 425°F and line a large baking sheet with parchment paper.
Place brussels sprouts on the baking sheet. Use a flat glass to gently smash each one until flattened (you can soften them first by microwaving or boiling).
Mix the seasonings in a small bowl. Drizzle the sprouts with olive oil and sprinkle the seasoning mix on top.
Roast for 15-18 minutes, until golden and crispy. 👩‍🍳
Serve hot and enjoy this delicious, nutrient-packed treat!

08/13/2025

🌟 External circumstances are out of your hands, but how you care for your body and mind is in your control. Focus on your inner well-being and thrive. 💫

08/12/2025

You may have already enjoyed this ancient superfood without even realizing it! Quinoa, first cultivated by the Incas over 4,000 years ago, is actually a pseudo-cereal grain—meaning it’s not harvested from cereal grasses like wheat or rice but comes from a leafy plant related to spinach, beets, and chard. This tiny seed is a nutritional powerhouse and an excellent whole-grain option to fuel your body with healthy carbohydrates!

Why Quinoa Deserves a Spot on Your Plate:
✅ Naturally gluten-free
🌾 Whole grain goodness—retains all its nutrients
💪 Packed with protein—8 grams per cup!
🌱 Rich in fiber for digestive health
🔋 Plant-based source of iron
🧠 Loaded with magnesium—great for brain function
✨ Antioxidant-rich—provides half your daily manganese needs

🥘 Easy to Prepare & Deliciously Versatile!
Swap out your usual grains and experiment with quinoa in salads, bowls, or even breakfast porridge for a nutritious boost.

Want expert guidance on balancing macronutrients and making smart grain choices? We’re here to help! Reach out to our office for personalized nutrition support. 💛

08/11/2025

✨ "Impossible" is just a word — your health is within your power to transform. With the right care and mindset, anything is possible. 💚

08/10/2025

Eat the Rainbow for Better Health! 🌈

Vegetables are nutrition powerhouses, packed with essential vitamins and minerals to keep your body thriving. But who says eating healthy has to be boring? The more color on your plate, the more diverse the nutrients you’re getting! Here are some must-have veggies to supercharge your meals:

🥬 Spinach – Immune booster
❤️ Beets – Supports heart health
🥕 Carrots – Sharpens vision & brain function
🥦 Broccoli – Strengthens bones
🥑 Avocado – Helps stabilize blood sugar
🍄 Mushrooms – Lowers diabetes risk
🧄 Garlic – Natural antibiotic
🌱 Asparagus – High in fiber
🍠 Sweet potatoes – Packed with antioxidants
🟢 Peas – Protein powerhouse
🍅 Tomatoes – Cancer-fighting & heart-healthy
🧅 Onions – Supports heart & immune health
🥦 Brussels sprouts – Strengthens bones & blood health

The more variety, the bigger the benefits! How many colors can you add to your plate today? 🌟 Need help finding the best foods for your body? Reach out—we’re here to help! 📞💚

08/09/2025

💫 Your body is the only home you’ll ever truly have. Invest in it with love, care, and nourishment — it’s worth every bit of effort. 💚

08/08/2025

Feeling wiped out after every workout? 🏋️‍♂️ If fatigue, low motivation, or recovery struggles are holding you back, your body might be signaling a need for change. Watch for these warning signs of exercise burnout:

😴 Constant exhaustion after workouts
😔 Mood swings or unexplained sadness
💪 Loss of motivation to train
⚖️ Unexplained weight changes
😡 Increased irritability
🤒 Frequent illness or weak immunity
🩸 Irregular menstrual cycles
🤢 Digestive issues like leaky gut

Ignoring these signs can lead to long-term health setbacks. Common culprits include:

🏋️ Overtraining or a stagnant routine
🍗 Poor protein or carb intake
😴 Sleep deprivation & adrenal fatigue
🔥 Chronic inflammation
🥦 Micronutrient deficiencies

If your workouts are draining instead of energizing, it’s time to uncover the root cause. 💡 Let’s get you back to feeling strong, balanced, and resilient—reach out to our office today! 👍

Address

5182 Horry Drive Unit C
Murrells Inlet, SC
29576

Opening Hours

Monday	9am - 12pm
	1pm - 4pm
Tuesday	9am - 12pm
	2pm - 4pm
Wednesday	9am - 11am
	1pm - 4pm
Thursday	9am - 12pm
	1pm - 4pm

Telephone

+18436525678

Website

https://sotellus.com/reviews/declare-wellness-center/, http://www.declarewellness.com/

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