Declare Wellness Center

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🧬 Autoimmune conditions are more common than many people realize, and you might not even know you have one!Autoimmunity ...
01/24/2026

🧬 Autoimmune conditions are more common than many people realize, and you might not even know you have one!

Autoimmunity happens when your immune system mistakenly attacks your own tissues. It can affect many parts of the body and sometimes shows no obvious symptoms. While inflammation is a common sign, autoimmune issues can also be “silent” and go unnoticed for years. Autoimmune disease is more prevalent than cancer and heart disease combined, and many cases remain undiagnosed because traditional medicine often screens only after severe symptoms appear.

💡 Signs that autoimmunity may be present include:

• Persistent fatigue

• Chronic pain

• Brain fog or declining cognitive function

• Digestive problems

• Hair loss

• Unexpected weight changes

• And more

Functional medicine offers lab testing to detect autoimmunity affecting different tissues. Treatment strategies include anti-inflammatory nutrition, blood sugar support, gut healing, detoxification, and lifestyle adjustments that reduce stress and inflammation.

If you are experiencing unexplained or chronic symptoms, contact our office to explore whether autoimmunity could be the cause. We are here to help you get answers and support your health.

Challenging times can feel heavy, but they often hold the seeds of growth and transformation. Nurture yourself and trust...
01/23/2026

Challenging times can feel heavy, but they often hold the seeds of growth and transformation. Nurture yourself and trust the process of becoming stronger and healthier. 🌱✨

🧘‍♀️ Are you aware of what is causing your stress?Managing stress is essential if you want to function at your best and ...
01/22/2026

🧘‍♀️ Are you aware of what is causing your stress?

Managing stress is essential if you want to function at your best and enjoy life fully. We cannot thrive if we do not make space for simply being. Constant screen time and the inability to disconnect from technology are among the most common reasons people feel overwhelmed.

Here are some practical ways to reduce stress and reclaim your time:

📵 Set aside phone-free periods each day.

🌅 Start and end your day with mindful routines.

🗣️ Create a family signal that means “pause devices and be present.”

📴 Try electronic-free days for the whole family or even a week without social media.

🧹 Declutter your space, like your closet or work area.

⚖ Focus on balancing work and home responsibilities.

🎬 Reduce binge-watching and make room for other activities.

If you want guidance on identifying stressors and creating practical, lasting solutions, reach out to our team today. 💌

🏆TESTIMONIAL THURSDAY 🏆“Dr. Cohen and his team are one of a kind. His knowledge on the human body, hormones, health, nut...
01/22/2026

🏆TESTIMONIAL THURSDAY 🏆

“Dr. Cohen and his team are one of a kind. His knowledge on the human body, hormones, health, nutrition, and supplementation is by far the best in the medical field.” - Nick

🍬 Craving something sweet and wholesome? Try these Paleo Gingerbread Energy Bites for a simple, nutrient-packed treat. I...
01/21/2026

🍬 Craving something sweet and wholesome? Try these Paleo Gingerbread Energy Bites for a simple, nutrient-packed treat.

Ingredients:

1 cup Medjool dates, pitted

1 cup almonds

1/4 cup unsweetened shredded coconut

1 tbsp blackstrap molasses

1 tsp ground cinnamon

1/2 tsp ground ginger

1/4 tsp ground nutmeg

Pinch of sea salt

Instructions:

1. In a food processor, combine dates, almonds, coconut, molasses, cinnamon, ginger, nutmeg, and salt. Blend until a sticky, dough-like mixture forms.

2. Using clean hands, scoop small portions and roll them into bite-sized balls. For extra texture, roll them in shredded coconut.

3. Chill for at least 30 minutes to firm up the bites and enhance the flavors.

Once chilled, these energy bites are ready to enjoy or store in an airtight container for a quick, nutritious snack. 🍽️

💙 Recovering after an accident requires attention to both your body and your overall health.Life can be unpredictable, a...
01/20/2026

💙 Recovering after an accident requires attention to both your body and your overall health.

Life can be unpredictable, and accidents like falls or car incidents can leave lingering effects. Functional medicine offers a full-picture approach to support your recovery.

⚠️ After an accident, you may notice headaches, dizziness, or muscle pain. These immediate symptoms can point to deeper issues that deserve care.

🕰️ Some effects of trauma show up later. Internal injuries, emotional stress, or delayed symptoms may appear days or even weeks after the incident. Functional medicine looks at every aspect of your health to make sure nothing is overlooked.

🤝 Healing is personal. Functional medicine creates a plan tailored to your unique needs, focusing on your specific symptoms and circumstances. It is a partnership between you and your healthcare team.

Investing in functional medicine is an investment in long-term wellness. By addressing root causes, it helps you recover fully and build a foundation for a healthier future.

💪 Seeking help is a sign of strength. If you or someone you know has experienced an accident, reach out to our team for a thorough evaluation and a personalized plan to support complete recovery.

✨TESTIMONIAL TUESDAY✨“I lost over 20 pounds and feel healthier, more balanced, and energized than I have in years.” -Joy...
01/20/2026

✨TESTIMONIAL TUESDAY✨

“I lost over 20 pounds and feel healthier, more balanced, and energized than I have in years.” -Joyce

Progress is progress, no matter the pace. Consistent steps toward your health and wellness add up to lasting change. 👣
01/19/2026

Progress is progress, no matter the pace. Consistent steps toward your health and wellness add up to lasting change. 👣

Thyroid issues are common in women of reproductive age and can affect fertility, pregnancy, and postpartum health. 🤱 The...
01/18/2026

Thyroid issues are common in women of reproductive age and can affect fertility, pregnancy, and postpartum health. 🤱

The thyroid is a butterfly-shaped gland at the base of your neck that produces hormones responsible for many body functions, including metabolism, gut health, sleep, cholesterol balance, ovulation, and menstruation. Hypothyroidism can also affect hormone production, especially s*x hormones like estrogen and progesterone. A study of nearly 400 women facing infertility found that 24 percent had hypothyroidism.

If you are trying to conceive or have a thyroid condition during pregnancy, here are a few important steps:
🩺 Get comprehensive thyroid blood tests, not just TSH, and have them checked regularly.
🥗 Focus on an anti-inflammatory diet by reducing gluten, dairy, and processed foods.
🌱 Work with a holistic practitioner to see if medication or supplements are needed based on your unique situation.

If fertility challenges are part of your journey, contact our office to identify the root causes and create a plan tailored to your reproductive health. 📞

💪 Want to strengthen your immune system naturally?Small daily habits can make a big difference when it comes to keeping ...
01/17/2026

💪 Want to strengthen your immune system naturally?

Small daily habits can make a big difference when it comes to keeping your body resilient and healthy. Here are some simple ways to support your immune system:

🍏 Eat plenty of fruits and vegetables. Bright, colorful produce is full of vitamins and antioxidants that help protect your body.
💤 Get quality sleep. Seven to nine hours of rest each night gives your immune system time to recharge.
🌞 Soak up the sun. Natural sunlight provides Vitamin D, which helps your body stay strong.
💃 Move your body. Daily activity like a walk, yoga session, or even dancing in your living room energizes your immune cells.
🌊 Stay hydrated. Water helps flush out toxins and supports overall immune function.
🌿 Try herbal support. Teas such as ginger, chamomile, or echinacea can provide gentle immune assistance.

Remember, it is the small, consistent habits that add up to a strong and resilient immune system.

Our team is ready to provide personalized guidance to meet your unique needs. Contact us today to learn how we can help! 📞

Making time to move your body is one of the simplest ways to protect your health. Regular activity supports energy, resi...
01/16/2026

Making time to move your body is one of the simplest ways to protect your health. Regular activity supports energy, resilience, and long-term well-being. 💪

🏆TESTIMONIAL THURSDAY 🏆“But the three month program radically changed us both for the much better…helped heal my inflamm...
01/16/2026

🏆TESTIMONIAL THURSDAY 🏆

“But the three month program radically changed us both for the much better…helped heal my inflammation, digestive issues and gradually revived my energy to a level I haven't had since I was 45.” - Dean

Address

5182 Horry Drive Unit C
Murrells Inlet, SC
29576

Opening Hours

Monday 9am - 12pm
1pm - 4pm
Tuesday 9am - 12pm
2pm - 4pm
Wednesday 9am - 11am
1pm - 4pm
Thursday 9am - 12pm
1pm - 4pm

Telephone

+18436525678

Website

http://www.declarewellness.com/

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