Metabolic Medical Center Murrells Inlet

12/05/2025

What are you making for dinner?
This soup would be perfect on a chilly evening🍲🍲!

Roasted Red Pepper and Broccoli Soup
1 1/2 cup broccoli florets
2 garlic cloves., minced
3 red bell peppers
1 celery stalk
1 large leek (white and green parts chopped)
2 tbsp olive oil
1 oz Parmesan cheese
2 tbsp tomato paste
1 qt low-sodium chicken broth
1 cup basil, chopped fine
1 tbsp fresh thyme, chopped
kosher salt and black pepper
Directions: Preheat broiler, cut peppers in half and remove the seeds and white pith, lay them flat and broil for 7-10 min. until skin is charred. Cool then remove skin. Roughly chop and set aside.
Heat olive oil in a medium pot over medium heat. Add broccoli, garlic, celery, leeks and 1/4 tsp salt. Cook until vegetables are soft (approx. 7 minutes). Stir in thyme, basil and roasted peppers. Push the vegetables to one side of the pot and add the tomato paste to the other. Cook 2 minutes then stir with vegetables and increase heat to high. Add the chicken broth and 2 cups of water and simmer until soft (approx. 30 min).
Optional: Sprinkle with Parmesan cheese, fresh basil and black pepper.
(This soup can be left as chunky or blended smooth in a food processor.)

12/03/2025

'Tis the season for sugar! Here are a few tips for understanding and limiting your sugar cravings.

🎄Sugar Addiction -Understand that sugar sometimes is addictive, although certainly not all experts are in agreement on this point. What we do know is that when you eat sugar, your brain releases neurotransmitters which activate the brain’s pleasure receptors.

🎄Sugar Intake-For a few days, write down and add up your sugar intake. This number may shock you. It is recommended that you not consume more than 15−25 grams/1000 calories consumed. Once you see which of your favorite foods contain the most sugar, you can determine which are the easiest to get rid of and which you would like to try to keep in small portions.

🎄Mealtime-Eat regularly, every 4 hours, to avoid the strong cravings for sugar that result from hypoglycemia, which is brought on by meals that are spaced too far apart.

🎄Ingredients-Know that sugar is sugar by any name. Fructose, maltose, sucrose, dextrose, cane sugar, Turbinado, organic sugar, brown sugar, raw sugar, corn syrup, and honey are all sugars.

🎄Cravings-Try to determine if your cravings for sugar increase at specific times. Many people crave sugar more when they are physically tired. Other people have strong cravings following meals. If you cannot resist cravings, fruit is a better option than refined sugar that is found in most desserts.

12/02/2025

If you are questioning whether your GLP-1 will be enough to support you in staying on track throughout the holiday season?

You may already recognize that it is a tool, rather than a magical solution.

Weight regain can happen if you don't have the right support system in place. The holiday season, with its numerous temptations, hectic schedules, family stress, parties, and other obstacles, makes it the most challenging time of the year to stay on track. We can offer support.

Our medical providers and health coaches possess all the necessary tools to keep you on track and prevent any relapses, regardless of where you source your GLP-1. Reach out to us today at www.goingmetabolic.com.

11/29/2025

Happy Small Business Saturday!
Support Local.
Give the GIFT of better health…
Or GIFT it to yourself.
Food! Programs! Health Coaching! Personal Training!
Receive 20% more on Gift Certificate purchases.
Pay $50, Receive $60 Gift Certificate
Pay $100, Receive $120 Gift Certificate
and so on….through 12/25.
Give us a call to learn more goingmetabolic.com

11/28/2025

Happy Thanksgiving!
As you gather today, know that we are grateful for you. Sending warm, heartfelt wishes from our staff to you and your family.
www.goingmetabolic.com

11/25/2025

Our clinic hours will be adjusted for Thanksgiving. Please call before you make the drive. Happy Thanksgiving!

Thursday 11/27 Closed
Friday 11/28 Closed

11/24/2025

Who is ready for some turkey?
Add these ingredients to your shopping list for a LOW-CARB THANKSGIVING STUFFING!
Try this delicious recipe.......
1 lb ground mild turkey sausage
4 1/2 cups mushrooms, diced
1 medium yellow onion, diced
6 celery stalks, diced
4 carrots, diced
1/2 cup low sodium chicken broth
1 tbsp fresh sage, chopped
1/2 tsp fresh thyme, minced
1/2 cup dried cherries, finely chopped
1/2 cup toasted almond slivers
1/2 tbsp garlic powder
4 tbsp olive oil
sea salt and black pepper to taste
Instructions:
1. Preheat the oven to 350 degrees.
2. In a large pot saute onions in olive oil until translucent. Add the sausage and brown. Add carrots, celery, mushrooms, chicken broth, cherries, almonds, sage, thyme, garlic, salt and pepper.
3. Mix well, bring to a simmer and cook for 5-10 minutes or until the veggies begin to absorb the chicken broth.
4. Transfer to a glass baking dish, cover tightly with aluminum foil and bake for 45 minutes.
Enjoy! Serves 4-6.

11/24/2025

As you prepare for the holiday week, don’t forget to stock up on your favorite protein shakes and bars so you can stay on track and feel your best heading into Thanksgiving. Consistency, balance, and small choices make all the difference—your wellness journey matters.

11/22/2025

A recipe for the HOLIDAYS!!
Oh so Berry.......
Better Than Usual Cranberry Sauce
1 medium bag fresh cranberries (12oz)
1/2 cup Splenda Brown Sugar Blend
1 cup water
1 tbsp fresh ginger, peeled and grated
1 tsp orange zest
1/8 tsp cloves, ground
In a medium saucepan, bring all the ingredients to a boil.
Reduce the heat and simmer for 10 minutes.
Bring to room temperature and serve. Can be refrigerated for up to 4 days.
Makes 2 cups. Cook Time 10 minutes.
Enjoy!

11/20/2025

Tips for Navigating Holiday Meals!

👉Focus on relationships. Don't make it just about food. Enjoy your family and friends while giving Thanks!
👉Take larger portions of the simply prepared foods such as baked sweet potatoes, steamed vegetables, and skinless white meat of turkey.
👉Portion control. Limit yourself to one plate of food, no second helpings.
👉Eat slowly and savor every bite. Give the food a chance to let you feel the satisfying feeling of fullness.
👉Be active.
👉Drink lots of water.
👉Be aware of your stress levels
👉Eat a protein packed breakfast before holiday gatherings
👉Lighten up your cooking with less fat, less sugar, less calories. If everyone is cooking a dish at least let the dish you prepare to be a lighter one. Examples: Use fat-free chicken broth to baste the turkey and make gravy. Use sugar substitutes in place of sugar and/or fruit purees instead of oil in baked goods. Reduce oil and butter wherever you can. Try plain yogurt or fat-free sour cream in creamy dips, mashed potatoes, and casseroles.
👉Easy on the alcohol.
Learn more or schedule an appointment goingmetabolic.com

11/19/2025

Searching for a fresh twist on traditional Thanksgiving sides?
Try BROWN SUGAR BACON BRUSSEL SPROUTS!

Ingredients:
4 slices turkey bacon
14 oz. low sodium chicken broth
1 Tbsp. Splenda brown sugar
1 Tsp. salt
1 1/2 lbs. fresh brussel sprouts, trimmed and halved

1. Cook bacon in a Dutch oven over medium heat for 10 minutes or until crisp. Remove bacon, and drain on paper towels, reserving drippings in the Dutch oven. Crumble bacon.
2. Add broth, brown sugar, and salt to drippings in a Dutch oven, and bring to a boil. Stir in Brussels sprouts. Cover and cook for 6 to 8 minutes, or until tender. Transfer Brussels sprouts to a serving bowl using a slotted spoon, and sprinkle with bacon. Serve immediately.
Serves 6-8.

11/12/2025

Your body changes with age — your weight loss plan should too. Keep reading to find out why what worked at 30 may not work at 40 and how to reset your approach for real, lasting results.

Your body changes with age — your weight loss plan should too. Keep reading to find out why what worked at 30 may not work at 40 and how to reset your approach for real, lasting results.