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LevelUp Classy When you exercise daily, you lower the risk of developing some diseases like obesity, type 2 diabete

Build a strong mindset, the body will follow.
24/08/2022

Build a strong mindset, the body will follow.

24/08/2022
24/08/2022
Focus on health, energy, vitality – not weight.
22/08/2022

Focus on health, energy, vitality – not weight.

To ensure good health: eat lightly, breathe deeply, live moderately
19/08/2022

To ensure good health: eat lightly, breathe deeply, live moderately

By choosing healthy over skinny, you are choosing self-love over self-judgement.
17/08/2022

By choosing healthy over skinny, you are choosing self-love over self-judgement.

The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.
15/08/2022

The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.

Health is a state of complete harmony of the body, mind and spirit.
06/08/2022

Health is a state of complete harmony of the body, mind and spirit.

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