Mindful Transitions Therapy

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United States
Murrieta, CA
Mindful Transitions Therapy

Offering individual, couples and family therapy both in-person and via Telehealth for CA residents.

12/10/2024

Opposite action is your go-to tool when your emotions are driving the bus straight into chaos.

Feeling anxious 😬 but need to face that meeting? Want to isolate but know connection is what you need?

Opposite action says, 'Do the thing you *don’t* feel like doing—but know is good for you.' It’s not about ignoring your feelings, but about taking control when they’re leading you astray. 💪
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12/03/2024

Feeling like your emotions are running the show? Try the DBT skill TIPP! It's your go-to for emotional emergencies.

It’s like first aid for your feelings—quick, effective, and no ice cream binge required (unless you want that too)
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10/10/2024

Today is World Mental Health Day—a reminder that taking care of your mental health is just as important as your physical health. 🌿💚

Whether it's setting boundaries, practicing self-care, or reaching out for support, remember that you are not alone in this journey. Prioritize your well-being today and every day. 💫

Schedule an intro call at the link in your bio if they live in CA. 🌴
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08/20/2024

With vulnerability, we can let our guards down and be seen for who we truly are. The truth about vulnerability is that is not a weakness; it is a strength.

If you would like to explore this or other skills, please contact us today for a free 15 minute consultation.

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08/15/2024

As the summer days wane and the school year looms ahead, students and parents alike often face a mixture of emotions. The transition can bring forth feelings of excitement, anticipation, anxiety, and even sadness.

Want to read more? Click here to read the full article: https://www.mindfultransitionstherapy.com/resources

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08/06/2024

Do you find yourself looking for validation in your relationship or partner? Are you putting your partner's needs above your own?

If you answered yes, then you may benefit from learning some interpersonal effectiveness skills to improve your relationship and increase your self-respect.

Interested in learning more? Schedule a free 15 minute consultation or click the link to sign up!
https://mindfultransitions.sessionshealth.com/

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07/31/2024

Group therapy can be a helpful AND a cost-effective way to work through different types of emotional or behavioral difficulties. Hurry 7 spots left!

Have questions or concerns if group therapy is for you? Don't hesitate to reach out! Visit: https://www.mindfultransitionstherapy.com/who-i-serve/grouptherapy

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07/30/2024

NEW group starting August 15th!

With the holidays quickly approaching, there is no better time to learn tools to improve and maintain relationships.

Sign up by August 8th to receive a discount!

Click the link to sign up!
https://mindfultransitions.sessionshealth.com/

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07/25/2024

Treating yourself with kindness and respect means taking time to take care of your overall well-being.. That includes accepting yourself as you are, prioritizing your needs, setting healthy boundaries and forgiving yourself when needed.

How are you showing yourself love?

Are you ready to begin your journey to self-love? Please contact us today for a free 15 minute consultation. https://mindfultransitions.sessionshealth.com/

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07/24/2024

By using Dialectical Behavioral Therapy (DBT) I strive to help individuals accept the reality of their lives and their behaviors, as well as helping them learn to change their lives, including their unhelpful behaviors. I do this by teaching skills in four different areas: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.

Want to learn more? Schedule a free 15 minute consultation to see if we would be a good fit! https://mindfultransitions.sessionshealth.com/

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06/25/2024

I am so excited to announce my new business venture! Moving forward in a positive and exciting direction, I will be rebranding as Mindful Transitions Therapy focusing on helping individuals navigate difficult life transitions and supporting those reclaim their lives from toxic relationships.

I have enjoyed the last 2 years but I am ready to expand my business opportunities!

Stay tuned for the next chapter!

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Address

41197 Golden Gate Circle Suite 101
Murrieta, CA
92562

Website

http://www.mindfultransitionstherapy.com/

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