Fitness At SoCal - Infrared Hot Yoga, Cycle Fit, & Warrior Fit Studio

11/25/2025

“Life is full of reroutes — but you don’t always need to take the long road. Sometimes, all it takes is climbing on a bike and pedaling toward who you want to be. 💪 CycleFit isn’t just a workout — it’s a reset, a recharge, and a reminder that your strength is waiting, on and off the saddle.”

11/23/2025

Yoga Retreat in Costa Rica 2026

All-Inclusive Package

Soulful Escape: Paradise Awaits

We are thrilled to invite you to a transformative experience in one of the most beautiful places on Earth — Costa Rica! Our "Soulful Escape: Paradise Awaits" Yoga Retreat, hosted by Yoga at SoCal, will be held from June 6th to June 11th, 2026.

This all-inclusive retreat offers:

Daily Yoga & Meditation sessions to nourish your body, mind and soul.
Three Event/Excursions to explore the stunning nature and culture of Costa Rica.
Breakfast, Lunch & Dinner included, featuring delicious local and healthy meals.
Round-trip Transportation from the airport to the resort.
Accommodations in stunning, serene surroundings.
Whether you're seeking relaxation, adventure, or connection, this retreat is designed to restore your spirit and give you the chance to deepen your practice in a magical setting.

To reserve your spot:
A non-refundable deposit of $500 is required by October 31st, with flexible monthly payment plans available. The cost of the retreat varies depending on your accommodation choice. For more details, please reach out to us at Yoga@SoCal@gmail.com.

We can’t wait to share this incredible experience with you! Don’t forget to invite friends and family to join this unforgettable journey of relaxation and self-discovery.

Warmly,

Erenie Adams

11/19/2025

11/11/2025

You don’t go to the gym just for muscles. You go for peace. For that one hour where the noise quiets down and it’s just you—breathing, moving, letting go.

Show up for your mind first, the rest will follow. 💫

✨ Come move with us this week — your peace is waiting.

11/02/2025

We’re thrilled to share with you, that we are officially changing our name to Core Movement Studios (see new logo above). This new name better reflects who we are and the wide variety of classes we offer—Yoga, Barre/Mat Pilates, CycleFIT, Strength Training, wellness and more. It’s not just a name change—it’s a fresh chapter that represents our growth, our values, and our commitment to you.

Why the Change?

Our mission has always been to inspire movement, connection, and growth. As we expand our services, uniting under one name will allow us to simplify our branding and make it easier for you to find us on Instagram, Facebook, and our website.

What to Expect

- EVERYONE FOLLOWING FITNESS AT SOCAL PAGE. Because we are combining all 3 instagram pages into one.

- New name launches officially in mid-December so we'll just be changing the fitness. SoCal page name to core movement studios and posting all of our content in one place

- New branding rolled out over the next few weeks. So logos and we are working on merch

- Same instructors, same community, same heart—just a fresh new name and look.

10/22/2025

You came in for the workout, but found so much more.
A place where you’re known.
Where you’re cheered on.
Where you belong.
At Core Movement Studios, we’re more than reps and sets. We’re community. We’re support. We’re strength — inside and out.
Come for the sweat. Stay for the people.
Join us and see just how far you’ll go — together.

📲 Book your free intro session today — link in bio.
🕒 Stop by this week and let us show you what “fit” really means.
👋 Come as you are. Leave stronger than yesterday.

10/18/2025

We Need Volunteers!

PLEASE SHARE WITH A FRIEND

In order to make this event as amazing as possible, we need at least 10 volunteers to help out by decorating their vehicles and passing out candy to our little trick-or-treaters. If you're interested in volunteering, please let us know by emailing us  (info@fitnessatsocal.com) no later than October 21st.

When to Arrive: Please arrive at least 30 minutes early so you have time to park your vehicle in the designated area and set up your trunk to look festive for Halloween!

Creative Trunk Contest: We will be giving out prizes to the top 3 most creative trunk designs—so get those Halloween decorations ready and make your trunk stand out!

We appreciate your support in helping make this day fun and memorable for our kids.  This is always one of our favorite events of the year, and we can’t wait to celebrate Halloween with you and your family. So get those costumes ready, bring your game face, and join us for a Spooktacular Halloween, Trunk-or-Treat party!

10/12/2025

➖Yoga Teacher Training
Jan. 9, 2026 - May 17, 2026

Sign-Up Now! ✔️✔️✔️
Early Registration on or before November 30, 2025 to receive $500 Discount!

We are excited to announce the upcoming Annual Yoga Teacher Training program, set to begin on January 9, 2026, and run through May 30, 2026. We revised the new start date due to Holiday schedule conflicts. Looking forward to having you join us on this transformative journey!

Our training will be led by our incredible Sally Najou and Lisa Long, both E-RYT 500-hour certified instructors with years of experience guiding students through their own yoga journeys. This program is approved by Yoga Alliance, ensuring that you will receive a high-quality, recognized certification upon completion.

Whether your goal is to become a certified yoga teacher or simply to deepen your personal practice, this program will help you build confidence, strength, and clarity on and off the mat. It’s an incredibly rewarding experience that will take your practice to new heights.

By signing up before November 30, 2025, you can enjoy our early registration discount—save $500 on your tuition! Once you place your deposit, you’ll also be able to start attending classes to fulfill your 30-class requirement, which will count towards your certification.

Program Details: ⬇️⬇️⬇️

➖Start Date: January 9, 2026
➖End Date: May 30, 2026

Early Registration Deadline: November 30, 2025 (Save $500!)

Led by: Sally Najou and Lisa Long (E-RYT 500)
Yoga Alliance Accredited.

If you're interested and would like more information, please feel free to email us: Yogaatsocal@gmail.com.

We’re here to answer any questions you may have. We look forward to supporting you on your yoga journey and can’t wait to see you in the training!