07/28/2025
🌟 Motivational Monday with Rancho PT 🌟
Move More, Feel Better!
Sometimes the hardest part is just getting started—but movement is medicine, and your body will thank you for it!
Here are 4 gentle ways to get moving today without straining your body:
✅ Neck Rolls – Loosen up tension from weekend lounging
✅ Shoulder Circles – Great for posture and flexibility
✅ Seated Marching – Boost circulation from the comfort of your chair
✅ Wall Push-Ups – A low-impact way to build strength
✨ Whether you're just starting your fitness journey or getting back on track, small steps lead to big changes.
💪 Need help moving pain-free? Our team at Rancho Physical Therapy is here to support you every step of the way.
Visit us at www.RanchoPT.com to learn more.