Super Easy Nutrition

03/09/2022

Drinking a glass of ashwagandha moon milk before going to bed has several health benefits. Get ready to learn how to make moon milk recipe for promoting good health.

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02/15/2022

What is good for someone may not work for you. A weight loss plan needs to be customized to your specific needs. There are several myths around weight loss that may slow the process.

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01/15/2022

Do you want to swap your boring breakfast with something light, tasty and healthy? Check out this maca mocha chia pudding recipe that makes a quick breakfast option. Click here.

01/12/2022

Losing weight takes time. There will be temptations and unhealthy foods, but if you stay committed to your goal, you'll be fitter and healthier!.Follow these tips to staying on top of the fitness game all year long!

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01/03/2022

Are you bored following the same workout routine? Here is a list of new fitness trends 2022 that may help you stay fit and healthy by sticking with your workout program throughout the year.Link in Bio

01/01/2022

It’s true - first we make our habits, and then our habits make us. Read that again! We may have lost count of the number of times we have resolved to get rid of excess weight or vowed to get healthy. Change that narrative in 2022. These tips will help you keep the weight loss promises you make to yourself!

12/23/2021

Been on a strict diet and exercise regime? Bu… still not seeing results! These reasons could be why!!

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12/22/2021

A delicious and easy self-saucing ginger pudding is perfect for the festive season. The presence of ginger makes it a fab dessert that helps manage pain...........

12/08/2021

Your food choices may give you chronic pain. If you are suffering from joint pain or arthritis, avoid these foods now.

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12/07/2021

5 Food Choice Hacks To Keep You Healthier This Winter!

Click below to read more details about each of these awesome hacks!
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12/02/2021

Finding the right motivation to stay fit and healthy might be challenging during winter. Save yourself from popping pills, learn more about natural ways to manage . It is easy to manage winter health hazards and protect yourself from them.

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11/25/2021

In a post pandemic world, there is lots to be grateful for!
Thanksgiving has a whole new meaning when you restart life.
Make rebooting with !


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10/29/2021

Rich in protein, vitamins, healthy fats and minerals including magnesium and zinc, pumpkin seeds are an awesome superfood! When carving your pumpkins, don’t discard the seeds! There are interesting, super-healthy recipes that you can use them in.

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10/08/2021

07/02/2021

: Sattvic doesn't mean no sweets! Honey is at the top of the list of Sattvic food sweeteners! So, don’t forget to add this to your daily diet to get its amazing such as - better quality sleep and good health.

07/01/2021

Eat fresh! Be fresh! Sattvic foods should be eaten within a couple of hours of preparation. After all, nobody likes to be stale.
Do you practice ? Knowing this fact helps maximize your efforts! Knowledge is Power.

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06/30/2021

Yogic Superfoods: Nuts

Almonds, dates, and some seeds like sorghum and pumpkin seeds are a part of a sattvic diet. Munch Nuts to give the best healthy start to your week.🧘
Add these superfoods to your daily ! Share this information with others who need to know this. 🧘🧘