Super Easy Nutrition

03/09/2022

Drinking a glass of ashwagandha moon milk before going to bed has several health benefits. Get ready to learn how to make moon milk recipe for promoting good health.

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02/15/2022

What is good for someone may not work for you. A weight loss plan needs to be customized to your specific needs. There are several myths around weight loss that may slow the process.

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01/12/2022

Losing weight takes time. There will be temptations and unhealthy foods, but if you stay committed to your goal, you'll be fitter and healthier!.Follow these tips to staying on top of the fitness game all year long!

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01/03/2022

Are you bored following the same workout routine? Here is a list of new fitness trends 2022 that may help you stay fit and healthy by sticking with your workout program throughout the year.Link in Bio

01/01/2022

It’s true - first we make our habits, and then our habits make us. Read that again! We may have lost count of the number of times we have resolved to get rid of excess weight or vowed to get healthy. Change that narrative in 2022. These tips will help you keep the weight loss promises you make to yourself!

12/23/2021

Been on a strict diet and exercise regime? Bu… still not seeing results! These reasons could be why!!

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12/22/2021

A delicious and easy self-saucing ginger pudding is perfect for the festive season. The presence of ginger makes it a fab dessert that helps manage pain...........

12/08/2021

Your food choices may give you chronic pain. If you are suffering from joint pain or arthritis, avoid these foods now.

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12/07/2021

5 Food Choice Hacks To Keep You Healthier This Winter!

Click below to read more details about each of these awesome hacks!
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12/02/2021

Finding the right motivation to stay fit and healthy might be challenging during winter. Save yourself from popping pills, learn more about natural ways to manage . It is easy to manage winter health hazards and protect yourself from them.

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11/25/2021

In a post pandemic world, there is lots to be grateful for!
Thanksgiving has a whole new meaning when you restart life.
Make rebooting with !


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10/29/2021

Rich in protein, vitamins, healthy fats and minerals including magnesium and zinc, pumpkin seeds are an awesome superfood! When carving your pumpkins, don’t discard the seeds! There are interesting, super-healthy recipes that you can use them in.

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10/08/2021

07/02/2021

: Sattvic doesn't mean no sweets! Honey is at the top of the list of Sattvic food sweeteners! So, don’t forget to add this to your daily diet to get its amazing such as - better quality sleep and good health.

07/01/2021

Eat fresh! Be fresh! Sattvic foods should be eaten within a couple of hours of preparation. After all, nobody likes to be stale.
Do you practice ? Knowing this fact helps maximize your efforts! Knowledge is Power.

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06/30/2021

Yogic Superfoods: Nuts

Almonds, dates, and some seeds like sorghum and pumpkin seeds are a part of a sattvic diet. Munch Nuts to give the best healthy start to your week.🧘
Add these superfoods to your daily ! Share this information with others who need to know this. 🧘🧘

06/29/2021

Want to be in a zen-like state and keep far away? Want to live happy, satisfied and fearless? The food you eat can help you live that way! ‘You Are What You Eat'; so pile your plate wisely!

A Sattvic diet, as prescribed by ancient practices, can help.
If you already follow a , please share your experience and any changes that it has brought about in your life.

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06/25/2021

According to Yogic philosophy, your diet can have a big impact on your mind. In fact, a is ideal for attaining harmonic body/mind balance. Basically, it includes all the sattvic foods.

06/24/2021

Devoting your days to practicing , while feeding yourself unhealthy, fried and sugary foods doesn’t make sense and is not going to help you ! Follow a to support your practice and get amazing !

06/23/2021

Yoga strengthens the body's muscles and proves effective in aiding . Also, it keeps the body and brain healthy. This ancient practice helps and increases one’s mindfulness, inner peace, and syncs the mind, body, and soul.

Yoga also helps:

--> Improve cardiovascular performance
--> Bring you better in tune with your body
--> Burn calories
--> Build strength

But will work for you only if you are consistent and committed. Just 15 minutes a day can help immensely! Try it out and tag a yogi you know!

06/14/2021

Disappointed that all that weight you lost has come right back?? Even after shedding the pounds, the number on the scale is back to where you started? Happens to the best of us, if we are not careful!
Here’re the top 5 tips to keep the weight off once you lose it!

06/08/2021

Don’t know how to start a low-carb diet?

While low-carb diets are very popular, it’s also easy to make mistakes on them. Most people just avoid foods that are rich in carbohydrates. This is not all about a low-carb diet. You need to keep a check on the number of carbs in your diet to enjoy the benefits of a low-carb diet.
If you intend to start a low carbohydrate diet, try to make your diet plan in such a way that total carbohydrate intake does not exceed 130 gm per day.
Drop a ❤ if you find this helpful. Also, don’t forget to share this information with others who are planning to change their diet or eating habits!

06/05/2021

Nature is not a place to visit, it is home. When was the last time you actually admired the beauty of the rising sun instead of JUST sharing it on your insta story? When was the last time you touched a plant or felt the grass barefoot? Choking in air-conditioned rooms, gaming, and binge-watching TV shows, we have put our bond with nature on standby! This World Environment Day, escape the prison of four walls! Your body, mind, and soul need a regular dose of nature. And it could be a potent medicine for not just relief from pain, but good health in general!

Tell us how you are enjoying the beauty of nature in the comments section and we will give you a shoutout if we like your idea!

Know more ways to enhance your health by clicking on www.supereasynutrition.com

04/08/2021

Do you know❓
Protein helps keep you feeling satisfied for longer and may help you manage your ideal weight
So without wasting your time, try to add these protein-rich foods to your diet.
Share this information with others, too❣️

Consult with your healthcare professional before making any change to your diet or exercise program to make sure it is right for you.

04/07/2021

Did you know that you may doing things to make your back hurt❓
Share this with your friends who need to know this❗

Consult with your healthcare professional before making any change to your diet or exercise program to make sure it is right for you.

04/06/2021

There is a whole lot you can do to stay committed and motivated! What is your mantra?

Is there anything you would like to add to the list❓
If yes, then write that in the comment section below.
Follow us for more tips❗

Consult with your healthcare professional before making any change to your diet or exercise program to make sure it is right for you.

04/05/2021

One of the most common mistakes people make is they stop exercising ❌ when they experience any pain. Pain makes us uncomfortable, irritable and negatively affects our quality of life. Still, we can fight it by staying positive and doing some light exercises such as stretching and walking. 🚶‍♂️🚶‍♂️🚶‍♂️

Consult with your healthcare professional before making any change to your diet or exercise program to make sure it is right for you.

04/03/2021

Tired of popping pills to tackle chronic pain?
Try these drug-free natural ways to ease at home.

Don’t forget to like and share this with a !

Consult with your healthcare professional before making any change to your diet or exercise program to make sure it is right for you.