ONE PACE

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You only get one body and mind, treat it as such.
03/05/2023

You only get one body and mind, treat it as such.

16/03/2023

Oldie but a goodie - 4 years ago. Grateful for the space has provided me to run my business and care for my clients 🫶🏼 also clients that have supported my journey throughout and allowed me to guide them towards their health and fitness goals long term.

Currently I have 2 spots available. Summer is around the corner, but let’s be real we are on this train for life. Let’s go team. 🚂 👊🏻

⭕️ 🫶🏼
14/03/2023

⭕️ 🫶🏼

3 things you can start today to put yourself in a better position physically and mentally. 1. Drink half your body weigh...
18/01/2023

3 things you can start today to put yourself in a better position physically and mentally.

1. Drink half your body weight in ounces of water a day
2. Move your body for a consecutive 30min/ day
3. Take 10 min to stretch, breathe and check in with yourself

You may not want to do it, but once you do you never regret it. Your body and mind will always thank you after a workout...
19/12/2022

You may not want to do it, but once you do you never regret it. Your body and mind will always thank you after a workout. Don’t sleep on your goals this week leading into the holiday. Let’s go team. 👏🏻

I get it, holidays are the busiest time of the year. Don’t let yourself get lost in the chaos. Get after your goals this...
08/12/2022

I get it, holidays are the busiest time of the year. Don’t let yourself get lost in the chaos. Get after your goals this month just like every other month. Moderation is key to sustained results. Enjoy life and the seasons, but don’t quit on yourself. Let’s go team 👏🏻

Keeping workouts full of love, laughter and dance parties since 2012 😝
23/11/2022

Keeping workouts full of love, laughter and dance parties since 2012 😝

Where you are a year from now is a reflection on the choices you choose to make now. Humbled by those that show up day a...
22/11/2022

Where you are a year from now is a reflection on the choices you choose to make now.

Humbled by those that show up day after day, week after week, month after month, and year after year. 🫶🏼

10 years in this business has me feeling a type of way. Grateful for all the clients that have allowed me to support the...
02/11/2022

10 years in this business has me feeling a type of way. Grateful for all the clients that have allowed me to support them through their health and fitness journey.

Flower child 🌸
18/07/2022

Flower child 🌸

Hey there- I’m Stefanie! I created One Pace because I believe in treating your body with the utmost respect, care and lo...
05/07/2022

Hey there- I’m Stefanie!

I created One Pace because I believe in treating your body with the utmost respect, care and love that it deserves; we only get one body to live in, so why not treat it as such?

Your health is the most important thing you do and have. Life is too short to take it for granted.

2 private spots just opened up on my schedule! DM to set up a complimentary consultation.

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