JL Wellness Solutions

JL Wellness Solutions When is comes to pain, JL Wellness Solutions is the place for you! This is a place dedicated to empo

Jacquelyn specializes in Medical Massage Therapy and movement for treating the root cause of pain and tension patterns in the body as well as pain-free living maintenance. JL Wellness Solutions offers a variety of Massage Modalities to customize each treatment to match your unique lifestyle impacting the quality of your every life. As well as yoga training for specific ways to help you at home. Modalities include Swedish, Deep Tissue, Myofascial Release, Nueromuscular Therapy, Pregnancy Massage and Lymphatic Drainage and Yoga! Come in for a specific treatment or Jacquelyn (the expert) select the suitable treatment modality for you!

Lymphatic Breath Health Workshop Wednesday October 22nd! .haven.wellness We will be discussing lymphatics of the body an...
10/05/2025

Lymphatic Breath Health Workshop Wednesday October 22nd! .haven.wellness

We will be discussing lymphatics of the body and breasts, best breast health practices INCLUDING healthy b***s bra recommendations!

‼️ SNEAK PEAK ‼️
This bra/bralette is my favorite! recommended to me by a client and Instagram alga-rhythms lol

this bra:
•merino wool fibers
•loose but supportive
•so comfortable I forget I'm wearing it, but not in the compressed numb sort of way

love it, highly recommend!

COMMENT 👙to get the link for our class registration! we'd love to have you join us.

registration is also available > .haven.wellness

09/20/2025

I’m just going to sit here awhile….

09/05/2025

Anyone else wanting to build routines to support their lymphatic systems?

This is my 2-7min (depending on how much time I have) general full body lymphatic stimulation routine.
I often do this when I apply lotion/oil after taking a shower.
It’s more about being intentional with an already existing step in my routine, rather than adding something completely new.

Yes, I also incorporate dry brushing usually before I shower, but not right before or after sunbathing 😎☀️
I got to spend the afternoon in the sun and getting my lymphatic system going was a perfect way to support relaxation, circulation and detoxification that afternoon.
*the second half of the video I used my body Gua Sha tool - which I just LOVE!

‼️ We still have a spots left in the upcoming
Lymphatic Health Workshop

⏰ 🗓️ Wednesday 9/10 at 6:30pm
📍at Holistic Haven in Murrieta > .haven.wellness

Comment LYMPH and I’ll send you the link.

We will discuss lymphatic system, get a better understanding of how it works, and how we can support healthy lymphatic loving habits!
Included will be learning some manual techniques like this that you can do for yourself to stimulate/increase lymphatic flow!

Address

41120 Elm Street Suite A
Murrieta, CA
92373

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 2pm

Telephone

+19097350119

Website

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