JL Wellness Solutions

JL Wellness Solutions When is comes to pain, JL Wellness Solutions is the place for you! This is a place dedicated to empo

Jacquelyn specializes in Medical Massage Therapy and movement for treating the root cause of pain and tension patterns in the body as well as pain-free living maintenance. JL Wellness Solutions offers a variety of Massage Modalities to customize each treatment to match your unique lifestyle impacting the quality of your every life. As well as yoga training for specific ways to help you at home. Mo

dalities include Swedish, Deep Tissue, Myofascial Release, Nueromuscular Therapy, Pregnancy Massage and Lymphatic Drainage and Yoga! Come in for a specific treatment or Jacquelyn (the expert) select the suitable treatment modality for you!

Jalapeño + Cheddar Sourdough Bread Fold it in or roll it in?
05/18/2026

Jalapeño + Cheddar Sourdough Bread

Fold it in or roll it in?

Cinnamon + Cranberry Sourdough Probably my favorite
05/17/2026

Cinnamon + Cranberry Sourdough

Probably my favorite

04/28/2026

Sourdough Made Simple

Sourdough bread making class this
Friday night May 1st
6pm-8:30pm
At Holistic Haven in Murrieta
Link in Bio .haven.wellness
Register by Wednesday to secure your spot 🥖

J+C ❤️ Jalapeño + Cheddar that is 😜Next sourdough class is next Friday at 6pm at Holistic Haven in Murrieta Join me for ...
04/24/2026

J+C ❤️ Jalapeño + Cheddar that is 😜

Next sourdough class is next Friday at 6pm at Holistic Haven in Murrieta

Join me for a hands-on sourdough making class. Sourdough Made Simple! Not just a class, but actually support to learn the skill of making sourdough in your own kitchen.

Link in bio .haven.wellness

04/17/2026

Sourdough Classes in April!

Sourdough for Reviewers
Saturday April 25th
3pm-5pm
My home kitchen in Menifee
DM for details

Sourdough Made Simple for Beginners
Friday May 1st 6pm-8:30pm
@ Holistic Haven in Murrieta
Link in bio > .haven.wellness

Scoring a Cinnamon + Raisin Swirl Loaf

Fabulous video content by

04/10/2026

Sourdough reviews class coming up!

DM if you’re interested and you’ve attended my classes before and you’re interested in a refresher class with me. Late April TBD

If you’d like to learn sourdough, I’ll be having a beginners class “Sourdough Made Simple” on Friday May 1st 6pm at Holistic Haven in Murrieta.

Thanks to my amazing husband Tim I have some online content in the works and we’re excited to be working on this project!

Video credit

Lymphatic Breath Health Workshop Wednesday October 22nd! .haven.wellness We will be discussing lymphatics of the body an...
10/05/2025

Lymphatic Breath Health Workshop Wednesday October 22nd! .haven.wellness

We will be discussing lymphatics of the body and breasts, best breast health practices INCLUDING healthy b***s bra recommendations!

‼️ SNEAK PEAK ‼️
This bra/bralette is my favorite! recommended to me by a client and Instagram alga-rhythms lol

this bra:
•merino wool fibers
•loose but supportive
•so comfortable I forget I'm wearing it, but not in the compressed numb sort of way

love it, highly recommend!

COMMENT 👙to get the link for our class registration! we'd love to have you join us.

registration is also available > .haven.wellness

09/20/2025

I’m just going to sit here awhile….

09/05/2025

Anyone else wanting to build routines to support their lymphatic systems?

This is my 2-7min (depending on how much time I have) general full body lymphatic stimulation routine.
I often do this when I apply lotion/oil after taking a shower.
It’s more about being intentional with an already existing step in my routine, rather than adding something completely new.

Yes, I also incorporate dry brushing usually before I shower, but not right before or after sunbathing 😎☀️
I got to spend the afternoon in the sun and getting my lymphatic system going was a perfect way to support relaxation, circulation and detoxification that afternoon.
*the second half of the video I used my body Gua Sha tool - which I just LOVE!

‼️ We still have a spots left in the upcoming
Lymphatic Health Workshop

⏰ 🗓️ Wednesday 9/10 at 6:30pm
📍at Holistic Haven in Murrieta > .haven.wellness

Comment LYMPH and I’ll send you the link.

We will discuss lymphatic system, get a better understanding of how it works, and how we can support healthy lymphatic loving habits!
Included will be learning some manual techniques like this that you can do for yourself to stimulate/increase lymphatic flow!

I have a few openings to take on a few new clients this summer, or if you’ve worked with me before and it’s been awhile,...
06/30/2025

I have a few openings to take on a few new clients this summer, or if you’ve worked with me before and it’s been awhile, let’s chat!
I’d love to work with YOU!

I have made Independence Day available for taking appointments. Many of us have the day off, and it may just be the perfect time to get some much needed self care in.
Friday July 4th
at 12:30pm 2:30pm and 4pm available

*Holiday Rate*
$175 for 1hr treatment
$225 for 1.5hr treatment

I work exclusively with women and as a Medical Massage Therapist I specialize in:
•Manual Lymphatic Drainage
•Pregnancy & Postpartum massage and bodywork
•Treating Chronic Pain Patterns
•Nervous System Reset

“Hey Mom, you’re the best” ❤️🥰🫶🏻🥹😭❤️ I just love being his mother. Thanks Tim for being such a great dad and example fo...
05/20/2025

“Hey Mom, you’re the best”
❤️🥰🫶🏻🥹😭❤️
I just love being his mother.

Thanks Tim for being such a great dad and example for our boys. They follow your lead ❤️ “You’re the best!” ❤️😘

Address

41120 Elm Street Suite A
Murrieta, CA
92373

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 2pm

Telephone

+19097350119

Website

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