JL Wellness Solutions

JL Wellness Solutions When is comes to pain, JL Wellness Solutions is the place for you! This is a place dedicated to empo

Jacquelyn specializes in Medical Massage Therapy and movement for treating the root cause of pain and tension patterns in the body as well as pain-free living maintenance. JL Wellness Solutions offers a variety of Massage Modalities to customize each treatment to match your unique lifestyle impacting the quality of your every life. As well as yoga training for specific ways to help you at home. Modalities include Swedish, Deep Tissue, Myofascial Release, Nueromuscular Therapy, Pregnancy Massage and Lymphatic Drainage and Yoga! Come in for a specific treatment or Jacquelyn (the expert) select the suitable treatment modality for you!

09/05/2025

Anyone else wanting to build routines to support their lymphatic systems?

This is my 2-7min (depending on how much time I have) general full body lymphatic stimulation routine.
I often do this when I apply lotion/oil after taking a shower.
It’s more about being intentional with an already existing step in my routine, rather than adding something completely new.

Yes, I also incorporate dry brushing usually before I shower, but not right before or after sunbathing 😎☀️
I got to spend the afternoon in the sun and getting my lymphatic system going was a perfect way to support relaxation, circulation and detoxification that afternoon.
*the second half of the video I used my body Gua Sha tool - which I just LOVE!

‼️ We still have a spots left in the upcoming
Lymphatic Health Workshop

⏰ 🗓️ Wednesday 9/10 at 6:30pm
📍at Holistic Haven in Murrieta > .haven.wellness

Comment LYMPH and I’ll send you the link.

We will discuss lymphatic system, get a better understanding of how it works, and how we can support healthy lymphatic loving habits!
Included will be learning some manual techniques like this that you can do for yourself to stimulate/increase lymphatic flow!

I have a few openings to take on a few new clients this summer, or if you’ve worked with me before and it’s been awhile,...
06/30/2025

I have a few openings to take on a few new clients this summer, or if you’ve worked with me before and it’s been awhile, let’s chat!
I’d love to work with YOU!

I have made Independence Day available for taking appointments. Many of us have the day off, and it may just be the perfect time to get some much needed self care in.
Friday July 4th
at 12:30pm 2:30pm and 4pm available

*Holiday Rate*
$175 for 1hr treatment
$225 for 1.5hr treatment

I work exclusively with women and as a Medical Massage Therapist I specialize in:
•Manual Lymphatic Drainage
•Pregnancy & Postpartum massage and bodywork
•Treating Chronic Pain Patterns
•Nervous System Reset

“Hey Mom, you’re the best” ❤️🥰🫶🏻🥹😭❤️ I just love being his mother. Thanks Tim for being such a great dad and example fo...
05/20/2025

“Hey Mom, you’re the best”
❤️🥰🫶🏻🥹😭❤️
I just love being his mother.

Thanks Tim for being such a great dad and example for our boys. They follow your lead ❤️ “You’re the best!” ❤️😘

Next Lymphatic Class is Thursday March 27th! At Holistic Haven Murrieta Register at .haven.wellness (Registration availa...
03/07/2025

Next Lymphatic Class is Thursday March 27th!

At Holistic Haven Murrieta

Register at .haven.wellness
(Registration available soon)
Grab your spot early, this class will sell out.

✅ Understand how the lymphatic system works
✅ What impacts it for better or for worse
✅ What you can do on your own to support good lymphatic flow
✅ Products and tools you can use to aid in supporting your lymphatic system
✅ Learn Hands-on techniques you can do for yourself at home to stimulate lymphatic flow
✅Q&A

Comment LYMPH if you want to stay connected with this class and registration opening!
Would love to see you there

Now taking bread orders for the weekend!!This is a Blueberry & Lemon Sourdough loaf made with fresh lemon zest and fresh...
03/06/2025

Now taking bread orders for the weekend!!

This is a Blueberry & Lemon Sourdough loaf made with fresh lemon zest and fresh blueberries… perfect for brunch on the weekend!

Making dough today and tomorrow for weekend baking! 😋

This baby is only $14

I’ve got other flavors up my sleeve too 😉

Photocredit ❤️ thank you for making my bread look amazing!

13 years ago when I began teaching - I was never before such a diligent student… 🤓 I began my Medical Massage Career wit...
02/17/2025

13 years ago when I began teaching - I was never before such a diligent student… 🤓

I began my Medical Massage Career with graduation and immediately getting hired to teach at the Medical Massage school I attended. I was so excited and eager to teach massage and other related classes at the school.
Fast forward to becoming an expert in my field, becoming a mother, and an intense desire to educate and equip others in health care/self care/how their body works…

I’ve lead and co-lead dozens of health and wellness workshops ranging from lymphatic health, breast health, couples massage, infant massage, pelvic floor, breathing, posture, fascia, hormones, menstrual cycle (cycle syncing), seasonal wellness, and even sourdough and bone broth!

Education has always been a passion of mine, and in the last year I’ve honed in on that aspect of my business.
I do private classes, workshops, in-house company wellness talks, and one on one health & body education.

Sharing something I love and what’s current with my practice and offerings 🫶🏻🫶🏻🫶🏻

Happy February! ❤️

When you trade fresh baked sourdough for lemons with your neighbor! Good trade 🍋❤️
02/17/2025

When you trade fresh baked sourdough for lemons with your neighbor!
Good trade 🍋❤️

3 spots left!! Last chance to register for the Cycle Syncing workshop! I just love this workshop and what cycle syncing ...
09/16/2024

3 spots left!! Last chance to register for the Cycle Syncing workshop! I just love this workshop and what cycle syncing knowledge has provided for me personally and for so many women I know and get to work with.
Understanding your body better - how it works and what you can do for it is a gift you give yourself.
Happy Period Days ladies!!! 🩸 ✨ 🌸 😌

$19 reviewer
$29 via zoom
$49 in person
Registration closes at midnight tonight!
Link in bio > alittlewellness.com

42217 Rio Nedo Dr Suite A105
Temecula, CA

3 spots left! Last chance to register for the Cycle Syncing workshop! $19 reviewer$29 via zoom $49 in person Registratio...
09/16/2024

3 spots left! Last chance to register for the Cycle Syncing workshop!
$19 reviewer
$29 via zoom
$49 in person
Registration closes at midnight tonight!
Link in bio > alittlewellness.com

42217 Rio Nedo Dr Suite A105
Temecula, CA

PMS & Our Menstrual Cycles - Workshop this Tuesday! 9/17 at 6:30pm -8:30pm🌸 Teens FREE with paying adult 🔄 Learning to w...
09/14/2024

PMS & Our Menstrual Cycles - Workshop this Tuesday! 9/17 at 6:30pm -8:30pm

🌸 Teens FREE with paying adult
🔄 Learning to work with our cycle and hormones rather than against them.
🩸 Not just “managing bleeding”
❤️ begin to cultivate compassion and grace for yourself as it relates to so many aspects of how we live as women!
Come and learn with me, unlock the mysteries of our cycle - and discover how to live more in sync with your body’s rhythm every month!

Next Tuesday! 6:30-8:30pm! Here in Temecula!I’d love to have you join us! Also available via zoom!DM if you’re intereste...
09/09/2024

Next Tuesday! 6:30-8:30pm! Here in Temecula!

I’d love to have you join us!

Also available via zoom!

DM if you’re interested!
Tag a friend you’d love to go with

Nope. Not gonna happen today. I’m in the late luteal phase of my cycle which means - LOW AND SLOW - I’m about to start m...
08/30/2024

Nope. Not gonna happen today. I’m in the late luteal phase of my cycle which means - LOW AND SLOW - I’m about to start my period 🩸

*While movement is always good, the type of movement matters for women depending on where we are at in our cycle

•Hormones are low
•energy is low
•Priority rest, sleep, eat
•try to not take things personally
•Priority is to say no where I can.
•small acts of self love and self caring
•go to bed early
•take a bath
•let tears flow if they well up in my eyes

Does this sound good to anyone else at that phase of their cycle?

Have you ever observed your body’s needs during this time?
Emotions?
Communication?
View on life? Aka (nothing is going right, the world is ending)

Hang in there… follicular phase will come around soon along with a rise in hormones and what we often refer to as our “normal self”
The real truth is - who we are - is who we are - always.

Hormones are the body’s chemical make up and control center - and what we do in our everyday lives affects those hormones - and as women, when we understand what’s happening in our rollercoaster of hormones each cycle (28-+ days), we can better support our body and mind in what it needs in each phase of our cycle.

Learn more at the workshop!

“PMS & Menstrual Cycles”
Tuesday Sept 17th 6:30-8:30pm

Link in BIO > alittlewellness.com

Address

41120 Elm Street Suite A
Murrieta, CA
92373

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 2pm

Telephone

+19097350119

Website

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