Rise & Reframe Physical Therapy

Rise & Reframe Physical Therapy Rising to performance and Reframing movement- Exclusive 1:1 Concierge Physical Therapy

09/12/2025

Week 1: ✅
Restorative Mat Pilates with was everything we hoped for—calm, connection, and community.

💛 Thank you to everyone who came out and filled the room with such a good time.
Week 2 is coming fast: Sound Bath with

Spots are LIMITED—save your seat now via the link in bio.
See you next Saturday!

Just a few more snapshots from last Saturday’s restorative mat Pilates with The best energy to kick off September Saturd...
09/10/2025

Just a few more snapshots from last Saturday’s restorative mat Pilates with

The best energy to kick off September Saturday Nights.

Thank you to everyone who joined us for our very first September Saturday Night with The energy in the room was groundin...
09/08/2025

Thank you to everyone who joined us for our very first September Saturday Night with

The energy in the room was grounding, restorative, and exactly what we hoped this series would be about—connection, movement, and renewal.

We’re so grateful for this community that continues to show up for themselves and each other. 💛
Next up: Sept 14 – Sound Bath with

Spots are limited—link in bio to sign up!

09/04/2025

✨ Ready to make your Saturdays intentional?
Join us this September for Pilates, sound baths, hormone health, and women’s weightlifting.

Limited spots — reserve yours today ⬇️

✨ Imagine feeling more in tune with your body. More energy, more clarity, more balance.That’s exactly what will guide u...
08/31/2025

✨ Imagine feeling more in tune with your body. More energy, more clarity, more balance.

That’s exactly what will guide us through on Sept 21 during our September Saturday Nights series.

Spots are LIMITED—don’t miss your chance to reclaim your energy and learn how to support your hormones naturally.

Sign up now via the link in bio.
💛 Bonus raffle entry when you bring a friend!

Located within Progressive Health & Performance:
39400 Murrieta Hot Springs Rd, Unit 122A Murrieta CA 92563

Strength training is one of the best things women can do for long-term health, confidence, and energy. 💪On Sept 28, .bet...
08/30/2025

Strength training is one of the best things women can do for long-term health, confidence, and energy. 💪

On Sept 28, .bettylou_dpt will guide us through Weights for Women—a hands-on session designed to break myths, teach safe form, and help you feel strong in your own body.

Limited spots left—sign up now through the link in bio!
Raffle entry included (bonus if you bring a friend!)

Located within Progressive Health & Performance:
39400 Murrieta Hot Springs Rd, Unit 122A Murrieta CA 92563

✨ What if healing could come through sound?On Sept 14, will guide a restorative sound bath experience—a chance to quiet...
08/28/2025

✨ What if healing could come through sound?

On Sept 14, will guide a restorative sound bath experience—a chance to quiet your mind, release stress, and reconnect to calm.

Spots are LIMITED and filling fast.
Save your seat now through the link in bio.
💫 Bonus raffle entry if you bring a friend!

Come ready to receive.

Sign-ups are OPEN for September Saturday NightsJoin us for one or all four Saturdays of connection, education, and movem...
08/25/2025

Sign-ups are OPEN for September Saturday Nights

Join us for one or all four Saturdays of connection, education, and movement.
- $15 -$20 per workshop
- $25 Sound Bath
- OR snag a full pass for just $65 and make it your month of self-care.
- Pay via Venmo or Zelle using the Google Form

Spots are filling up quick!
- Each session = raffle entry for our end-of-month grand prize
- Bring a friend = bonus entry
- Must be following each presenter on Instagram to win! .physicaltherapy + .bettylou_dpt + + +

Tag your wellness bestie and sign up today 💛

08/22/2025

Strength training isn’t just about muscles—it’s about confidence, energy, and long-term health. 💪

On Sept 27th, .bettylou_dpt with .physicaltherapy will lead Weights for Women, teaching you how to approach lifting with proper form and lasting strength.

Limited spots available!
Link in bio to sign up (raffle entries included)

08/21/2025

Your hormones impact more than you think—sleep, mood, energy, focus, even recovery.

On Sept 20, will guide us through a conversation about hormone health and practical ways to find more balance in your daily life.

Limited spots—secure yours today through the link in bio.

Bring a friend = bonus raffle entry!

08/20/2025

Your Saturday reset, amplified through sound. 🎶

Join on Sept 13 for a restorative sound bath—designed to help you release stress, restore balance, and reconnect with your inner calm.

Spots are limited—sign up today through the link in bio.

Bring a friend for a bonus raffle entry!

Address

39400 Murrieta Hot Springs Road Unit 122A
Murrieta, CA
92563

Opening Hours

Monday 10am - 6pm
Wednesday 10am - 6pm
Friday 10am - 6pm

Telephone

+19512853131

Website

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