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Monday 10am - 6pm Wednesday 10am - 6pm Friday 10am - 6pm

Rise & Reframe Physical Therapy

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Murrieta, CA
Rise & Reframe Physical Therapy

Rising to performance and Reframing movement- Exclusive 1:1 Concierge Physical Therapy

10/25/2025

The Fall/Winter Edit is here at Rise & Reframe!

We’ve put together a curated lineup to help you reconnect, reset, and refocus before the holidays.

✨ Women’s Clothing Swap with some .coffee.company bottled lattes!�
✨ Breathwork + Sound Bath experiences with and �
✨ Holistic + Holiday Markets supporting local creators. Huge thank you to / and / / .bettylou_dpt for hosting these.

We’re still on the hunt for Holiday Market vendors - tag who you’d like to see there!

These events are about more than wellness — they’re about community, connection, and creating space to breathe. None of this would be possible without YOU. The people who keep showing up, sharing their stories, bringing friends, and making this community what it is. I’m so grateful to do this alongside you all.

Join us in Murrieta — I’d love to see you there! 🤍�
All details + sign-ups are linked in bio

10/21/2025

It’s Physical Therapy Month! What better way to celebrate than celebrating our patients 💪

Every now and then, a patient’s story perfectly captures what rising to performance is all about so with pleasure, let me introduce you to Jorge.

Working with Jorge was a powerful reminder of what reframing movement really means too. When we started, pain had taken over — walking, standing, and daily life all felt like uphill battles. Each week, I never knew how he’d walk in, but I always knew he’d show up. Jorge showed up with determination, grit, positivity, and a drive to move forward.

We focused on calming protection patterns, restoring balance, and building confidence in every step. Week by week, his progress grew — until the day he walked in and out without his cane. 🙌

Beyond the clinic, I had the privilege of getting to know his incredible family — his wife, his kids, their humor, their love -the kind of love and support that makes healing possible.

This journey with Jorge reminded me that physical therapy isn’t just about strength — it’s about hope, connection, and reframing what’s possible through movement. 🤍

10/17/2025

Loved connecting with so many amazing women at The Beauty Boost Temecula Valley event this week! 💕

It’s always so fun to share how nourishing your body daily and moving with intention can transform how you feel — inside and out.

If you’re ready to build sustainable energy and balance, check out my Daily Essentials Bundle or visit Rise & Reframe PT to start your wellness journey.
[links in bio]

10/10/2025

Today marks Day One of Christian’s return — his first steps back after Vivistim surgery. Watching him move, pushing through discomfort, and embracing the challenge reminds me just how powerful resilience, will, and hope can be.

Vivistim is a breakthrough therapy that works by pairing vagus nerve stimulation with rehab — it helps strengthen neural connections and enhance recovery of hand and arm function. It’s not magic. It demands consistency, patience, and full-hearted commitment. But today, Christian showed us what it means to fight for yourself.

To Christian: congratulations on getting back in motion. This is just the beginning — there’ll be tough days, but every rep, every small gain, matters. Keep believing, keep grinding. You are stronger than you know. 💪

10/01/2025

One of the highlights of September Saturday Nights! Wrapping up the series with a community-curated giveaway 🎉

Congrats to our raffle basket winner, CELINE! (Yes, we FaceTimed her to share the news 😍)

We’re so grateful for your support—but even more, we’re encouraged by the way you showed up for yourselves each week. Together, you made this series so special.

, , .wellness, , ,

09/29/2025

Week 4 ✅ Weights for Women with Dr. BettyLou

A night of form, strength, and empowerment to close out September Saturday Nights.

09/25/2025

Let’s talk estrogen!
From energy to mood, bone health to recovery—this hormone plays a bigger role in our wellbeing than most of us realize.

Here’s a highlight from last Saturday’s hormone chat with

Our final September Saturday Night is this week: Weights for Women with .bettylou_dpt

Limited spots—link in bio to sign up!

09/22/2025

Packed with goodies from some of our favorite local wellness brands + partners, this basket is our way of celebrating YOU for showing up each week. It wouldn’t be possible without these generous contributors , , .wellness, , , and

There is still a chance to win! Join us for our final class on weightlifting this Saturday, and you’ll be entered into the raffle. Remember - if you bring a friend, you’ll both get bonus entries!

09/19/2025

Week 2 ✅ Sound Bath with Kind People Wellness

These moments of collective reset are what September Saturday Nights is all about.
Thank you to everyone who joined us for such a beautiful evening of stillness and sound.

See you all tomorrow night for our Homone Chat with Lauren!

09/17/2025

A few more snapshots from Saturday’s sound bath with Monique and Jason
An evening of calm, connection, and deep reset.

Next up: Sept 21 – Hormone Health with
Spots are limited—link in bio!

09/15/2025

Thank you to Monique and Jason for guiding us through such a restorative sound bath. 🌙💫

The stillness, the vibration, the collective energy—it was everything we hoped September Saturday Nights could be: intentional, grounding, and deeply healing.

Next up: Sept 21 – Hormone Health with 💛
Spots are limited—link in bio to reserve yours!

Address

39400 Murrieta Hot Springs Road Unit 122A
Murrieta, CA
92563

Opening Hours

Monday	10am - 6pm
Wednesday	10am - 6pm
Friday	10am - 6pm

Telephone

+19512853131

Website

https://riseandreframept.com/

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