Rise & Reframe Physical Therapy

Rise & Reframe Physical Therapy Rising to performance and Reframing movement- Exclusive 1:1 Concierge Physical Therapy

01/28/2026

Heather is one of my favorite people. Not only because she’s an incredible mom who is funny, kind, and full of heart, but because she is relentless in the best way. She never backed down when things didn’t make sense. For years, she advocated for herself, kept asking questions, and trusted her inner knowing when her body was asking for something different.

Living with hypermobility meant her journey required a different approach rooted in safety, awareness, and strength from the inside out. Together, we slowed things down. We listened to her nervous system, rebuilt trust in her body, and focused on isometric strength to support her joints while improving proprioception and control. It was never about doing more. It was about doing what was right for her.

I’m so grateful for the time we shared in our therapy visits and for the trust she placed in me, not only with her own care but with her children’s as well. Watching her thrive now and show up for herself daily brings so much joy to my heart. She puts in the work every single day, and I couldn’t be more proud of her for reframing movement, reclaiming her strength, and stepping fully back into her life.

01/21/2026

Movement shouldn’t feel fragile, confusing, or unpredictable.

When pain or restriction shows up, it’s rarely about one tight muscle or one “weak” area. It’s usually about how your body is coordinating, loading, and adapting over time.

That’s why pushing harder, stretching more, or resting longer often doesn’t solve it.
Progress starts when you slow things down and assess how your body actually moves — not just where it hurts.

Clarity changes the plan.

And the plan changes how you move forward.

This Galentine’s, your cup doesn’t need to be empty.Join us for an intimate evening of intention-setting, creativity, mo...
01/17/2026

This Galentine’s, your cup doesn’t need to be empty.
Join us for an intimate evening of intention-setting, creativity, mocktails, charcuterie, and sound.

- Design your own self-love cup or plate
- Write intentions for what you’re calling in (and letting go)
- Sip handcrafted mocktails & snack on charcuterie
- Close the night with a nourishing sound experience

Sunday the 15th
4–6 PM
$50 per person

Come solo or bring your girls — this night is all about pouring back into you.
Limited spots available. ✨

We’re excited to share our Winter / Spring Event Edit, a thoughtfully curated series of experiences designed to support ...
01/16/2026

We’re excited to share our Winter / Spring Event Edit, a thoughtfully curated series of experiences designed to support nervous system regulation, mindful movement, and meaningful connection. Each event is an opportunity to slow down, tune inward, and reconnect with your body in a supportive community setting.

This season includes sound baths, breathwork classes, guided Santa Rosa hikes, and a women’s clothing swap, all led by trusted wellness collaborators and hosted in Murrieta, CA. Whether you’re looking to move gently, breathe with intention, or simply create space for rest and reflection, there’s something here for you.

Events run January through April.
View the full schedule linked in bio!

01/13/2026

Knee pain isn’t random — and it’s not something you just push through.

Most knee pain comes from how your body is moving and loading over time. When we slow things down and assess the full picture, the path forward becomes clear.

Clarity first. Then a plan you can trust.

Ready for answers? Link in bio

12/30/2025

New year. New energy. New breath.

We’re starting 2026 by bringing Transformational Breathwork back to Rise & Reframe. This guided experience is designed to help you release built-up tension, reset your nervous system, and step into the new year feeling grounded, clear, and aligned.

We’re welcoming Abe from Breathe & Level Up to lead this powerful session. No experience needed — just come as you are.

Transformational Breathwork Class
Friday 1/2/26
7:00–8:30 PM
39400 Murrieta Hot Springs Rd, Suite 122A, Murrieta, CA
$50 per person
Bring a pillow, blanket, and eye mask (optional)

Spots are limited. Reserve your spot via the link in bio and start the year breathing with intention.

Most people assume programs like this are restrictive.This one isn’t.It gives structure without suffocating you. Support...
12/14/2025

Most people assume programs like this are restrictive.
This one isn’t.
It gives structure without suffocating you. Support without pressure. Options instead of rules.

Here’s what’s inside the 30 Days to Healthy Living bundle — the exact system we’ll use together in January:
- 2 protein options
- Gut-supporting supplements
- Daily energy support
- Digestion + bloat support
- Greens
- A private FB group
- One weekly check-in focused on goal setting, mobility, accountability, and longevity, offered either on Zoom or in person.
- Meal plans
- Grocery lists
- And me, walking beside you every step of the way.

It breaks the cycle of survival mode → burnout → starting over.

Winner gets their entire package + membership sponsored by me.

DM me ‘30 DAYS’ if you want the dets.

Healthy living isn’t about discipline. It’s about honesty.You don’t need more willpower.You need more support.The giveaw...
12/13/2025

Healthy living isn’t about discipline. It’s about honesty.
You don’t need more willpower.
You need more support.

The giveaway winner gets exactly that.
Entering = purchasing your bundle → which gets reimbursed if you win.
But it also means you already chose yourself.

DM “30 DAYS” to get in!

Why This Matters to Me.DM me ‘30 DAYS’ if you want the details!
12/11/2025

Why This Matters to Me.

DM me ‘30 DAYS’ if you want the details!

I’ve learned some valuable life lessons in my 29 years. One of them is that most people don’t need to be fixed. They nee...
12/10/2025

I’ve learned some valuable life lessons in my 29 years. One of them is that most people don’t need to be fixed. They need to be supported. They want to be seen. Met where they are without judgment or pressure.

So for the rest of December, I’m doing something BIG.

✨ 𝗜’𝗺 𝗳𝘂𝗹𝗹𝘆 𝘀𝗽𝗼𝗻𝘀𝗼𝗿𝗶𝗻𝗴 𝗼𝗻𝗲 𝗽𝗲𝗿𝘀𝗼𝗻’𝘀 𝟯𝟬 𝗗𝗮𝘆𝘀 𝘁𝗼 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗟𝗶𝘃𝗶𝗻𝗴 𝗯𝘂𝗻𝗱𝗹𝗲 + 𝗽𝗿𝗲𝗳𝗲𝗿𝗿𝗲𝗱 𝗰𝗹𝗶𝗲𝗻𝘁 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽.✨

You invest in yourself - I invest right back into you.

𝗧𝗼 𝗲𝗻𝘁𝗲𝗿:
1. Purchase the 30 Days to Healthy Living bundle
2. Become a preferred client
3. Tag 3 friends you want to do this alongside
4. Follow +

Winner pulled January 1.

Not because you need a “transformation.” But because you deserve a community that walks beside you while you come home to yourself again.

Even if you don’t win, you’ll gain something more valuable: the decision to finally choose yourself.

DM “𝟯𝟬 𝗗𝗔𝗬𝗦” for the bundle link + to join us.

The Fall/Winter Edit is here at Rise & Reframe!We’ve put together a curated lineup to help you reconnect, reset, and ref...
10/25/2025

The Fall/Winter Edit is here at Rise & Reframe!

We’ve put together a curated lineup to help you reconnect, reset, and refocus before the holidays.

✨ Women’s Clothing Swap with some .coffee.company bottled lattes!�
✨ Breathwork + Sound Bath experiences with and �
✨ Holistic + Holiday Markets supporting local creators. Huge thank you to / and / / .bettylou_dpt for hosting these.

We’re still on the hunt for Holiday Market vendors - tag who you’d like to see there!

These events are about more than wellness — they’re about community, connection, and creating space to breathe. None of this would be possible without YOU. The people who keep showing up, sharing their stories, bringing friends, and making this community what it is. I’m so grateful to do this alongside you all.

Join us in Murrieta — I’d love to see you there! 🤍�
All details + sign-ups are linked in bio

10/21/2025

It’s Physical Therapy Month! What better way to celebrate than celebrating our patients 💪

Every now and then, a patient’s story perfectly captures what rising to performance is all about so with pleasure, let me introduce you to Jorge.

Working with Jorge was a powerful reminder of what reframing movement really means too. When we started, pain had taken over — walking, standing, and daily life all felt like uphill battles. Each week, I never knew how he’d walk in, but I always knew he’d show up. Jorge showed up with determination, grit, positivity, and a drive to move forward.

We focused on calming protection patterns, restoring balance, and building confidence in every step. Week by week, his progress grew — until the day he walked in and out without his cane. 🙌

Beyond the clinic, I had the privilege of getting to know his incredible family — his wife, his kids, their humor, their love -the kind of love and support that makes healing possible.

This journey with Jorge reminded me that physical therapy isn’t just about strength — it’s about hope, connection, and reframing what’s possible through movement. 🤍

Address

39400 Murrieta Hot Springs Road Unit 122A
Murrieta, CA
92563

Opening Hours

Monday 10am - 6pm
Wednesday 10am - 6pm
Friday 10am - 6pm

Telephone

+19512853131

Website

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