Joyful Wellness

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Joyful Wellness Integrative Nutrition Holistic Health Coach

- Holistic Health, Emotional Balance, and Biocommunicat Hello! I do not claim perfection.

I’m Sondra Singleton and my business is Joyful Wellness. I am a holistic health and essential oil coach specializing in Zyto Biocommunication scans and wellness consultations with a special focus on emotional health and aromatherapy. After years of beating my own personal health into the ground, I am now on a wonderful journey towards whole body, mindful healing and wellness of the mind, body, and spirit. I have a passion for holistic wellness, peaceful and conscious parenting, and an overall health-filled lifestyle and I am eager to share my journey and thoughts on wellness and parenting with a joyful approach. I believe that physical healing and nutrition is a journey filled with lessons and imperfections along the way, that it's more than just the food we eat but also the healing of our relationships, emotions, and experiences. I believe that our relationships with our children and other loved ones should be based on connection, mindfulness, and empathy above all other things. All of us are constantly growing and progressing and learning new things about ourselves on our journeys. As my mama would say, laughter is the best medicine. One of my favorite tools to use to help listen to what our bodies are trying to tell us is biocommunication. Biocommunication is a service safe for all ages that uses galvanic electrical stimulus-response measurements to evaluate the biomarkers in your body that are in or out of balance. In a sense, it is similar to muscle testing or kinesiology, but the Zyto is using energy testing on all of the core body systems with a library of hundreds of products and supplements at a much faster pace, typically under ten minutes. It then determines your body’s unique response to those products and services, such as chiropractic, reiki, massage, art therapy, etc, that would help bring your biomarkers back into balance. Your scan’s report includes a full assessment of your gastrointestinal, detoxification, immune, and hormonal/endocrine systems as well as how your particular lifestyle choices and emotional state may be affecting your overall health. My passion is to help moms and their families who are confused about holistic health and are looking for clarity and direction! I can offer quick product and lifestyle recommendations and service referrals based on your scan results to help you on your own personal wellness journey.

Everything we are is a result of what we have thought. Something I care about so deeply, explained so simply. How our th...
06/01/2021

Everything we are is a result of what we have thought.

Something I care about so deeply, explained so simply. How our thoughts, emotions, experiences, and traumas affect our physical health.

When something goes wrong in your body, you generally feel pain or discomfort. Headaches, inflammation, or an upset stomach are all indicators that something...

Because sometimes you just need to diffuse a little bit of joy into your life.Joy contains a blend of citruses and flora...
21/09/2020

Because sometimes you just need to diffuse a little bit of joy into your life.

Joy contains a blend of citruses and florals like bergamot, ylang ylang, mandarin, and rose to help support emotional balance and healthy glandular function as well as promote feelings of being loved and comforted in times where we are feeling ourselves shut down.

When we work on physical healing, the whole body needs to be considered, including emotional aspects that trigger physic...
16/09/2020

When we work on physical healing, the whole body needs to be considered, including emotional aspects that trigger physical responses. The mind, soul, spirit, and body are all connected. Trauma is a huge influencer of our physical health.

One of my favorite teas for naturally supporting relaxation is the Berry Calm from . I love being able to have it at hom...
15/09/2020

One of my favorite teas for naturally supporting relaxation is the Berry Calm from . I love being able to have it at home while still supporting one of my favorite small businesses.

The camu camu berry is my favorite source for vitamin C. At 50-60x the amount of vitamin C of an orange, this superfood ...
18/07/2020

The camu camu berry is my favorite source for vitamin C. At 50-60x the amount of vitamin C of an orange, this superfood is one of the top known sources of vitamin C, which is crucial for immune function, iron absorption, better sleep, healthy inflammatory response, and collagen production, among many other benefits.

Camu camu is easily absorbed and gentle on the digestive tract. It helps to support liver health, metabolism, cognitive ability, and mood stability. My favorite way to use it is in powder form, easily added to protein shakes and smoothies.

Remember to drink your water today! Hydration is crucial for energy production and cellular function. This means you'll ...
07/07/2020

Remember to drink your water today! Hydration is crucial for energy production and cellular function. This means you'll have more energy for the day and better sleep at night! (And when we're better hydrated, we're better equipped to handle those complicated emotions.)

Consuming the pesticides and insecticides left on your produce can cause stress to your endocrine and gastrointestinal s...
06/07/2020

Consuming the pesticides and insecticides left on your produce can cause stress to your endocrine and gastrointestinal systems, potentially leading to hormonal imbalance and gut inflammation, among other issues. Choosing organic is always best when possible, but even organic produce may have pesticides on it from nearby farms or even from how it was processed after being picked up for transport. It's important to always still soak and rinse your fruits and veggies, organic or not.

My favorite method of cleaning my produce is with Thieves Fruit & Veggie soak. Vinegar is another simple and popular choice! How do you like to clean your produce?

Everything in life can make us stronger if we allow it.You are strong.You are capable.
06/07/2020

Everything in life can make us stronger if we allow it.

You are strong.

You are capable.

This is where my heart lies for my clients. Let food and laughter be thy medicine.Thank you, Solid Grain, for the new cu...
05/07/2020

This is where my heart lies for my clients. Let food and laughter be thy medicine.

Thank you, Solid Grain, for the new custom-designed sign! It's absolutely perfect!

Be mindful of which words you use after "I am."I am sick of... I am tired of... I am stuck. I am sorry. I am struggling....
02/07/2020

Be mindful of which words you use after "I am."

I am sick of... I am tired of... I am stuck. I am sorry. I am struggling. I hate this. I'm not good at...

We internalize what we say about ourselves. While they may be honest words of how we are feeling in that moment, they are not words of growth and gratitude. They are not words that encourage change, but rather they encourage weighted stagnance.

I am working through this. I am learning. I am growing. I am developing. I am able to. I can.

One of my favorite aspects of the biocommunication scans are the affirmations we can scan for to help improve mindset. They often communicate deeply to what we are going through and internalizing about ourselves and they work as a great reminder to keep our focus on the positive changes we are capable of in order to improve our overall emotional, physical, and spiritual health.

Do you have a favorite affirmation?

One of my favorite features of a ZYTO biocommunication scan is the ability to use electrodermal technology to scan for w...
20/06/2020

One of my favorite features of a ZYTO biocommunication scan is the ability to use electrodermal technology to scan for which emotions we're holding within and which positive affirmations our bodies are intuitively craving to hear. We internalize whatever we say, think, and hear. If we are constantly saying we're frustrated, stuck, or tired of certain aspects of our lives, our body believes it and responds accordingly. A ZYTO scan can help you look deeper so you can create a habit of mindfulness around particular thoughts and feelings.

Joyful Wellness is open Monday through Saturday and accepting appointments! Online booking is available or you may send ...
18/06/2020

Joyful Wellness is open Monday through Saturday and accepting appointments! Online booking is available or you may send a private message.

Address

CA
92562

Opening Hours

Monday 11:00 - 20:00
Tuesday 11:00 - 20:00
Thursday 11:00 - 20:00
Saturday 10:00 - 16:30

Telephone

+19513894569

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