Retreat Ritual Rest

05/24/2026

Week 2 Rested Body of the Rested & Resilient 6 week online journey.
Theme today was Rest as Regulation

Each session is recorded so come join us:

https://helenhodgson.com/rested-resilient/

See link in bio

05/18/2026

Our rested and resilient 6 week journey has begun.

https://helenhodgson.com/rested-resilient/

Everyone’s Weekly Experiment is
🌿 The 3-Minute Rest Pause

Come take a Rest Pause and see how doing so, brings you back to your body.

You can still join us and get the replay from yesterday!

We meet on Sundays 10am PST online through to June 21 at the Summer Solstice

Replay available.

05/17/2026

We’re starting Rested & Resilient tomorrow 10am Pacific and yes it’s recorded if you make it live.

https://helenhodgson.com/rested-resilient/

See link in bio

What’s Included
💫Six 60-75 Minute Live Zoom Sessions: Join live to connect, share, and share space together on Sundays at 10am Los Angeles / 1pm New York / 6pm London (May 17, 24, 31, June 7, 14, 21). Replay available if you can’t join live.
💫Weeks 1-2 Rested Body Nervous system regulation with deep rest practices and learning to listen to your body again.
💫Weeks 3-4 Rested Voice Reconnecting with intuition and listening inward. Boundaries, rest lineage and authentic expression.
💫Weeks 5-6 Rested Action Clarity about what matters, aligned decisions and creating a sustainable rhythm for life.
💫Weekly Rest Practices not limited to Yoga Nidra designed to nurture your mind, body, and spirit.
💫Community Connection: Be part of a like-minded group dedicated to embracing rest and personal growth.
💫Exclusive Support Materials: Receive journaling prompts and intention-setting tools to deepen your journey.

05/12/2026

You refuse to keep abandoning yourself by chasing exhaustion when what you really crave is rest.

A gentle online journey beginning May 17-June 21 over six Sundays at 10am PST for 60-75 minutes, designed for women who are ready to stop running on empty and begin living from a place of steadiness, clarity, and self-trust.

Together, we’ll move through:

🌿 Rested Body — calming the nervous system and restoring energy
🌙 Rested Voice — reconnecting with your inner knowing
✨ Rested Action — moving through life with more ease and alignment

If you’ve been longing to feel more grounded…
more nourished…
more like yourself again…

This is your invitation.

Not to become someone new—
but to return to the woman beneath the exhaustion

Rested & Resilient STARTS THIS SUNDAY May 17

https://helenhodgson.com/rested-resilient/

05/06/2026

Because slowing down can feel unfamiliar.
Because there’s always more to hold, more to do.

But what if rest isn’t something to earn…
what if it’s what’s been missing.

Join us for: Rested & Resilient.

https://helenhodgson.com/rested-resilient/

Rested & Resilient begins May 17 and runs through June 21 (6 Sundays for 60-75 minutes)

This is a 6-week online journey over six Sundays at 10am PST
that will help you come out of overdrive and return to yourself—
through rest, presence, and deep listening.

This is a small, intimate group, and we begin soon.

Link in bio to register
$97 includes live sessions, recording, journal prompts and rest practices inc Yoga Nidra to support you.

04/30/2026

You’re not lazy. You’re exhausted and you’ve been holding a lot in a world that rarely slows down.

If you’ve been feeling stretched thin, this is your invitation to join us for Rested & Resilient online starting May 17-June 21 based on the Rested Path ™️framework
DM me “rest” or click the link below or in bio

https://helenhodgson.com/rested-resilient/

Photo by Rachel Salles for Unsplash

ComeHomeToYourself

04/22/2026

If you’re a woman who feels stretched thin and is longing to reconnect with herself, this is your invitation to release stress, find your voice, and return to a more grounded, harmonious way of living.

🌸Join us for Rested & Resilient (based on The Rested Path™ framework) a 6 week online journey if you are ready to stop running on empty and begin living a life rooted in rest, boundaries and self-trust.🌸

May 17, 24, 31, June 7, 14, 21, 2026

Join us see bio or here:
https://helenhodgson.com/rested-resilient/

04/17/2026

No more running on empty.
No more pushing through exhaustion just to get to the end of the day.

Instead—

You feel steady in your body.
Clear in your mind.
Supported in your life.

You’re no longer reacting from stress…
but responding from a place of grounded clarity and self-trust.

This is the gold of RESTED & RESILIENT.

Sign me up link in bio:

https://buy.stripe.com/aFaaEPbmA0Z27mGcQ4gjC0g

04/10/2026

03/20/2026

🌸Tomorrow we gather at the time of the spring equinox and a moment in the year when day and night, stand in perfect balance
light and dark meet as equals
a threshold
a turning
a quiet invitation to begin again. 🌸
come join us, and simply rest in this moment of balance.
Friday 12-1pm Harmony Yoga Redondo Beach

02/03/2026

In a world that feels loud, fractured, and overwhelming. Keeping the heart open in times like these doesn’t mean bypassing reality or forcing positivity—it means tending ourselves well enough that we don’t harden.

Our Open Your Heart workshop Sat Feb 7th 5-7pm in Redondo Beach becomes a quiet act of resistance against numbness. A way to stay soft, compassionate, and connected—even when the world feels chaotic.
Join us Harmony Yoga
Harmonyyoga.com/workshops

This is the quiet work of rest
Not fixing.
Not forcing.
But returning to yourself often enough that clarity, care, and calm can rise naturally.

If you’re feeling tired, stretched, or resistant to slowing down, nothing has gone wrong. That resistance is often the doorway. And rest—when practiced with gentleness and consistency—becomes a way home.