Retreat Ritual Rest

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Murrieta, CA
Retreat Ritual Rest

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Helen Hodgson is a transformational retreat leader, wedding officiant, and Yoga Nidra facilitator dedicated to guiding others toward rest, renewal, and deep soul connection.

04/10/2026

03/20/2026

🌸Tomorrow we gather at the time of the spring equinox and a moment in the year when day and night, stand in perfect balance
light and dark meet as equals
a threshold
a turning
a quiet invitation to begin again. 🌸
come join us, and simply rest in this moment of balance.
Friday 12-1pm Harmony Yoga Redondo Beach

03/13/2026

✨RESTED & RISING✨starting Sunday March 29th at 10am PST is a six-week guided online journey designed to help you move through three powerful stages:

✨Rested Body – regulating the nervous system and restoring your inner ground
✨Rested Voice – reconnecting with your intuition and authentic expression
✨Rested Action – taking aligned steps in your life from clarity rather than urgency
✨Dates: March 29, April 5, 12, 19, 26 & May 3, all sessions at 10am PST

Recordings if you can’t make it live.

✨This is for you if you feel:

stretched thin
overwhelmed by the noise of the world
disconnected from your inner voice
tired of pushing through exhaustion
And you long to feel:

grounded
clear
steady
deeply connected to yourself again

✨Your Investment
97.00 (early bird)

Sign me up link in bio or here:

https://buy.stripe.com/aFaaEPbmA0Z27mGcQ4gjC0g

02/21/2026

Maiden Mother Crone

02/18/2026

Year of the fire horse energy is bold, untamed, passionate, forward-moving and Yoga Nidra is receptive, grounding, integrating, steady.
A sacred polarity- fire is the activation, rest is the integration. The horse runs , the Earth receives.

🔥🐎🧘‍♀️

02/13/2026

In a world that moves quickly and asks so much, choosing to tend your own heart is not selfish—it is sacred.

Today, may you soften.
May you speak to yourself with kindness

02/03/2026

In a world that feels loud, fractured, and overwhelming. Keeping the heart open in times like these doesn’t mean bypassing reality or forcing positivity—it means tending ourselves well enough that we don’t harden.

Our Open Your Heart workshop Sat Feb 7th 5-7pm in Redondo Beach becomes a quiet act of resistance against numbness. A way to stay soft, compassionate, and connected—even when the world feels chaotic.
Join us Harmony Yoga
Harmonyyoga.com/workshops

This is the quiet work of rest
Not fixing.
Not forcing.
But returning to yourself often enough that clarity, care, and calm can rise naturally.

If you’re feeling tired, stretched, or resistant to slowing down, nothing has gone wrong. That resistance is often the doorway. And rest—when practiced with gentleness and consistency—becomes a way home.

02/01/2026

Prayer for Imbolc by Jen Miller

01/28/2026

This Is Your Permission Slip to Rest 🛌
As we closed our 21 Days of Rest with Yoga Nidra on Sunday, I’ve been sitting with what has quietly emerged—not big declarations or dramatic shifts, but honest realizations about rest, permission, and self-trust.

I’ll be offering Open Your Heart: Sacred Self-Care for the Month of Love at Harmony Yoga Redondo Beach on February 7th at 5-7pm —a spacious, nourishing workshop of restorative yoga and Yoga Nidra for anyone longing to soften, rest, and reconnect.

https://harmonyyoga.com/workshops/

With warmth and gratitude,
Helen.

01/15/2026

With everything going on in the world we need tenderness, peace and an open heart 💗

Come join this 2-hour workshop Feb 7th 5-7pm at Harmony Yoga, Redondo Beach

This workshop is an invitation to rest your heart, not push it open.
To let love arrive through stillness.
To be held—by the practice, by the breath, by yourself.

Restorative Yoga with Tanya
Yoga Nidra with Helen

No experience necessary.

All bodies welcome.
Come as you are.
$60 early Registration $70 on the door
HarmonyYoga.com

Address

21100 Via Los Laureles
Murrieta, CA

Website

https://helenhodgson.com/

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My mission is to guide women to practice extreme self-care and self-love using the ancient wisdom of the goddesses.

In 2014 I created "Transformational Goddess Retreats- A retreat to “bring you back home to yourself".

I learned from years of watching my mother, a registered nurse and mother of five – that as caretakers, women are often the last ones to nurture themselves. I swore I wouldn’t journey the same path, but as a nurse and massage therapist myself, I experienced the same “over giving” and neglected my own needs. It wasn’t until my awakening with the goddesses through a pilgrimage to the mythical birthplace of Aphrodite in Pathos on the island of Cyprus that I was inspired to not only practice self-love on a much deeper level, but also become an advocate for empowering all women.

I believe we are all connected to a lineage of Sacred Feminine power; a power told in the ancient mythologies and stories of the goddesses. Over the years we’ve forgotten these stories, but through a sacred retreat, a vacation away from your day-to-day life, you will remember and begin to care for your body and soul.

From this experience my mission has become to guide women to practice extreme self-care and self-love using the ancient wisdom of the goddesses and feminine mystics; this is how Transformational Goddess Retreats was born.