Integralife Health & Trauma Institute

10/10/2021

Sunday is .

COVID-19 has had a major impact on people’s mental health.
If you feel depressed, here’s what you can do:
💚 talk to someone you trust about how you feel
💚 seek professional help
💚 try to keep up with activities that you normally enjoy
💚 stay connected with friends and family
💚 stick to regular eating and sleeping habits
💚 try to focus on the positive

05/03/2021

04/18/2021

Every FRIDAY... please share with anyone in Moreno Valley and/or in neighboring communities.

09/28/2020

09/14/2020

Devote six hours per week to your relationship and notice an improvement in your communication, fondness and admiration, and attunement.

How you chose to split up your six hours a week is up to you, but we've provided a guide to help illustrate one way to integrate these six hours into your schedule.

Learn more on the blog: https://bit.ly/3k7mdcX

09/06/2020

08/19/2020

LADIES are your needs being met? If not you don't want to miss this event!! Join us this Sunday at 6:00 pm via ZOOM.


Join Zoom Meeting
https://us02web.zoom.us/j/71303669481?pwd=bGxBMXBEc3I5ZU9GRVkvL3pRdzdLUT09

Meeting ID: 713 0366 9481
Passcode: 627541

08/11/2020

It is important to set boundaries with others in your life.

07/24/2020

07/10/2020