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Progressive Health & Performance

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Murrieta, CA
Progressive Health & Performance

Fitness and nutrition to help you:
Get rid of pain
Perform better on the field
Look better in the mirror
Live a vibrant life

Fitness training, nutrition, and wellness solutions to help you:
- Get out of pain
- Live a healthier life
- Look better in the mirror
- Perform better on the field

11/07/2025

🥑 Your body knows what it needs — it’s time to listen. Intuitive eating means letting go of the diet noise and tuning in to your own signals. 🍽️ Your body isn’t the enemy, it’s your teammate. Work with it, not against it! 💪

11/06/2025

Shop small. Give big. 🎁
Don’t miss our Holiday Makers Market — one day only!
Handmade gifts, local vendors, and festive vibes await 🎄✨
📍 | Dec 6 | 3–6 PMphysicaltherapy

11/05/2025

This is going to be fun! We’ve partnered with Mission Hope with goal of feeding 50 local families for the holiday season. We can do that with YOUR help and we will earn it.
It costs $40/family.
And to make it worth your donation..
We will do a burpee for every dollar donated!
Here’s how:
1️⃣ Donate to our Venmo:
2️⃣ Assign your burpees to a PHP team member or as a whole
3️⃣ Enjoy watching us struggle for a great cause
4️⃣ Tag your friends to multiply your pleasure and our pain!

10/31/2025

You don’t have to skip dessert to stay on track! 🧁 Here are 6 simple baking swaps to make your favorite treats fit your goals.

10/18/2025

Great job, having a great time, for a great cause!

09/09/2025

Think you’re too old to make a real change?
Think you’ve been through too much physically to get your health back?
👉 Think again.

This client’s story proves that age and medical history don’t have to hold you back.

She came to us at 62 with:
⚡ A history of breast cancer and multiple major surgeries
⚡ Lifelong thyroid and blood pressure challenges
⚡ No structured exercise in over 20 years

And yet—through consistency and the right plan—she has:
✅ Lost over 41 lbs of pure fat (without losing muscle)
✅ Improved her metabolism
✅ Dropped 42 lbs in 10 months — at a steady, sustainable pace of about 1 lb per week
✅ Boosted her overall health, confidence, and energy

💡 No crash diets. No shortcuts. Just consistency, accountability, and a proven plan.

👉 Your story can be next. It’s not too late.
🔗 Book your FREE Discovery Session today. Link in bio/comments.

08/29/2025

💥 From Setback to Comeback: Lewis’ Story 💥

Back in May 2022, Lewis came to us with a huge challenge ahead of him.

After a dirt bike accident left him with a C4–7 spinal cord injury, he spent weeks in neurological rehab just learning to move again. His goals were simple but powerful:
👉 Get back to being able to work again
👉 Regain the strength and flexibility to dress himself
👉 Learn to move without his body locking up on him

The road was anything but easy — physically and mentally, every step forward took effort. But Lewis showed up, trusted the process, and stayed consistent even when progress felt slow.

Fast forward to today…
💪 He regained strength and mobility.
💪 He got back to work.
💪 And most people would never know he once faced such a serious spinal cord injury.

Lewis is living proof that resilience, hard work, and the right support system can turn a setback into an incredible comeback. We’re honored to be part of his journey.

Drop a 💚 in the comments to celebrate Lewis and his comeback story!

&Performance

08/26/2025

𝗚𝗿𝗼𝘂𝗽 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗼𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴… 𝘄𝗵𝗶𝗰𝗵 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗴𝗲𝘁𝘀 𝗯𝗲𝘁𝘁𝗲𝗿 𝗿𝗲𝘀𝘂𝗹𝘁𝘀?” 🤔

If you’re starting (or restarting) your fitness journey, you’ve probably asked yourself this same question. Both have their perks… but both also come with challenges that might be holding you back.

Here’s the good news:
👉 There’s a third option most people don’t even know exists.
👉 It’s personalized, flexible, affordable, and built to keep you consistent.
👉 And it’s quickly becoming the #1 choice for people here in Temecula & Murrieta.

We just broke it all down for you on the blog — including why so many locals are switching to this style of training.

📲 Tap the link in the comments to read the full post and see if this could be the solution you’ve been looking for.

08/24/2025

👉 𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘧𝘦𝘭𝘵 𝘭𝘪𝘬𝘦 𝘺𝘰𝘶’𝘳𝘦 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘩𝘢𝘳𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘨𝘺𝘮 𝘣𝘶𝘵 𝘭𝘰𝘴𝘪𝘯𝘨 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘺𝘸𝘢𝘺?

Most people think they lack motivation… but the truth is, your brain is doing exactly what it’s wired to do.

Your brain is designed to seek 𝘤𝘰𝘮𝘧𝘰𝘳𝘵 and avoid 𝘥𝘪𝘴𝘤𝘰𝘮𝘧𝘰𝘳𝘵. And let’s be real—working out isn’t always comfortable. Physically, it’s stress on the body. Psychologically, it doesn’t give your brain an instant reward like food, rest, or scrolling your phone does.

That’s why 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 is so important.
When you write down that you lifted 5 pounds heavier, ran a little farther, or just showed up consistently, you’re creating a 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗳𝗲𝗲𝗱𝗯𝗮𝗰𝗸 𝗹𝗼𝗼𝗽.

➡️ Each tracked win becomes a signal to your brain that your effort = progress.
➡️ Progress triggers the brain’s reward system (hello dopamine 👋), which builds confidence and keeps you motivated.
➡️ Over time, those small wins compound into big results.

Without tracking, your brain only remembers the discomfort, not the progress. That’s why so many people feel like they’re working hard but not moving forward.

𝗗𝗼𝗻’𝘁 𝗹𝗲𝘁 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝘁𝗿𝗶𝗰𝗸 𝘆𝗼𝘂.

Track your wins. Celebrate your progress. Build your motivation muscle.

📊 What’s one win you had last week and another you can track for next week?
Drop it in the comments and let’s celebrate your progress together!

08/22/2025

⛳️ 𝗬𝗼𝘂𝗿 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗚𝗿𝗲𝗲𝗻𝘀 ⛳️

We’re thrilled to announce our Supporting Heroes’ Movement Charity Golf Tournament happening on October 17th at Redhawk Golf Course in Temecula!

This is more than just a day on the course—it’s an opportunity to:
✅ Showcase your business in front of local community members
✅ Support a 501(c)3 nonprofit that serves our heroes
✅ Connect with like-minded business owners while enjoying a great day of golf

We've served over 200 local veterans with this program through physical rehabilitation and community support.

We’re looking for veteran owned and veteran supporting businesses to join us on our mission! Tag your veteran owned businesses!

📢 𝗪𝗲 𝗵𝗮𝘃𝗲 𝟱 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁! — 𝗱𝗼𝗻’𝘁 𝗺𝗶𝘀𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗶𝗻 𝗳𝗿𝗼𝗻𝘁 𝗼𝗳 𝗮 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗹𝗼𝗰𝗮𝗹 𝗮𝘂𝗱𝗶𝗲𝗻𝗰𝗲 𝘄𝗵𝗶𝗹𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗮 𝗴𝗿𝗲𝗮𝘁 𝗰𝗮𝘂𝘀𝗲!

📩 DM or comment below for more info!

Let’s make a difference together—on and off the course. 💚

08/21/2025

We want to take time to show you how much we truly appreciate you! We know you guys show up each and every day, ready to put in the effort and ready to work towards your goals.

We know that not every day is easy, and we know that making a change in your health & fitness takes courage, effort, and commitment. Well, we want to show you how much that means to us!

All throughout September, we’ll be having FREE (that’s right!) events and pop-ups at PHP Murrieta to give back to you guys and show you how much we love you all!

No matter which location you train at, all are welcome to the events throughout the month!

08/20/2025

✨ 𝗠𝗲𝗲𝘁 𝗖𝗼𝗮𝗰𝗵 𝗟𝗶𝘇𝘇! ✨

If you’ve trained at PHP, chances are you’ve already felt her energy and passion. 💪

👋 Elizabeth “Lizz” Wilkins grew up in a big sports-oriented family, playing volleyball, basketball, and falling in love with football. But her journey into fitness and rehab began in high school—after tearing her meniscus, she experienced firsthand how proper care and training can completely change an athlete’s path.

🎓 Lizz went on to earn her Bachelor’s Degree in Kinesiology (Sports Medicine concentration) from California Baptist University and is now finishing her Master’s in Kinesiology (Exercise Science) at CBU.

She’s had the privilege of working with athletes across many sports—from volleyball to lacrosse and more—and her mission is clear:

👉 𝗜𝗻𝘀𝗽𝗶𝗿𝗲 𝗮𝗻𝗱 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗼𝘁𝗵𝗲𝗿𝘀 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀 𝘄𝗵𝗶𝗹𝗲 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗶𝗻𝗴 𝗽𝗿𝗼𝗽𝗲𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝘀𝗲𝗹𝗳-𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀, 𝗮𝗻𝗱 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴.

What sets Lizz apart is her ability to connect with every athlete and client—pushing them to go further while making sure they feel supported and confident every step of the way.

⚡ Whether you’re an athlete looking to level up or someone rebuilding after an injury, Coach Lizz is here to guide you.

Drop a 💚 in the comments to show some love to Lizz and all she does for the PHP community!

Address

39400 Murrieta Hot Springs Road STE 122A
Murrieta, CA
92563

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	7am - 11am
Sunday	6am - 10am

Website

https://www.progressivehp.com/

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Our Story

Fitness training, nutrition, and wellness solutions for every goal and every person. Helping you overcome your toughest health challenges through a holistic wellness approach.

Progressive Health Pro was born out of our passion to help those who need it the most. As a nation, our health is crumbling. Health care costs are rising exponentially and our population is becoming increasingly more sick and tired. We know that the journey to health isn’t often a straight, clear path when walking it alone. We set out to walk the journey with people to get them to a place where they can thrive.

Our team consists of highly educated fitness and nutrition professionals who can help with nearly any set of goals and any health issue. We take pride in helping develop fitness and nutrition programs that help people achieve their goals safely and efficiently.

Most importantly, we developed our team around those that live out our core values: Holistic, Professional, Community, Compassion, Humility. These values help us create a health and wellness environment to truly help people reach their highest potential.