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Progressive Health & Performance

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Murrieta, CA
Progressive Health & Performance

Fitness and nutrition to help you:
Get rid of pain
Perform better on the field
Look better in the mirror
Live a vibrant life

Fitness training, nutrition, and wellness solutions to help you:
- Get out of pain
- Live a healthier life
- Look better in the mirror
- Perform better on the field

09/09/2025

Think you’re too old to make a real change?
Think you’ve been through too much physically to get your health back?
👉 Think again.

This client’s story proves that age and medical history don’t have to hold you back.

She came to us at 62 with:
⚡ A history of breast cancer and multiple major surgeries
⚡ Lifelong thyroid and blood pressure challenges
⚡ No structured exercise in over 20 years

And yet—through consistency and the right plan—she has:
✅ Lost over 41 lbs of pure fat (without losing muscle)
✅ Improved her metabolism
✅ Dropped 42 lbs in 10 months — at a steady, sustainable pace of about 1 lb per week
✅ Boosted her overall health, confidence, and energy

💡 No crash diets. No shortcuts. Just consistency, accountability, and a proven plan.

👉 Your story can be next. It’s not too late.
🔗 Book your FREE Discovery Session today. Link in bio/comments.

08/29/2025

💥 From Setback to Comeback: Lewis’ Story 💥

Back in May 2022, Lewis came to us with a huge challenge ahead of him.

After a dirt bike accident left him with a C4–7 spinal cord injury, he spent weeks in neurological rehab just learning to move again. His goals were simple but powerful:
👉 Get back to being able to work again
👉 Regain the strength and flexibility to dress himself
👉 Learn to move without his body locking up on him

The road was anything but easy — physically and mentally, every step forward took effort. But Lewis showed up, trusted the process, and stayed consistent even when progress felt slow.

Fast forward to today…
💪 He regained strength and mobility.
💪 He got back to work.
💪 And most people would never know he once faced such a serious spinal cord injury.

Lewis is living proof that resilience, hard work, and the right support system can turn a setback into an incredible comeback. We’re honored to be part of his journey.

Drop a 💚 in the comments to celebrate Lewis and his comeback story!

&Performance

08/26/2025

𝗚𝗿𝗼𝘂𝗽 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗼𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴… 𝘄𝗵𝗶𝗰𝗵 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗴𝗲𝘁𝘀 𝗯𝗲𝘁𝘁𝗲𝗿 𝗿𝗲𝘀𝘂𝗹𝘁𝘀?” 🤔

If you’re starting (or restarting) your fitness journey, you’ve probably asked yourself this same question. Both have their perks… but both also come with challenges that might be holding you back.

Here’s the good news:
👉 There’s a third option most people don’t even know exists.
👉 It’s personalized, flexible, affordable, and built to keep you consistent.
👉 And it’s quickly becoming the #1 choice for people here in Temecula & Murrieta.

We just broke it all down for you on the blog — including why so many locals are switching to this style of training.

📲 Tap the link in the comments to read the full post and see if this could be the solution you’ve been looking for.

08/24/2025

👉 𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘧𝘦𝘭𝘵 𝘭𝘪𝘬𝘦 𝘺𝘰𝘶’𝘳𝘦 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘩𝘢𝘳𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘨𝘺𝘮 𝘣𝘶𝘵 𝘭𝘰𝘴𝘪𝘯𝘨 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘺𝘸𝘢𝘺?

Most people think they lack motivation… but the truth is, your brain is doing exactly what it’s wired to do.

Your brain is designed to seek 𝘤𝘰𝘮𝘧𝘰𝘳𝘵 and avoid 𝘥𝘪𝘴𝘤𝘰𝘮𝘧𝘰𝘳𝘵. And let’s be real—working out isn’t always comfortable. Physically, it’s stress on the body. Psychologically, it doesn’t give your brain an instant reward like food, rest, or scrolling your phone does.

That’s why 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 is so important.
When you write down that you lifted 5 pounds heavier, ran a little farther, or just showed up consistently, you’re creating a 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗳𝗲𝗲𝗱𝗯𝗮𝗰𝗸 𝗹𝗼𝗼𝗽.

➡️ Each tracked win becomes a signal to your brain that your effort = progress.
➡️ Progress triggers the brain’s reward system (hello dopamine 👋), which builds confidence and keeps you motivated.
➡️ Over time, those small wins compound into big results.

Without tracking, your brain only remembers the discomfort, not the progress. That’s why so many people feel like they’re working hard but not moving forward.

𝗗𝗼𝗻’𝘁 𝗹𝗲𝘁 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝘁𝗿𝗶𝗰𝗸 𝘆𝗼𝘂.

Track your wins. Celebrate your progress. Build your motivation muscle.

📊 What’s one win you had last week and another you can track for next week?
Drop it in the comments and let’s celebrate your progress together!

08/22/2025

⛳️ 𝗬𝗼𝘂𝗿 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗚𝗿𝗲𝗲𝗻𝘀 ⛳️

We’re thrilled to announce our Supporting Heroes’ Movement Charity Golf Tournament happening on October 17th at Redhawk Golf Course in Temecula!

This is more than just a day on the course—it’s an opportunity to:
✅ Showcase your business in front of local community members
✅ Support a 501(c)3 nonprofit that serves our heroes
✅ Connect with like-minded business owners while enjoying a great day of golf

We've served over 200 local veterans with this program through physical rehabilitation and community support.

We’re looking for veteran owned and veteran supporting businesses to join us on our mission! Tag your veteran owned businesses!

📢 𝗪𝗲 𝗵𝗮𝘃𝗲 𝟱 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁! — 𝗱𝗼𝗻’𝘁 𝗺𝗶𝘀𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗶𝗻 𝗳𝗿𝗼𝗻𝘁 𝗼𝗳 𝗮 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗹𝗼𝗰𝗮𝗹 𝗮𝘂𝗱𝗶𝗲𝗻𝗰𝗲 𝘄𝗵𝗶𝗹𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗮 𝗴𝗿𝗲𝗮𝘁 𝗰𝗮𝘂𝘀𝗲!

📩 DM or comment below for more info!

Let’s make a difference together—on and off the course. 💚

08/21/2025

We want to take time to show you how much we truly appreciate you! We know you guys show up each and every day, ready to put in the effort and ready to work towards your goals.

We know that not every day is easy, and we know that making a change in your health & fitness takes courage, effort, and commitment. Well, we want to show you how much that means to us!

All throughout September, we’ll be having FREE (that’s right!) events and pop-ups at PHP Murrieta to give back to you guys and show you how much we love you all!

No matter which location you train at, all are welcome to the events throughout the month!

08/20/2025

✨ 𝗠𝗲𝗲𝘁 𝗖𝗼𝗮𝗰𝗵 𝗟𝗶𝘇𝘇! ✨

If you’ve trained at PHP, chances are you’ve already felt her energy and passion. 💪

👋 Elizabeth “Lizz” Wilkins grew up in a big sports-oriented family, playing volleyball, basketball, and falling in love with football. But her journey into fitness and rehab began in high school—after tearing her meniscus, she experienced firsthand how proper care and training can completely change an athlete’s path.

🎓 Lizz went on to earn her Bachelor’s Degree in Kinesiology (Sports Medicine concentration) from California Baptist University and is now finishing her Master’s in Kinesiology (Exercise Science) at CBU.

She’s had the privilege of working with athletes across many sports—from volleyball to lacrosse and more—and her mission is clear:

👉 𝗜𝗻𝘀𝗽𝗶𝗿𝗲 𝗮𝗻𝗱 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗼𝘁𝗵𝗲𝗿𝘀 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀 𝘄𝗵𝗶𝗹𝗲 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗶𝗻𝗴 𝗽𝗿𝗼𝗽𝗲𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝘀𝗲𝗹𝗳-𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀, 𝗮𝗻𝗱 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴.

What sets Lizz apart is her ability to connect with every athlete and client—pushing them to go further while making sure they feel supported and confident every step of the way.

⚡ Whether you’re an athlete looking to level up or someone rebuilding after an injury, Coach Lizz is here to guide you.

Drop a 💚 in the comments to show some love to Lizz and all she does for the PHP community!

08/19/2025

Real progress starts with the right plan—and the right support.

Struggling with pain, past injuries, or just never felt at home in a gym? You’re not alone.

That’s why our team of Kinesiologists creates a plan built just for you. With expert guidance in a small-group setting, you’ll move better, feel stronger, and finally see results that last—without the guesswork.

This isn’t about just lifting weights. It’s about:
✅ Understanding your body
✅ Building confidence
✅ Training in a supportive community that truly cares

💪 Ready to see what’s possible?
Book your FREE Discovery Session today and take the first step toward lasting transformation.

08/14/2025

Most people don’t know: your HSA and FSA funds can finally be used for something that truly prevents health issues 🏋️‍♀️🏋️

If you’ve ever felt frustrated watching those funds go unused or wasted on band-aid fixes, this is your moment.

As a member of PHP, you can apply your pre-tax dollars to real fitness (and save up to 30%) thanks to Truemed.

Have questions or want to make your benefits work harder? Drop a comment or send us a DM!

08/12/2025

1 top reason why I see people fail in their fitness goals is that they set a goal that doesn't align with what they actually want. Example...

Most common stated goal: lose weight
Most common actual goal: improve body composition - IE: look better and fit better in my clothes

THIS IS A MAJOR PROBLEM.

If you're trying to lose weight, you're tracking the scale.

If you want to improve tone and the way you look in (and out of 😉) your clothes, you need to be tracking 𝗕𝗢𝗗𝗬 𝗙𝗔𝗧 𝗣𝗘𝗥𝗖𝗘𝗡𝗧𝗔𝗚𝗘.

When you think about your fitness goals — is it really about weight, or is it about how you look and feel? Comment below.

The scale will lie to you. You can look a loooooot of different ways at the 180 lb. The difference between all those ways, 𝗕𝗢𝗗𝗬 𝗙𝗔𝗧 𝗣𝗘𝗥𝗖𝗘𝗡𝗧𝗔𝗚𝗘.

The worst part about this. You could actually be heading the right direction, but getting the wrong information. This kills your motivation and ultimately is why many of us quit before we really even see significant progress.

🙋🙋‍♂️ below if you've ever felt like the scale was lying to you!

08/10/2025

𝗛𝗼𝗺𝗲𝘀𝗰𝗵𝗼𝗼𝗹 𝗳𝗮𝗺𝗶𝗹𝗶𝗲𝘀 𝗶𝗻 𝗠𝘂𝗿𝗿𝗶𝗲𝘁𝗮 & 𝗧𝗲𝗺𝗲𝗰𝘂𝗹𝗮 — 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗛𝗨𝗚𝗘. 📢

We accept charter school funds, which means your child can train with us for $0 out of pocket.

✅ Perfect for kids who aren’t into traditional sports but still want to be active
✅ A supportive, small-group environment to build strength, coordination, and confidence
✅ Specialized coaching for athletes who want to level up their game

We work with several local charter schools — and if yours isn’t on our list yet, we can help make it happen.

📩 Send us a DM or comment below to learn more and get your child started.

Address

39400 Murrieta Hot Springs Road STE 122A
Murrieta, CA
92563

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	7am - 11am
Sunday	6am - 10am

Website

https://www.progressivehp.com/

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Susan Watkins, MFT
29970 Technology Drive Suite 207

Want your practice to be the top-listed Clinic in Murrieta?

Our Story

Fitness training, nutrition, and wellness solutions for every goal and every person. Helping you overcome your toughest health challenges through a holistic wellness approach.

Progressive Health Pro was born out of our passion to help those who need it the most. As a nation, our health is crumbling. Health care costs are rising exponentially and our population is becoming increasingly more sick and tired. We know that the journey to health isn’t often a straight, clear path when walking it alone. We set out to walk the journey with people to get them to a place where they can thrive.

Our team consists of highly educated fitness and nutrition professionals who can help with nearly any set of goals and any health issue. We take pride in helping develop fitness and nutrition programs that help people achieve their goals safely and efficiently.

Most importantly, we developed our team around those that live out our core values: Holistic, Professional, Community, Compassion, Humility. These values help us create a health and wellness environment to truly help people reach their highest potential.