Progressive Health & Performance

Progressive Health & Performance Fitness and nutrition to help you:
Get rid of pain
Perform better on the field
Look better in the mirror
Live a vibrant life

Fitness training, nutrition, and wellness solutions to help you:
- Get out of pain
- Live a healthier life
- Look better in the mirror
- Perform better on the field

One decision can change your entire life.A year from now, you could be waking up with more energy, feeling confident in ...
05/29/2026

One decision can change your entire life.

A year from now, you could be waking up with more energy, feeling confident in your clothes, moving without aches and pains, and no longer wondering if your health is headed in the wrong direction.

But it won’t happen by accident.

Most people will spend the next year doing what they’ve always done. Waiting for motivation, waiting for life to slow down, waiting for the perfect time to start. And they’ll be having the exact same conversation with themselves 12 months from now.

A year from now, you’ll either have the results or another reason why it wasn’t the right time.

The time is going to pass either way.

THIS IS YOUR SIGN.

DM us today for a FREE discovery session and we’ll map out your journey.

05/28/2026

Traditional mental health treatment usually centers around therapy and medication. And while both can be incredibly important, the research supporting exercise as an effective treatment keeps piling up.

A recent meta-analysis reviewing 1,000+ studies and nearly 80,000 participants found that exercise significantly improved symptoms of depression and anxiety. But one of the most interesting findings was that the strongest benefits often came from supervised, group-based exercise.

Not just movement.
Movement with structure, accountability, support, and community.

There is power is having a team and a system to walk through hard things with you. 💚

If exercise has positively impacted your mental health in any way, share your experience below. Someone else might need that encouragement today 👇

💊

05/25/2026

Over 40 people in our community just did nearly 100 miles and 1000s of squats, push-ups, and pull-ups.

But today wasn’t about fitness.
It was about honoring those who gave everything for this country.

What made today special wasn’t the reps or the time on the clock.  

It was the people who chose to do it  

Veterans.
Active military.
Moms.
Kids.
Grandparents.
People overcoming injuries, strokes, and spinal cord trauma.

Different stories. Different backgrounds. One community.

There’s something powerful about being surrounded by people who make you believe you’re capable of more.

That’s what community is supposed to do.

Happy Memorial Day 🇺🇸

05/24/2026

You don’t have to do this alone.

One of the biggest reasons veterans don’t reach out for help is because they don’t want to feel like a burden, a project, or a charity case.

Our program FREE rehab and fitness training for veterans who are struggling with pain, injuries, mobility limitations, or simply trying to get their health and confidence back.

No red tape.
No waiting months.
No judgment.

Whether you’re dealing with old injuries, feeling stuck physically or mentally, or you just need a healthy place to be around other vets, we want you to know there’s a path forward.

The strongest thing someone can do is take the first step.

We can start tomorrow.

If you know a veteran who could benefit from this program, send them this video or DM us directly.

05/21/2026

This really happened 🤷🏽‍♂️

We have 3 spots left to honor the fallen in our Memorial Day Murph!

Comment and tag your bestie/spouse/buddy to join us!

05/20/2026

"We got you."

That's what we said to Craig the day he walked back through our doors in 2024.

I almost didn't recognize him. He had been with us in the first days of the Heroes' Movement program pre-Covid. Type 1 diabetes diagnosed at 35 had already cost him his Marine Corps career and he needed a veteran community to connect with.

After 4 years away, Craig needed us in a completely different way. A mysterious 28-pound drop in 27 days. Then rheumatoid arthritis. Then a massive heart attack walking out of work with 85% blockage in his left ventricle.

That was the wake-up call. That's when he decided it was time.

The first time Craig came to PHP, it was great to be around his community of veterans. The second time? He needed this. For his family. For everything that surrounds that. For survival.

This is why Heroes' Movement exists. Not for the easy seasons. For the ones where a vet looks in the mirror and doesn't recognize what he sees and needs a place that says we got you.

If you're a vet, or you know one, who needs this, reach out.

𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼 𝘁𝗼 𝗮𝗽𝗽𝗹𝘆

05/19/2026

5 days left. 🇺🇸

Because of this community, we’ve already raised enough to help support 11 veterans with access to training, support, and community here at PHP.

But we’re still about $2,500 short of our goal.

Today, someone in our community stepped up in a big way:
Every dollar donated from now until we hit our goal will be MATCHED.

$20 becomes $40.
$100 becomes $200.
Every donation now has DOUBLE the impact.

Let’s finish this thing strong together.

🔗 Donate through the link in our bio
📣 Share this post and help us reach the finish line

Only 7 spots left for our Memorial Day Murph 🇺🇸This is more than a workout.We come together to honor fallen service memb...
05/05/2026

Only 7 spots left for our Memorial Day Murph 🇺🇸

This is more than a workout.
We come together to honor fallen service members and carry the weight of their sacrifice.

$30 entry. Limited edition shirt included.
8 AM start.

Comment “MURPH” and I’ll send you the registration link!

04/30/2026

Low back pain isn’t just about posture—it’s also about what’s on your plate.

Pro-inflammatory foods (like sugar, processed snacks, and fast food) can worsen pain, while whole foods (fish, greens, berries, nuts) help reduce inflammation and support your spine. Add in proper hydration and a healthy weight, and your diet becomes a powerful tool for back health.

Eat better. Move better. Feel better.

Address

39400 Murrieta Hot Springs Road STE 122A
Murrieta, CA
92563

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 11am
Sunday 6am - 10am

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