Trailhead Family Chiropractic

Trailhead Family Chiropractic Dr. Chris Boman DC, DACCP is the founder of Trailhead Family Chiropractic in Murrieta.

Chiropractic addresses the cause of your health challenges; we don’t cover up symptoms. If you are tired of recurring conditions in you (headaches, allergies, dizziness, tinnitus,indigestion, fatigue, stress and anxiety) or in your children (such as ear infections, bed wetting, sleep disturbances, constipation, sensory processing challenges like autism and ADHD) or if you are ready to engage in a proactive lifestyle and enjoy life to your highest potential, Dr. Chris is ready to serve you.

🤔 Did you know we offer biofeedback therapy at Trailhead Murrieta?Biofeedback trains your body to recognize and regulate...
09/10/2025

🤔 Did you know we offer biofeedback therapy at Trailhead Murrieta?
Biofeedback trains your body to recognize and regulate stress signals like heart rate, breathing, and muscle tension—helping you feel calmer, more focused, and more in control. 🌿

It’s a natural, science-backed way to support your health and wellness. 💛

🎙️ New episode of The Healthy Perspective!Dr. Chris sits down with Ann Bennett (.unconventional) — a homesteading mama o...
08/28/2025

🎙️ New episode of The Healthy Perspective!
Dr. Chris sits down with Ann Bennett (.unconventional) — a homesteading mama of 3, real food advocate, and homeschooler. 🌱

Ann shares her journey of shifting from “conventional healthy” to a lifestyle rooted in real, whole foods. 🍎 She explains how simple changes like choosing single-ingredient foods not only transformed her family’s health but also turned mealtimes into meaningful conversations. 🥩🌿

Tune in for practical tips, family-centered wisdom, and a fresh perspective on nourishing your body the way it was designed. 💪 Listen on YouTube now!

Hearts that heal, hands that serve. Dr. G guiding families toward wellness, one nervous system at a time.
08/21/2025

Hearts that heal, hands that serve. Dr. G guiding families toward wellness, one nervous system at a time.

✨ Ladies, it’s time to connect the dots between your brain 🧠 and your hormones! ✨If you’ve ever wondered why stress can ...
08/08/2025

✨ Ladies, it’s time to connect the dots between your brain 🧠 and your hormones! ✨
If you’ve ever wondered why stress can send your mood, cycles, digestion, or energy spiraling… this free workshop is for YOU.

📅 August 26 | ⏰ 6:30 PM | 📍 Murrieta
You’ll learn how your brain and hormones work together (or against each other!) through puberty, pregnancy, perimenopause, and beyond—plus how to support them naturally.

💌 Text 951.470.2645 to reserve your spot!
📍 Trailhead Family Chiropractic

✨Ladies, your hormones aren’t crazy—they’re communicating.Chiropractic care helps your nervous system stay balanced, so ...
08/01/2025

✨Ladies, your hormones aren’t crazy—they’re communicating.
Chiropractic care helps your nervous system stay balanced, so your endocrine system can do its thing—naturally.
From PMS to postpartum to perimenopause, your body is designed to thrive, not just survive. 💪💃
Let’s support those shifts, not silence them.

💡 Looking for natural options beyond medication for your child’s neurodevelopmental challenges?Join us August 5 at 6:30 ...
08/01/2025

💡 Looking for natural options beyond medication for your child’s neurodevelopmental challenges?
Join us August 5 at 6:30 PM for a free, eye-opening workshop hosted by Dr. Boman at Trailhead Family Chiropractic! 🌿

We’ll dive into the why behind your child’s struggles and outline holistic strategies that go beyond the mainstream—because healing starts with understanding. 💚

📍39400 Murrieta Hot Springs Rd, Suite 122b
📱Text or call 951.470.2645 to register!

✨ 3 easy ways to support your hormones, naturally!💆‍♀️ Chiropractic care🥦 Nourishing nutrition😴 Prioritizing restYour ho...
07/31/2025

✨ 3 easy ways to support your hormones, naturally!
💆‍♀️ Chiropractic care
🥦 Nourishing nutrition
😴 Prioritizing rest

Your hormones are talking—are you listening? 👂💛

The body can’t be in growth and protection at the same time.When the nervous system is stuck in fight-or-flight, healing...
07/21/2025

The body can’t be in growth and protection at the same time.
When the nervous system is stuck in fight-or-flight, healing takes a back seat.
Chiropractic care helps restore balance—so your body can shift out of survival mode and back into growth, repair, and optimal function.

Caption:Pregnancy is a full-time job — and your nervous system is working overtime! 😮‍💨💥Here are 3 signs it might be in ...
07/17/2025

Caption:
Pregnancy is a full-time job — and your nervous system is working overtime! 😮‍💨💥
Here are 3 signs it might be in overload mode:
1. Trouble winding down, even when you’re tired
2. Extra sensitive to light, touch, or noise
3. Feeling overwhelmed by even small tasks

These are not just “normal pregnancy things” — they’re signals from your nervous system asking for support.
Chiropractic care helps bring calm to the chaos and regulate your system from the inside out. 💆‍♀️✨

Baby on board? So is a whole lot of neurological magic.
07/14/2025

Baby on board? So is a whole lot of neurological magic.

Pregnancy is powerful—but let’s be real, it’s also a lot on your body. Chiropractic care helps support your changing spi...
07/10/2025

Pregnancy is powerful—but let’s be real, it’s also a lot on your body. Chiropractic care helps support your changing spine, balance your pelvis, calm your nervous system, and make more room for baby (and sanity).✨💆‍♀️”

07/10/2025

What if headaches weren’t the problem… but the signal?

We know how disruptive headaches and migraines can be.
They show up at the worst times.
They slow you down, cloud your thinking, and steal your energy.

But what if your body was just asking for help?

At Trailhead Family Chiropractic, we see symptoms like headaches as warning lights, not enemies to silence.

Pain is the body’s way of communicating.
It’s not random. It’s intelligent.
Your brain and nervous system adapt in ways that often create tension, not to hurt you, but to protect you.

That’s why we don’t rush to cover the symptoms.
Instead, we look deeper.

Through careful measurements, gentle assessments, and advanced tools, we check for tension, inflammation, and subtle misalignments—especially in the upper cervical spine—that may be contributing to your discomfort.

Our goal? A gentle, holistic path to lasting relief.

We don’t believe in masking the issue.
We believe in helping your body heal from the inside out so you don’t just feel better temporarily… you begin to heal at the root.

And the best part? Our care is gentle, pain-free, and family-centered.

If headaches or migraines have been running the show for too long, it might be time to listen to what your body’s really trying to say.

We’d love to support you on the journey to real, lasting wellness.

Reach out to one of our three convenient Temecula Valley locations.
We’re here to walk with you.

Address

39400 Murrieta Hot Springs Road, Suite 122B
Murrieta, CA
92563

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 9am - 12:30pm

Telephone

+19514702645

Website

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Chiropractic addresses the cause of your health challenges; we don’t cover up symptoms. If you are tired of recurring conditions in you (headaches, allergies, dizziness, tinnitus,indigestion, fatigue, stress and anxiety) or in your children (such as ear infections, bed wetting, sleep disturbances, constipation, sensory processing challenges like autism and ADHD) or if you are ready to engage in a proactive lifestyle and enjoy life to your highest potential, Trailhead is ready to serve you.