WPA Therapy

Empowering Growth, Inspiring Hope We primarily work with adults and teens and offer individual therapy, couples work, and family therapy.

Our philosophy is to work collaboratively with clients and their health care provider to develop a person-centered and holistic approach that will enhance overall health, wellness, and an improved quality of life. Our team of clinicians has over 100 years of combined experience and we have all worked in a variety of behavioral health settings during our careers.

01/09/2026

The start of a new year often comes with big goals and even bigger pressure. Setting SMART goals can help make change feel more grounded and achievable instead of overwhelming. 💛

When goals are specific, measurable, achievable, relevant, and time-bound, they become clearer, more compassionate, and easier to sustain.

Progress doesn’t have to be perfect to be meaningful — small, intentional steps truly add up.

As you move into this new year, consider goals that support your mental health, not just your productivity.

You deserve growth that feels steady, realistic, and kind to yourself.

01/05/2026

The holidays can bring connection, but they can also stir up stress, tension, and family dynamics that feel hard to navigate.

Protecting your mental health during these moments starts with awareness, preparation, and self-compassion.

Remembering you don’t have to do it alone can make all the difference.

If holiday gatherings tend to leave you feeling overwhelmed, our latest blog offers practical, realistic ways to care for yourself while navigating family dynamics. Read the full post to learn more.

01/04/2026

A new year can bring motivation, pressure, or a mix of both.

If you’re thinking about your goals and feeling unsure where to start, therapy can offer a supportive space to gain clarity, work through obstacles, and build habits that actually last.

Growth doesn’t have to be rushed or done alone. With the right support, change can feel more grounded, compassionate, and sustainable.

Swipe through to learn how therapy can support your goals this year, and check out the full blog to dive deeper!

01/03/2026

Dry January can be a meaningful way to start the new year with more awareness around how alcohol affects your mind and body.

Whether your goal is to reset, reflect, or simply try something new, approaching the month with curiosity and support can make a big difference.

Swipe through for tips to help you navigate Dry January with intention, and head to our website for a more direct approach to confronting sobriety.

12/31/2025

You’re not behind. You’re on your own timeline.

It’s easy to look around and compare your path to others, but everyone’s journey moves at a different pace. Life isn’t a race, and progress isn’t measured by someone else’s milestones.

Trust your own rhythm. Honor where you are right now. Every step you take, no matter how small, is part of your unique journey. Growth, healing, and achievement happen on your timetable—not someone else’s.

💬 What’s one step you’re taking at your own pace this week that deserves recognition?

12/29/2025

Family gatherings during the holidays can bring connection, memories, and joy. Family gatherings can also bring stress, old patterns, and emotional overwhelm. Both can exist at the same time.

Protecting your mental health doesn’t mean avoiding family or forcing everything to feel perfect. It means recognizing your triggers, setting boundaries, and choosing how you want to show up.

Swipe through for gentle reminders and practical tools, and read our full blog to learn more about navigating family dynamics with calm and care this holiday season. 🌿

12/28/2025

The holidays can be exciting, but they can also be exhausting.

Between family expectations, packed schedules, and emotional overwhelm, it’s easy to forget that rest is not optional. It’s essential.

Taking time to slow down, breathe, and recharge isn’t selfish… it’s what allows your mind and body to stay grounded during a busy season.

If this time of year feels heavy or overstimulating, you’re not alone. And you’re allowed to step back, protect your energy, and choose what supports your wellbeing. 🌿

12/26/2025

The holidays can hold both connection and complexity.

While family gatherings can be meaningful, they can also bring stress, old dynamics, and emotions we didn’t expect to resurface.

Caring for your mental health this season doesn’t mean avoiding loved ones or forcing everything to feel “perfect.” It’s about staying grounded, setting boundaries, and choosing how you want to show up when things feel challenging.

If you’re navigating family dynamics this holiday season and want support that feels realistic and compassionate, we invite you to read our newest blog.

https://www.wpatherapy.com/post/navigating-family-dynamics-at-holiday-gatherings

12/25/2025

Happy Holidays from WPA Therapy! 💚☃️

As we celebrate the season of joy and togetherness, we want to take a moment to express our gratitude for you. Whether this time brings excitement, reflection, or even challenges, remember to care for your well-being and nurture the connections that bring you peace.

From all of us at WPA Therapy, we wish you a season filled with warmth, love, and hope. 🌟

12/24/2025

Boundaries are a kindness to you and to others.

Setting limits doesn’t push people away or make you selfish. It shows that you respect yourself and value your relationships enough to keep them healthy. Boundaries create space for honesty, clarity, and connection.

When you communicate your needs and limits, you model self-respect and invite others to do the same. Everyone benefits from clear, compassionate boundaries.

💬 What’s one boundary you can set this week that honors both yourself and those around you?

12/22/2025

Myth vs Fact: Therapy Edition 🧠

Myth: Therapists just give advice.

Fact: Therapy isn’t about being told what to do, it’s about being supported as you figure out what’s right for you.

A therapist helps you explore your thoughts, feelings, and behaviors, guiding you toward clarity and confidence. It’s a collaborative process built on insight, growth, and empowerment. 🌱

Therapy isn’t there to have answers handed to you, it’s about discovering your own.

Want to learn more about therapy myths and truths? Read the new blog now on WPA’s website.

12/21/2025

Hello, Winter ❄️

Today marks the first day of winter, a season that invites slowing down, cozying in, and noticing the quiet beauty around us.

Shorter days and crisp air can encourage reflection, rest, and reconnecting with what truly matters.

It’s okay to pause, to nurture ourselves, and to find warmth in simple comforts. Winter is a season of stillness, yet full of subtle, meaningful moments if we take the time to notice them.

Take a deep breath, embrace the season, and allow yourself space to rest and reflect.

Address

4115 William Penn Highway Ste 201
Murrysville, PA
15668

Telephone

+17247333491

Website

https://www.wpatherapy.com/

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