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Cereset

Cereset® Pittsburgh East is a brain wellness center helping clients thrive emotionally and physically

07/25/2025

If your brain feels like a browser with 47 tabs open, it might be time for a reset!

Cereset helps your brain reset so you can actually remember what you came here to do!

07/22/2025

Have you ever made a quick judgment, jumped to a wrong conclusion, or even stuck to a belief despite evidence to the contrary? ... these are all instances of cognitive biases at work.

If cognitive biases can lead us to wrong assumptions or misperceptions, why do we have them in the first place? It all goes back to how the brain functions and processes information.

Understand more about cognitive biases, why our brain can get it wrong, and what to do, by reading our latest blog post here:
https://bit.ly/4f24HVe

07/18/2025

When your brain is dysregulated, your mental performance takes a hit.
Too much high-frequency activity? You’re anxious, restless, and can’t turn off your thoughts.
Too much low-frequency activity? You're flooded with brain fog, low energy, and poor focus.
Dysregulated brain activity = mental chaos.
But here’s the good news: Your brain can learn to self-regulate again!

Cereset supports the brain in reregulating, allowing you to think clearly and perform at your best!

07/15/2025

Feeling stressed and anxious? Box Breathing is a simple and powerful way to calm your brain and body anytime!

Here’s the science behind it:
Box breathing stimulates the vagus nerve, which signals your brain to shift out of the fight-or-flight stress response and into a state of rest and regulation (the parasympathetic nervous system). 🧠💡

✨ Here’s how to do it:
➡️ Inhale for 4 seconds
➡️ Hold for 4
➡️ Exhale for 4
➡️ Hold for 4
🔁 Repeat for 1–2 minutes

This technique helps regulate heart rate, lower cortisol, and restore a sense of grounded control, making it an ideal tool for acute stress, anxiety, or mental reset!

07/11/2025

🧠 7 days to a better brain? Yes, please!

Small daily actions can make a big difference in how you feel, think, and perform. Try this simple 7-day brain-boosting routine to support your brain to be and feel its best.

Remember, consistency is key!

07/08/2025

🧠 Imagine your brain's capacity for tolerating stress is like an empty glass. Every stress, worry, and sleepless night adds a little more water until one day, the brain's capacity is maxed out and stress overflows into all areas of your life, impacting your sleep, mood, focus, and even your physical health!

✨ Cereset helps your brain "empty the glass" so you can reset, recharge, and feel like yourself again! 🚫No drugs. 🚫No effort. Just your brain finding its balance.✅

07/04/2025

HAPPY 4th of JULY
from CERESET®

07/02/2025

💡Need a breakthrough? Take a nap!

New research published in PLOS Biology shows that even a short 20-minute nap, especially when it reaches the N2 sleep stage, can dramatically increase your chances of having an “aha!” moment.

It turns out that the brain doesn’t just rest when you nap; it reorganizes, resets, and makes surprising new connections!

So next time you feel stuck? Sleep on it! Literally! Your brain might solve the problem while you’re sleeping. 🧠✨

06/30/2025

Your thoughts aren’t always facts, but they do shape how you feel.
If your inner dialogue leans negative, anxious, or critical, you're not alone, and you're not stuck. ✨

your thoughts is a powerful way to shift your mood, calm your nervous system, and build resilience.
It’s not about toxic positivity, it’s about practicing flexibility and resilience.

06/26/2025

is deeply personal, highly subjective, and often hard to define.

That’s why healing can’t be one-size-fits-all. At Cereset, we meet your brain where it is, helping it reset from the inside out, without judgment, and without having to relive the past.

Your experience is valid. And your healing is possible. 💛

06/19/2025

🧠 Does echoing the brain back to itself actually do anything?
Science says: yes — and it’s powerful.
Clinical research shows that when the brain hears its own patterns echoed back in real-time, it begins to self-correct, restoring balance and harmony.
The result?
✨ Better sleep
✨ Improved mood
✨ Sharper thinking
✨ Greater resilience

Your brain was built to heal — sometimes it just needs to hear itself clearly.

06/18/2025

Think you're great at multitasking? Think again!
Your brain isn’t doing tasks at the same time - it’s rapidly switching focus (and losing efficiency and energy each time).
🔄 Multitasking = more mistakes, more stress, and less productivity.
💡 Focus on one thing at a time... your brain will thank you!

02/22/2025

If you struggle with any of these things call and schedule a free baseline reading at our location. It could be a stuck pattern in the brain that if released could help you feel so much better. Other locations nationwide
Cereset Pittsburgh East
Murrysville, PA
724-519-7371
www.cereset.com

12/20/2024

We are so excited for this amazing foundation to be able to help many deserving people experience Cereset!

10/21/2024

What is Cereset?

Hear it from Sonya Crittenden, Director of Client Services and Education at Cereset headquarters as she was a guest on The Functional Code, a health and wellness-focused podcast hosted by Dr. Jace and Dr. Addison (Addy) Knutson.

10/11/2024

Yesterday was
It's such an important topic! Can Cereset be a part of your journey?

10/01/2024

Can we help you?

09/23/2024

Did you know that Cereset is mirroring your own brain to itself? Our brains are truly amazing and fascinating! Have questions? We're happy to help! 🧠

09/17/2024

We're here and ready to help you and your brain RELAX!

09/12/2024

Truth.

Why we do what we do!

09/10/2024

Let's talk about the 🧠!

09/05/2024

Are you stressed?

08/28/2024

🚨 📣 Surgeon General's Advisory: PARENTS ARE STRESSED OUT AND IT'S NOT GOOD! 📣🚨

"This Advisory calls attention to the importance of parental stress, mental health and well-being, stressors unique to parenting, and the bidirectional relationship between parental mental health and child outcomes."
https://www.hhs.gov/surgeongeneral/priorities/parents/index.html

We parents need to help ourselves to help our kids! At Cereset, helping manage stress happens to be our specialty!

Can we help your brain help you?

08/26/2024

🌟 August is National Wellness Month! 🌟

Even though the month is almost over, it's the perfect time to focus on your overall well-being and make self-care a priority. Whether it's through exercise, mindfulness, or simply taking time for yourself, every small step counts. Or maybe it's through Cereset!

Let's commit to building healthier habits and supporting each other on this wellness journey. Share your wellness goals or favorite self-care practices in the comments below!

Address

3122 Carson Avenue Ste 100
Murrysville, PA
15668

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+17245197371

Website

https://cereset.com/centers/cereset-pittsburgh-east, https://vimeo.com/334935325, http://www.cereset.com/

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