Weight Loss Direct

Weight Loss Direct Finally a personalized weight loss program, that’s designed specifically for you. While being gu Ready for real change?

With Weight Loss Direct's technology-based approach to personalized weight loss & wellness, achieving real results in less time is easy.

PSA: You can have your pie and your goals too. 🥧 🙌🙌This Grain-Free Pumpkin Pie tastes like the real deal >>> creamy, coz...
11/26/2025

PSA: You can have your pie and your goals too. 🥧 🙌🙌

This Grain-Free Pumpkin Pie tastes like the real deal >>> creamy, cozy, perfectly spiced, but ONLY 178 calories per slice.

If you still need a Thanksgiving dessert that won’t derail your week, this is your sign. Your guests will have no clue it’s grain-free… but you can totally brag about it. 😉

Would you make this for tomorrow --- yes or no? Comment below! ⬇️
(And tag the friend who always brings dessert!)

P.S. - don't forget to SAVE THE RECIPE!

⏫ Level up your Thanksgiving plate without weighing it down. 🍽️✨This Thyme Gravy is silky, savory, and shockingly light ...
11/26/2025

⏫ Level up your Thanksgiving plate without weighing it down. 🍽️✨

This Thyme Gravy is silky, savory, and shockingly light .... just 65 calories per serving!

Made with cauliflower, broth, and a touch of butter, it gives you all the classic flavor with none of the next-day sluggishness.

If you’re still planning your menu (it’s okay, we all are 😅), this is the perfect last-minute upgrade to keep things delicious and goal-friendly. Drizzle away!

SAVE THE RECIPE!!
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Looking for a lighter side dish to balance out tomorrow’s feast? 🦃✨These Cauli-Mashed “Potatoes” are creamy, cozy, and o...
11/26/2025

Looking for a lighter side dish to balance out tomorrow’s feast? 🦃✨

These Cauli-Mashed “Potatoes” are creamy, cozy, and only 66 calories per serving—aka the perfect last-minute swap if you want something delicious and waistline-friendly.

Made with steamed cauliflower, garlic, herbs, and fresh green onion, this dish gives you all the mashed-potato vibes without the heaviness.

A quick, easy, better-for-you win for your holiday table! 🥄💛

SAVE RECIPE!

WLD is different than any other program… 👇Our programs use 🤖 AI-generated, custom food plans to design the OPTIMAL nutri...
11/22/2025

WLD is different than any other program… 👇

Our programs use 🤖 AI-generated, custom food plans to design the OPTIMAL nutrition plan for each client… no matter their health issues, restrictions, needs, goals, etc.

Suffering from multiple health issues, hormonal imbalances, or slowing metabolism? We have a 20+ lb guarantee - we’re VERY confident we can help you achieve your goals… naturally 🌱

We focus on…
1 - optimizing metabolic pathways naturally using diet therapy
2 - one-on-one coaching for total support and success
3 - helping clients lose fat vs muscle or water, each client gets their own smart scale to track biometrics

Find out more AND get info on the huge savings we have coming up for Black Friday by texting our coaches directly at 423-991-1841 📲

‼️

It’s question time! 👀Did you snag early access to our Black Friday deals + bonus offers yet?If not… you might want to. 👇...
11/20/2025

It’s question time! 👀

Did you snag early access to our Black Friday deals + bonus offers yet?
If not… you might want to. 👇

When you join early access, you get:
✨ Exclusive Black Friday savings before anyone else
✨ First pick of scheduling before spots fill up
✨ Limited-time bonus offers that won’t be available once Black Friday hits
✨ Priority reminders so you don’t miss a thing

Drop your answer below: YES / NO / IDK / WHAT ARE YOU TALKING ABOUT?
Then tap the link https://weightlossdirect.activehosted.com/f/1 & lock in your early access now. 🔥

Warm, sweet, & packed w/ natural goodness, these baked cinnamon apples are as cozy as they are nourishing.🍎 Why they’re ...
11/20/2025

Warm, sweet, & packed w/ natural goodness, these baked cinnamon apples are as cozy as they are nourishing.

🍎 Why they’re so good...

Apples - high in fiber (great for slowed digestion/fullness) & antioxidants (great for lowering inflammation), they naturally sweeten the dish while keeping it light.

Cinnamon - adds that classic fall flavor & a hint of spice, plus it’s known for supporting balanced blood sugar.

Baked to perfection: Soft, tender, and lightly caramelized --- every bite is packed with health benefits & comforting w/o extra sugar.

✨ INGREDIENTS:
- 3 Honeycrisp apple
- 3 packet stevia
- 3 tsp cinnamon
- 3 tbsp water

✨ INSTRUCTIONS:
1 - Cut apple core almost through
2 - Mix together stevia, cinnamon, and water
3 - Place apple on a sheet of foil and mold foil to “cup” the apple
4 - Pour liquid into apple core and tighten foil securely around apple
5 - Bake at 350 for 45 minutes
6 - Sprinkle extra cinnamon or 1 tbsp chopped walnuts (will add to calorie count) or even a small dollop of vanilla greek yogurt (will add to calorie count) over top after removing from oven!

NUTRITION:
Servings: 3
Calories: 100kcal
Carbohydrates: 28g
Protein: 1g
Fat: 0.3g
Fiber: 5g
Sugar: 19g

❇️ Save this recipe for your next cozy night in! It’s the perfect simple dessert or snack. AND.. your house will smell amazing 🤤



Tap ⭐ Save this recipe and try it tonight it’s 'the holidays' in every bite!

💪🎄Stay in control at holiday events...If you’re worried about overeating during holiday gatherings, here’s a simple tric...
11/18/2025

💪🎄Stay in control at holiday events...

If you’re worried about overeating during holiday gatherings, here’s a simple trick that actually works:

Have a high-protein snack (25–30g) + 1–2 glasses of water before you head out.

Why this works....

🍗 Protein increases satiety hormones
Eating protein signals hormones like GLP-1, PYY, and CCK, which tell your brain you’re full and help slow digestion. That means you walk into the event already feeling satisfied .... not starving 😵‍💫

💧 Water adds volume in your stomach
Drinking water before eating gently stretches the stomach, which helps activate stretch receptors. These send early “I’m getting full” messages to the brain, helping reduce how fast or how much you eat.

🧠 Stable blood sugar = calmer cravings
A protein-rich snack helps keep blood sugar steady. When blood sugar is stable, it’s easier to make intentional choices and avoid that all-or-nothing holiday eating spiral.

💥 Result >>>You walk in with more control, less hunger, and a clearer mindset w/o feeling restricted or deprived.

Share your fav for staying on track or feeling more in control during the holidays! Let’s build a list that actually helps real people ⬇️ leave your tip in COMMENTS pls!

Here’s a little reality check (& some math to back it up 👇)Every pound of fat = 3,500 calories | If you’ve slowly gained...
11/16/2025

Here’s a little reality check (& some math to back it up 👇)

Every pound of fat = 3,500 calories | If you’ve slowly gained 10 lbs this year, that’s ~100 extra calories a day | That’s one fun-size candy bar… or 3 Oreos

It doesn’t feel like much, but over time, it sticks around.

Here’s the good news 👉 It works the same way in reverse 🔄 .. you don’t need a fad diet or to give up your favorite foods. But we do say... cut back on foods that don’t serve your body, not the ones that do. Keep the nutrients, cut the empty calories [e.g. less oreos]. You just need awareness and consistency.

Start by learning your baseline:
📱 Download a calorie tracker
🧾 Log what you actually eat (no judgment... this is data, not shame)
⚖️ Find your TDEE (Total Daily Energy Expenditure... the calories you need to maintain your current weight)

Now, the simple part >>> Eat a bit less than that number. Even just 100 fewer calories a day makes a difference over time.

Small choices. Big impact. And THAT'S how sustainable weight loss actually works. ❤️

LIKE IF YOU AGREE!


The number on the scale can fluctuate 5 lbs or more from water, digestion, and hormones --- not actual fat gain.If you d...
11/13/2025

The number on the scale can fluctuate 5 lbs or more from water, digestion, and hormones --- not actual fat gain.

If you do weigh daily, try looking at your weekly average instead of the day-to-day swing.

👉 What’s your weigh-in routine? Do you track daily, weekly, or go by how your clothes fit?

🗣 Let us know what works for you in the comments & why


Looking for a colorful, nutrient-packed holiday side that actually supports your health goals & boosts energy levels? Th...
11/09/2025

Looking for a colorful, nutrient-packed holiday side that actually supports your health goals & boosts energy levels?

This salad is high in vitamin C and iron, perfect for energy, immunity, and keeping your body nourished during the busy holiday season.

💡 Why it works:

Vitamin C: Sweet potatoes & optional bell peppers help your body absorb iron better (among many other health benefits)
Iron: Spinach keeps your blood and energy strong
Bonus: Cranberries/pomegranate & nuts add antioxidants, flavor, and crunch

Holiday Spinach & Sweet Potato Salad 🎄 (save this recipe for Thanksgiving side salad)

🥗 Ingredients:
4 cups fresh spinach
2 medium roasted sweet potatoes, cubed
1/2 red bell pepper, diced (optional)
1/4 cup dried cranberries or pomegranate seeds
1/4 cup toasted walnuts or pecans
2–3 tbsp olive oil
1 tbsp apple cider vinegar or fresh orange juice
1 tsp Dijon mustard
Salt & pepper to taste

✨ Instructions:
1 - Roast sweet potatoes at 400°F (200°C) for 20–25 min with olive oil, salt, and pepper.
2 - Whisk together dressing: olive oil + vinegar/orange juice + mustard + salt & pepper.
3 - Toss spinach, roasted sweet potatoes, bell pepper, cranberries/pomegranate, and nuts in a bowl.

Drizzle dressing and toss gently & serve warm or chilled!

Holiday Tips:
💡 Add feta or goat cheese for creaminess
💡 Sprinkle pumpkin seeds for extra iron & crunch
💡 Dust roasted sweet potatoes with cinnamon or nutmeg for festive flavor

This salad is perfect as a side or even a light main, helping you stay nourished, energized, and on track with your health goals during the holiday season.

What’s your favorite way to sneak more veggies into your holiday meals? COMMENT BELOW!

We all have that one “healthy” food that played us like a fool during our weight loss journey.For some, it’s low-fat gra...
11/08/2025

We all have that one “healthy” food that played us like a fool during our weight loss journey.

For some, it’s low-fat granola that’s (secretly 80% sugar).

For others… it’s nuts. 🥜

Don’t get us wrong... nuts are full of healthy fats, protein, and micronutrients. But when it comes to weight loss, they can be sneaky little calorie bombs. 🤫 💣

Here’s why:

🤯 A single handful (¼ cup) of nuts = ~180–200 calories

🤯 They’re calorie-dense, not high-volume meaning they don’t take up much space in your stomach and don't signal fullness

And during the holidays, it’s way too easy to snack by the handful while chatting, cooking, or grazing at parties

🎄 👉 Holiday Health Tip: Watch out for “healthy” foods that quietly add up like...

🥗 Salads already tossed in dressing (2–3 tbsp can add 200+ calories)
🍷 Mulled wine or festive cocktails (sugar + alcohol = fast calories)
🧀 Cheese boards (tiny portions, big calorie impact)
🥜 Nuts and trail mixes left out as snacks
🥦 Veggie platters with heavy ranch or creamy dips (veggies ARE healthy, but dip after dip adds up - use a mindful drizzle or spoonful of dip to control calories)

These foods can fit into a healthy plan just keep portions in check and pair them with high-volume, low-calorie options (think veggies, lean protein, or sparkling water before a meal).

💡 Holiday Wellness Tip You'll Want to SAVE!🧠 Here’s the science made simple✅ Protein naturally suppresses appetite ❌ whe...
11/06/2025

💡 Holiday Wellness Tip You'll Want to SAVE!

🧠 Here’s the science made simple

✅ Protein naturally suppresses appetite ❌ when you eat protein, your body releases peptide YY (PYY) & GLP-1 -- hormones that signal fullness to your brain, while suppressing ghrelin (your main hunger hormone).

✅ Oats contain beta-glucan, a prebiotic fiber that feeds your good gut bacteria.

✅ Greek yogurt delivers probiotics, the live beneficial bacteria themselves.

This trifecta tells your brain, “I’m satisfied,” helping you naturally eat less & resist constant snacking... especially during the high-temptation holiday season.

✨ Try this hack >>> High-Protein Holiday Yogurt Bowl (see previous post!) for an easy, gut-friendly start to your day during the holiday season.

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4810 Old William Penn Highway
Murrysville, PA
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Weight Loss Direct To You

Dr. Ray Wisniewski, DC, has been an innovator in wellness and weight loss. The Wellness & Weight Loss programs from Weight Loss Direct are a culmination of his more than 35 years in the healthcare field. Weight Loss Direct approaches wellness as a complete 360 degree state, connecting food, supplementation, activity level and life choices – all into one program direct to you wherever you are.

Weight Loss Direct utilizes all-natural supplements designed to support your body’s water level, hormonal levels, and combat other nutritional challenges you may face.

Weight Loss Direct Programs cannot be thought of in the same way as any other weight loss program, because they do not work the same way that other weight loss programs function. The Weight Loss Direct™ Programs identify your body’s requirements to optimize the cell and energy utilization. Using a combination of education, a personalized food plan, supplements, and client support, Weight Loss Direct™ gives you all of the tools you need to achieve your weight loss goals. When clients follow the Weight Loss Direct™ Program as recommended, they are extremely energized and feel great all while losing unhealthy weight!

If you find that you’ve completely exhausted your choices for wellness and weight loss, we encourage you to try something different today. Speak with a Weight Loss Direct Coach about which of our customized programs and payment options will best fit your weight loss needs & lifestyle. www.weightlossdirect.com or (833) WLDIRECT