Be Your Best You Health and Wellness LLC

10/17/2025

Have you tried everything and ready to try what everyone else is doing? ✋if you are ready to learn more.

08/28/2025

How great is this story!! So I want to share something BIG today‼️

Back in July I had to go on a script m e d for IBS…I have battled this since my teens.

Well that IBS m e d landed me in my GI’s office then in the hospital with an upper endoscopy trying to figure out the issue.

Turns out the ibs m e d burned my stomach lining and gave me gastritis 😩. This literally is the feeling of your organs being set on fire. I’d rather give birth without an epidural it’s that bad…

The past 2 weeks I started B P C - 157. OH MY LAWD! It is everything! It’s a recovery pep tide. Any injury, surgery…it aids in cellular repair! One thing B P C does is helps rebuild the lining of the stomach😳. And it’s doing just that.

Well ladies, now 2 weeks later the burning is gone, I’m able to eat normally again and the insane bloating is GONE!

If you have an injury, a stomach issue, a surgery, this is literally a godsend!

Lmk if you want more info!♥️

08/23/2025

Come see the places and try some samples.

Sample local & regional brews as you shop end of Summer sales at the Downtown Muscatine shops!

08/19/2025

Meet Caroline. Here is her story👇🏻👇🏻👇🏻
I planned on taking this secret to the grave.
(There’s so much judgement surrounding wght loss.)
Then I decided I would share, but only privately when people asked me what I did. (There’s so many keyboard warriors on social media.)
Then I started talking to these women in private. I just opened up in my stories about this last week. I have already talked to SO MANY who are struggling as much as I was… in just ONE WEEK since I opened my mouth about this.
Perimenopause is rearing her ugly head at us, while menopause lurks around the corner. None of it is fun, all of it is very real, and it is OK to need a little help.
If am going to be the person I have always sought to be in this space…I am going to share.
Because that’s what I do. I share all the awesome things I find that can help others.
So I’m not going to let whatever was stopping me before keep me from helping other women.
(Can you picture me talking myself into writing this post, while I’m writing it? Bc that’s what’s happening right now😂😂)
The answer for me since March 3, 2024 has been
p e p t i d e s. . .
Wght problem gone - at a safe speed (receipt below)
Food noise gone.
I eat a healthy amount and am not constantly thinking about food.
Mental clarity is back.
That brain fog is finally lifted.
I have energy again.
My migraines are even happening less.
I have been yelling from the rooftops to my patients about their helath benefits at work for years . . . It’s time I get loud about their benefits to all my friends in this space too. 🫶🏽
BUT, it MATTERS where you get them. I’ve heard stories of people buying G LP ! people are selling out of their houses and from online sites who aren’t using accredited compounding pharmacies.
NOT SAFE!!
I’ve vetted just about every compounding pharmacy out there, so just please ask if it’s something you’re interested in- and I get it completely if you want to keep it a secret like so many do. I did for almost a year- I just feel like I can’t keep it to myself anymore.
Xoxo,
Your Compulsively Over-Sharing Clinical Pharmacist Friend 💗

08/13/2025

🔔 Live today with Dr. Jason Pencek!

Join us live with Dr. Jason Pencek for a powerful breakdown of PT-141, NAD+, & Tesa/ Ipa + how these peptides are transforming strength, stamina, and longevity in men’s health. 💪

⏰: 4 PM PST | 7 PM EST
🔗: https://us06web.zoom.us/j/82753340069?pwd=zf0FyTRFAVQlhgLygxfB3gkV8Pbh1C.1

07/31/2025

Last day to get these great sale prices. If you have been interested and want in just raise your hand 🤚and I will get you whatever info you need.

07/29/2025

If you’re 40+ and feel like your body just isn’t responding the way it used to... you’re not alone.

I’ve been exploring solutions that go beyond traditional diets and supplements and what I’ve found has been a game-changer:
➡️ Physician-reviewed treatments
➡️ Prescription-grade peptides
➡️ Results like more energy, better sleep, and lasting weight loss

This is about thriving in midlife, not just pushing through it.

💬 Curious if this could work for you? Drop “INFO” in the comments or message me and I’ll send you the details.

07/25/2025

WHO NEEDS ENERGY???

07/24/2025

Every day you have a choice. The choice to move your body. The choice to be thankful that you can work out. The choice to stay healthy and strong.
Lifting weights during menopause is one of the most powerful interventions women can do to protect their bones, metabolism, mental health, and overall vitality. Here’s a breakdown of the science-backed statistics and benefits:
🔬 1. Bone Health & Osteoporosis Prevention
• Women can lose up to 20% of their bone density in the 5-7 years post-menopause.
• Studies show strength training 2-3x per week can slow or even reverse bone loss.
🧠 Fun fact: Bones respond to load! When you lift weights, your bones rebuild stronger to handle the stress.
💪 2. Muscle Preservation & Metabolism
• Women lose about 3–8% of muscle mass per decade after age 30 — this accelerates after menopause due to lower estrogen.
• Resistance training increases lean muscle mass, which boosts your resting metabolic rate (how many calories you burn at rest).
• A 2022 study in Menopause showed that 8 weeks of resistance training significantly improved body composition in postmenopausal women.
❤️ 3. Hormone Balance & Blood Sugar
• Strength training helps regulate insulin sensitivity and lowers the risk of type 2 diabetes—which spikes during and after menopause.
• It also supports hormone production like testosterone (important for libido and strength) and growth hormone (important for cell repair and fat metabolism).
🧠 4. Mental Health & Mood
• Women who strength train report less anxiety, depression, and brain fog.
• A 2021 study in The North American Menopause Society journal found that resistance training improved mood, reduced stress, and increased energy levels in midlife women.
🩺 5. Cardiovascular & Longevity Benefits
• A 2019 study published in Medicine & Science in Sports & Exercise found that lifting weights 2x per week reduced the risk of cardiovascular events by up to 41%.
• Women who strength train regularly have better blood pressure, lipid profiles, and cardiovascular endurance.

07/21/2025

If you’re 50+ and feel like your body just isn’t responding the way it used to... you’re not alone.

I’ve been exploring solutions that go beyond traditional diets and supplements and what I’ve found has been a game-changer:
➡️ Physician-reviewed treatments
➡️ Prescription-grade peptides
➡️ Results like more energy, better sleep, and lasting weight loss

This is about thriving in midlife, not just pushing through it.

💬 Curious if this could work for you? Drop “INFO” in the comments or message me and I’ll send you the details.

07/17/2025

The word “peptides” keeps popping up in my social feed, on the TV? Radios, even with my friend. The ever-growing wellness and fitness industry, peptides have emerged as a game-changer for weight loss, and honestly so much more!

So I personally have been looking into all the peptide things the last several weeks. I’m sold on the benefits-
What are your Thoughts about peptides?

Weight loss?
Cellular regeneration?
Longevity & prevention

Curios your thoughts!

07/15/2025

Hey Friends! Social media algorithms change all the time, so I'm curious who can see this. If you see this - SAY HI - let me know, so I know who can see my posts! Also - consider this a big “HI” from me.