Dr Roy Barco - Shoals Internal Medicine

08/19/2025

Consuming alcohol while attempting to lose weight can sabotage your weight loss efforts. Not only are many alcoholic beverages a source of calories and carbohydrates, but they can also negatively affect exercise performance and recovery. In addition, alcohol use can lead to dehydration which also creates difficult and dangerous conditions when performing exercise.

08/05/2025

Today we are saying farewell to Mary. Thank you for all you’ve done for the clinic. We wish you all the best and good luck in your new adventure!

07/31/2025

Lewy body dementia is one of the most common causes of dementia. It will often first present with typical symptoms of dementia such as short-term memory loss and visual-spatial difficulties. However, it may also be accompanied early on by visual hallucinations and delusions. There is also REM sleep disorder, where individuals act out their dreams. As time goes on, the individual will often develop Parkinson-like symptoms, with a resting tremor, slowing of movements, rigidity and difficulties with walking. There is no cure for this condition, but there are treatments that can reduce symptoms and improve quality of life.

07/31/2025

Tarsal tunnel syndrome is a painful condition that involves a nerve called the tibial nerve where it travels behind the side part of the ankle. The nerve itself can be compressed by ligaments, which can result in shooting pains, burning, numbness and tingling on the inside of the ankle or bottom of the foot. Symptoms often worsen with activity. Treatment includes icing, anti-inflammatories, bracing and physical therapy. As individuals with flat feet may be more likely to develop tarsal tunnel syndrome, a foot orthotic may also help.

07/30/2025

Many of the actions we perform by instinct during a fall can actually cause more injury. While it is obviously preferrable not to fall, there is a safer way to fall if it were to happen. First, during a fall, try to relax your body. As soon as you recognize a potential fall, bend your knees and keep your feet down. Twist your shoulder in such a way to protect your head. Try to fall on to your buttocks or thighs, which has more soft tissues to provide cushioning. As the fall is completed, try to roll to your side in a ball. While you still risk suffering an injury even when attempting these maneuvers, you will be less likely to sustain a serious injury.

07/28/2025

Wendy Davis, CRNP is from Northwest AL and has over 14 years of experience in the nursing field. She has cared for patients on PCU, cardiac, Medical/Surgical, and ICU. She graduated from the University of North Alabama with her Bachelor of Science Degree in Nursing in 2011. She went on to continue her education at the University of North Alabama with a Master of Science Degree in Family Nurse Practitioner and in the Teaching Track of Nursing. In her off time she enjoys being on the water and off-roading with her family.

07/04/2025

We are closed today in observance of Independence Day. Enjoy your weekend!

07/03/2025

07/01/2025

Happy anniversary to Cristi! We celebrated her hard work, dedication and compassionate care for our patients. Thank you for all your years of service at the clinic. We couldn’t do it without you!

06/19/2025

Many men are interested in raising their testosterone levels to improve their vitality and libido. One way to do so that doesn’t involve taking in testosterone supplementation is to lose weight if you are overweight. One study found that just by losing 10% body weight you can increase testosterone levels by 60 points.

06/18/2025

Rather than using mayonnaise as the binder in your chicken or tuna salad, you may want to consider using a mashed ripe avocado. You can get a good supply of heart-healthy monounsaturated fats as well as fiber and vitamin C from avocados.