01/18/2026
Wait… is Lucky Charms actually healthier than eggs now?”
You’ve probably seen a new food pyramid floating around.
People are freaking out — and rightfully confused.
But here’s what you need to know:
❌ That viral pyramid?
It’s not part of the official government nutrition guidelines.
It’s a commentary — not a science-backed ranking.
✅ What is real:
The U.S. just released updated dietary guidelines for 2025–2030.
And they actually make some solid moves:
More emphasis on protein (meat, dairy, eggs, seafood, etc.)
Less focus on ultra-processed “low fat” nonsense
A shift toward real, whole foods
But here’s the real issue...
People are confused because nutrition keeps swinging between extremes.
One day it’s “no carbs,” the next it’s “just eat cereal and vibes.”
At No Doubt Fitness, we teach nutrition like this:
🥩 Protein first
🥦 Real food over perfect food
🍫 Room for fun, without the shame
📚 Education > elimination
You don’t need a new pyramid.
You need a plan that makes sense — and that actually works in your real life.
