Modern Wellness WI

08/07/2025

Help me spread the word!

06/23/2025

06/18/2025

🧠⚾️ Strong Mind. Strong Game.

Baseball is more than batting averages and box scores—it’s a mental game. From pre-game pressure to post-game reflection, mental strength shapes every inning.

At Modern Wellness, we support athletes beyond the field. Whether it’s focus, confidence, or bouncing back from setbacks, your mindset matters.

Let’s train the brain the way we train the body.

📍Muskego, WI
📞 262-221-0369
📧 jess@modernwellnesswi.com

06/16/2025

Congrats, Class of 2025! 🎉
As you head off to college, remember: it’s okay to feel excited and overwhelmed at the same time.

College isn’t just dorms and dining halls—it’s learning who you are, how you cope, and what support you need.
From test anxiety and homesickness to relationships, identity, or imposter syndrome—therapy helps you thrive, not just survive.

No matter where you go in Wisconsin, Modern Wellness is here for you with virtual counseling options that fit your schedule.

📞 262-221-0369
📧 jess@modernwellnesswi.com
🌐 Modern Wellness Counseling Solutions | Muskego, WI
Helping students adjust, build resilience, and feel less alone.

06/16/2025

College isn’t just dorms and dining halls—it’s learning who you are, how you cope, and what support you need.
From test anxiety and homesickness to relationships, identity, or imposter syndrome—therapy helps you thrive, not just survive.

No matter where you go in Wisconsin, Modern Wellness is here for you with virtual counseling options that fit your schedule.

Modern Wellness
📞 262-221-0369
📧 jess@modernwellnesswi.com
🌐 Modern Wellness Counseling Solutions | Muskego, WI
Helping students adjust, build resilience, and feel less alone.

06/15/2025

🎓 To the Class of 2025 🎓
Whether you’re graduating from high school, college, or a program that challenged you to grow — we see you.

Growth isn’t always linear, and success doesn’t always look like a diploma — sometimes, it’s showing up even when it was hard. It’s letting go, stepping forward, and believing in what’s next.

At Modern Wellness, we’re here for every phase: the celebration, the uncertainty, and the transition into who you’re becoming.

💛 You did it. And we’re so proud of you.

—
📍Modern Wellness
S73 W16485 Janesville Rd., Muskego, WI 53150
📞 262.221.0369
🔗 modernwellnesswi.clientsecure.me
📲

06/06/2025

Strength doesn’t mean silence.
Real toughness is talking.
And healing starts when you do.

Modern Wellness
📍 S73 W16485 Janesville Rd., Muskego, WI 53150
📞 262-221-0369
📧 jess@modernwellnesswi.com
🌐 modernwellnesswi.clientsecure.me
📸

06/05/2025

If you’re hurting—if you’ve felt invisible, exhausted, or like the world would be better without you—we want you to know:

You matter.
You are not a burden.
You are not alone.

Modern Wellness offers compassionate counseling to help you carry what feels too heavy. We are trained, trauma-informed, and here to walk beside you with zero judgment and complete confidentiality.

📞 262-221-0369
📧 jess@modernwellnesswi.com
🌐 Modern Wellness Counseling Solutions | Muskego, WI
In-person and virtual options available

06/02/2025

It takes guts to face what’s inside. If you’ve been told to “man up,” let’s flip the script. You can be tough and talk it out. Both can be true.

Modern Wellness
📍 S73 W16485 Janesville Rd., Muskego, WI 53150
📞 262-221-0369
📧 jess@modernwellnesswi.com
🌐 modernwellnesswi.clientsecure.me
📸

05/30/2025

Hi, I’m Jess — therapist, mom, and someone who believes in showing up fully, not perfectly.

If you’re looking for real conversation, real tools, and a space to finally breathe again... I’m here.
New clients are always welcome.

In network with most major insurances
📍Modern Wellness
S73 W16485 Janesville Rd., Muskego, WI 53150
📞 262.221.0369
💻 modernwellnesswi.clientsecure.me
📱

05/29/2025

Life has phases—and so do we.
From the overwhelm of early adulthood, to the growing pains of parenthood, to the quiet questions that come later… every stage brings its own challenges, identity shifts, and emotional weight.

At Modern Wellness, we meet you right where you are. Whether you’re navigating anxiety, burnout, relationships, or rediscovering your voice—we create a safe, supportive space for healing, growth, and real change.

✨ Trauma-informed
✨ Compassion-driven
✨ Rooted in connection

No phase is too small to deserve support. You don’t have to go through it alone.

📍Muskego, WI
📞 262.221.0369
🔗 modernwellnesswi.clientsecure.me
📸

05/29/2025

3 signs it might be time to talk to a therapist:
1. You feel emotionally “stuck”
2. You’re exhausted even after resting
3. You feel like you’re carrying everything alone

Therapy isn’t about being broken — it’s about getting support.

—
📍Modern Wellness
S73 W16485 Janesville Rd., Muskego, WI 53150
📞 262.221.0369
💻 modernwellnesswi.clientsecure.me
📱