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Nicole Goodno - Fitness & Nutrition

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Muskego, WI
Nicole Goodno - Fitness & Nutrition

Hello, I'm Nicole! I am the co-owner of Scott Strength, LLC which provides online and in person personal training, nutrition, contest prep and posing services.

I am mom over 45, professional natural bodybuilder, and online coach educating moms about flexible dieting, reverse dieting, general nutrition & fueling training for all fitness levels. I am a mom of two very active college bound teens, wife of a busy, traveling husband in the medical industry, professional natural bodybuilder, brain tumor survivor. I hold a Functional Nutrition Specialization (National Academy of Sports Medicine) and a Pn1 Nutrition certification (Precision Nutrition). Through my certifications as well as testing training and nutrition methods on myself and clients, I have gained years of knowledge and experience to effectively create personalized programs and nutrition recommendations to help clients achieve their goals. I have learned that getting my clients the optimal results is best done through sustainable methods that allow you to live life to your fullest. I’m not here to give you the run around on any “magical” diet or exercise that will give you instant results, but to help YOU reach YOUR fitness goals in a way that nourishes and respects your bodies and sets you up to be fit for life! I aim to help you feel confident and empowered, and to help you break free of food and body obsession. I see my role as a guide, facilitator and sounding board, because you are the ultimate expert on yourself. I’ll collaborate with you to develop an individualized plan for nutrition and self-care while providing a safe, non-judgmental environment for you to discuss your food and body concerns. Are you ready to do this? If so, let's get going. Shoot me an email!

~~~~~~~~"EAT and TRAIN for LONGEVITY"~~~~~~~

03/25/2025

This post could actually be an entire book, so we’ll just start here.

Ditch the Diet Mentality—Embrace Balanced Eating

✔ Shift focus from restrictive (ALL OR NOTHING) dieting to a sustainable, balanced eating plan.

✔ Incorporate a variety of whole foods to create satisfying, nutrient-rich meals.

✔ Understand that increasing food quality and quantity smartly can boost metabolism.

✔ Replace fear with strategies that fuel energy, support recovery, and maintain muscle.

👉 Ready to break free from the diet trap? DM me for sample balanced eating plan!

03/24/2025

Mindset Monday:

Trust Your Unique Journey

Happy Monday Peeps. Let’s Chat

✔ Embrace that your path to health and wellness is personal—every step counts, even the small ones.

✔ Reflect on your progress without comparing yourself to others; each win is a milestone towards your goals.

✔ Set a positive intention for the week, knowing that balanced nutrition and mindful movement empower your transformation.

✔ Stay patient and trust that your consistent efforts will yield long-term success.

👉 Share one intention you’re setting for this week in the comments!

03/18/2025

Protein is Queen (or king for my fellas)

Embrace a Protein-First Approach

✔ Start every meal with a high-quality protein source (e.g., lean meats, legumes, or tofu).

✔ Use protein to curb cravings and maintain muscle mass during fat loss.

✔ Balance each plate with proteins, healthy fats, and fiber for lasting energy.

✔ Experiment with new protein-rich recipes to keep your meals exciting.

👉 What’s your favorite protein-packed meal?

03/17/2025

Monday Mindset:
Prioritize Self-Care for Sustainable Success

Happy Monday Peeps. Let’s Chat

✔ Start your week by committing to self-care—it's the foundation for lasting health.

✔ Dedicate a few minutes to mindfulness, meditation, or simply deep breathing to center your day.

✔ Plan one nourishing meal that fuels both body and mind, and schedule a brief movement break.

✔ Remember, investing in yourself creates the energy and resilience needed to tackle challenges.

👉 What self-care practice will you prioritize this week?

03/11/2025

Something we talk a lot about in our group coaching cohort. —> Master Mindful Eating to Control Cravings

✔ Slow down and savor each bite—practice mindful eating to better recognize hunger cues.

✔ Avoid distractions during meals to focus on your body’s signals.

✔ Plan your meals in advance to prevent impulsive snacking and cravings.

✔ Keep a food journal to identify and address triggers for overindulgence.

👉 How do you stay present during mealtime? Share your mindful eating strategies with us all.

I have been working on this as it’s been a challenge for me for quite some time. As an educator, we always had to p*e fast and eat fast so it became a habit (and not a great one).

03/10/2025

Mindset Monday
Let Go of Dieting, Embrace Balance

Happy Monday Peeps! Let’s Chat.

✔ It’s time to break free from the dieting trap and start building a lifestyle rooted in balance and self-trust.

✔ Replace fear of eating more with confidence in choosing foods that energize and satisfy you.

✔ Embrace movement that feels good and rest that rejuvenates, knowing that long-term success comes from sustainable habits.

👉 What’s one balanced choice you’ll make today to support your body’s natural rhythm?

03/07/2025

Physique Update:

📊 144.3 lbs ➡️ 145.2 lbs – Less than a 1 lb difference on the scale, but the visual transformation?

Night and day.

This is what strategic nutrition and training can do. We didn’t chase weight loss. We focused on muscle retention, fat loss, and metabolic optimization through:

✅ Systematic Nutrition Strategies – Adjusting macros for recovery, performance, and metabolic efficiency.
✅ Progressive Strength Training – Prioritizing strength over scale to build a lean, athletic physique.
✅ Metabolic Adaptation Support – Managing intake to prevent adaptation and maintain long-term progress.

🚨 Your weight is just a number. What really matters is how you look, feel, and perform. A pound of muscle is more dense than a pound of fat, meaning you can weigh more but look leaner, stronger, and more defined.

Yes I am a natural athlete.
Yes I am 49 years young
Yes I am in Perimenopause

03/04/2025

Hormone Havoc Hacks!

Balance Your Hormones Naturally

✔ Fill your plate with nutrient-dense foods rich in healthy fats, proteins, and fibers.

✔ Limit processed sugars and refined carbs to keep hormonal fluctuations in check.

✔ Try incorporating seed cycling into your routine to support hormonal balance.

✔ Consider adding anti-inflammatory foods like leafy greens and berries.

👀Which hormone-balancing food is a must-have in your diet? Do share!

03/04/2025

Fueling Like a D1 Athlete with Medipure DS. 👌🏽👌🏽👌🏽

When your Division 1 athlete daughter is dedicated to dialing in her nutrition, you know it’s a proud mama/nutrition coach moment! 💪🏼

She’s been testing out her Medipure DS detox shake for a few days and is loving it.

Why is Medipure DS a game-changer?
🔹 Supports Phase 1 & Phase 2 liver detox (helps remove toxins effectively!)
🔹 Boosts glutathione – your body’s master antioxidant
🔹 Packed with nutrients for energy, recovery, & hormone balance
🔹 Perfect for high-performance athletes who need optimal metabolic function

Because when you’re training like an elite athlete, fueling properly matters.

Drop a 🔥 in the comments if you want more info on this nutrient dense nutritional beverage.

03/03/2025

Mindset Monday..
Nourish Your Body & Mind

Happy Monday Peeps! Let’s Chat.

✔ Today, focus on the power of nourishment—both for your body and your mindset.

✔ Replace restrictive thoughts with positive affirmations that honor your body’s need for balanced nutrition and self-care.

✔ Remember: fueling yourself with whole, nutrient-dense foods isn’t a sacrifice—it’s an investment in long-term health and energy.

👉 How will you choose nourishment over restriction this week?

03/02/2025

when was the last time you felt an insane level of energy in your own life that made you feel like you could be a superbowl halftime performer?

If you want to show up fully — for your career, your family, your workouts, your creativity, your life — your energy has to be there

And that starts with:
⚡️ Stable blood sugar
🧠 A regulated nervous system
🥩 Nutrition that actually fuels you

Because greatness isn’t built on burnout

Address

W188S7710 Oak Grove Drive
Muskego, WI

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 12pm

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