Level Up Wellness

01/08/2026

Hello everyone! Rosemary here (Dr. Bono’s wife) 👋

Holly and I will be teaching an Iridology 101 class this coming Saturday at Level Up Wellness. We’ll be sharing how the iris can offer insight into health and wellness patterns, mineral inheritance, and more. If time allows, we may even look at a few eyes during the class.

RSVP is required to save your spot—space is limited!
We can’t wait to see you there.

📅 Date: January 10, 2026
⏰ Time: 12:00 PM
📍 Location: Level Up Wellness
💲 Cost: FREE

🔗 RSVP here: https://lvlupwellness.janeapp.com/ #/classes-workshops

01/03/2026

As we are beginning this new calendar year, it’s worth asking: What does your wellness journey look like for you in 2026?

Is it eating more whole, intentional foods?
Is it moving your body in a way that feels more sustainable and supportive?
Is it deep diving into your favorite topic? Or learning something new?

What is your main goal for this year? Share in the comments below. Remember - you don’t need extremes. Even the smallest goal is one worth striving for. Start where you are. Build thoughtfully.

01/01/2026

As we step into the new year, I want to take a moment to reflect and give thanks.

This past year was one of meaningful growth — from completing speaking engagements focused on male fertility and men’s health, hosting small, intentional classes that allowed for deeper education and real conversation to growing our community and offerings at Level Up Wellness. These experiences reinforced why I do this work and the importance of creating spaces where people feel informed, supported, and empowered about their own wellness.

The year ahead we look towards ever expanding growth. We are continuing to build thoughtfully, with many exciting developments underway. I’m looking forward to expanding our offerings, reaching more people, and continuing these important conversations in the coming year.

Thank you for your trust and for being part of the Level Up Wellness community. I’m grateful for the opportunity to walk alongside you in your wellness journey.

Wishing you a healthy, steady, and focused year ahead.

Sincerely,
Dr. Michael Bono, CN, ND

12/30/2025

One of my favorite quotes — and a mindset I believe is perfect to bring into the New Year. A simple but powerful reminder that meaningful change starts with what we choose to believe.

“Your beliefs become your thoughts.
Your thoughts become your words.
Your words become your actions.
Your actions become your habits.
Your habits become your values.
Your values become your destiny.”
— Mahatma Gandhi

12/24/2025

Looking for a simple, meaningful last minute stocking stuffer?
Our Personal Hand Reflexology Kits offer a practical way to support relaxation and overall well-being this holiday season and beyond.
Stop in before noon today to pick one up while supplies last.

12/21/2025

As we embrace the longest night of the year, let’s take a moment to honor the quiet beauty of this season. The Winter Solstice marks a time of stillness, introspection, and renewal. It’s the perfect opportunity to slow down, reconnect with ourselves, and set intentions for the brighter days ahead.
May this season bring you peace, warmth, and a deeper connection to the rhythms of nature.

12/19/2025

Reminder. Join Holly and Rosemary TOMORROW, December 20th at 10:00 AM for Discover Wellness, a workshop designed to explore some of the foundations of whole-body health!

This hands-on session will cover:
• Blood Type-Based Nutrition
• Proper Food Combining
• Herbology for Everyday Wellness
• Muscle Response Testing

This is your chance to deepen your understanding of how to support your body naturally and intentionally.
12/20/25 | 10:00 AM | Level Up Wellness

12/19/2025

Life can feel overwhelming at times, but remember: growth happens when we keep moving forward, even when the path isn't clear. Trust the journey.

12/18/2025

Greetings everyone. We will be canceling tonight’s Community Hour. Thank you for your understanding and flexibility.
We look forward to seeing you this Saturday for the Discover Wellness Workshop, and to reconnecting at our next Community Hour on January 8th.

Send a message to learn more

12/17/2025

Reminder. Join Holly and Rosemary this Saturday, December 20th at 10:00 AM for Discover Wellness, a workshop designed to explore some of the foundations of whole-body health!

This hands-on session will cover:
• Blood Type-Based Nutrition
• Proper Food Combining
• Herbology for Everyday Wellness
• Muscle Response Testing

This is your chance to deepen your understanding of how to support your body naturally and intentionally.

12/20/25 | 10:00 AM | Level Up Wellness
Don't miss out on this insight-packed experience!

12/17/2025

Did you know? Calcium and magnesium are essential partners in your body’s ability to absorb and utilize nutrients effectively. Add Vitamin D into the mix, and you’ve got the perfect trio. These minerals rely on each other to support bone strength, muscle function, and overall well-being. The key is balance—too much or too little of one can throw off the harmony.

12/13/2025

Join Holly and Rosemary on December 20th at 10:00 AM for Discover Wellness, a thoughtfully curated workshop exploring the foundations of whole-body health.

This informative, hands-on experience will cover:
• Blood Type Based Nutrition
• Proper Food Combining
• Herbology for everyday wellness
• Muscle Response Testing

This is a full, insight-rich workshop designed to deepen your understanding of how to support your body naturally and intentionally.
12/20/25 | 10:00 AM | Level Up Wellness