Underground Yoga

01/06/2023

We are offering a 5 Dollar community class this Sunday at 9am.

Join us for an all levels Vinyasa flow lead by Nicole!

The hardest part about yoga sometimes is getting to your mat. It's rare though that you find yourself regretting it. So set your alarms and start your Sunday off right!

See you soon.
~The Underground Family~

02/16/2022

Our very own Emily Rogers is up for Best Yoga Instructor! Go give her a vote!

Emily teaches our yin classes at 6pm Wednesday nights! We are so blessed to have her!

Welcome to the 2022 People’s Choice Voting Phase of the Contest! The top nominated businesses from each category will advance to this voting phase, which runs from Feb. 9 through Feb. 23! You can vote once per day. Vote for your favorite business, person or place daily, to help them win the top sp...

02/02/2022

Join us this Friday February 4th!

If you're planning to just attend the sound bath, we ask that you still show up 10 to 15 minutes early so we can get everyone settled in!

01/31/2022

We are excited to announce that this Friday 2/4/22 Rob and Zack will be hosting a discounted and community focused sound bath at Underground Yoga- located at 710 Alberta Ave Muskegon MI.

The cost is only $10 as we want to make this accessible to more people and open healing space to as many people possible!
The class will be from 730-9pm on Friday. Please dress comfortably and bring a yoga mat, pillow, blanket and whatever else to be comfortable.

This will be a relaxing experience to help reset your nervous system and energetic body this winter season. Come out, this is for you!

01/11/2022

Life is about finding balance.
Being able to balance work, and play. Responsibilities and relaxation.

It is about creating balance in the mind and body. Between the ego and the soul.

Physically the Asanas of yoga can help you find balance In the body. As you breath into these postures they can in turn create more focus, evoke a sense of peace, confidence and meditation. Thus creating balance in the mind and soul.

Find your balance, find your breath, and let life flow.

01/01/2022

Happy New Year From the Underground Family! 🎊🎊

December 2nd will be a 5 dollar drop in class to ring in the new year! So come join us!

Give yourself the gift of Yoga this year. A way to connect to breath, body, soul and mind.

Memberships are 60 dollars for the month. Or 10 dollar drop in! ( Keep up on our stories for special offerings/ community classes)!


#2022

12/29/2021

The New Year approaching often brings a time of reflection.

As we reflect, can we allow ourself to let go.
Let go of the burdens you are carrying.
Let go of some of that which is tying us to the past.
Can we allow old pains to fall away.
Can we let go of those unattainable expectations of ourself to be perfect.

Can you let go of some of the heavy that you are carrying, and allow some more room for the light to shine in?

12/22/2021

Happy Holidays to you all! May you find many joys and time to slow down and just be!

Just note we will be closed December 24, 25, and 26th as well as the 1st of January!

Welcoming you back on the 2nd with a gentle flow. Give yourself the gift of yoga to start the new year off right! Monthly memberships are only 60 dollars. ( amazing)

We look forward to seeing you in the New Year!

12/19/2021

Always on the go? Feel like you never slow down? Feeling the stress of a fast paced life? Feel like there isn't enough time in the day?

Remember to take some slow time to yourself. Maybe it's 5 minutes to just sit down. Maybe you take 5 to 20 minutes to meditate or do some yoga. Take a slow walk in the woods.

Maybe Set the phone to the side. Get up 5 minutes earlier then usual. ( we know it's hard but worth it)
Sometimes we just need to make the time for ourselves..
To Just find some time to just be, to just breathe.

12/16/2021

Be mindful of the words you speak to yourself. Of the way in which you allow your inner monolog to narrate your perception of self.

Often we are our own worst critic.

Let's switch the narrative. Let's be our biggest supported. Let's try speaking with ourselves in the same manner we want others to.

Be kind. Be true. Love yourself.

12/14/2021

Often we find excuses not to do the things we love.
Once we come back to those things we can feel a huge shift in our lives. A subtle reminder to do the things that Fill our cup.

12/09/2021

A few reasons to add yoga to your daily life. 🙏🙏

❤️

12/08/2021

Remember to take yourself into consideration.
What have you been doing to fill your cup lately?

As we show up better for ourselves, we can in turn do so for others!

❤️

12/07/2021

Happy Tuesday!

How can we become more present with our lives?
In a world full of media and distractions how do you find stillness and bring yourself back to the current moment?

12/06/2021

Matsyasana: Fish pose

This pose is a heart opener!

Benefits of heart openers:
Reduces stress and Anxiety
Provides relief from mild depression
boosts feelings of self confidence
increases openess to love

Physically it promotes a healthy spine
improving posture and
flexibility of the lungs
Stimulates thyroid and pituitary glands
Relieves tension in back and shoulders

Check our story this week for more heart opening postures!
zenphotos

12/04/2021

Five chances to flow with us weekly!
We offer drop in pricing or monthly memberships!

Check our stories for weekly updates on classes and more info!

12/03/2021

12/03/2021