Rootdown Yoga·Juice·Greens

11/21/2025

Introducing the Rootdown Rise & Chai — our newest collaboration with our friends at Aldea Coffee. 🤍

This blend brings together Aldea’s chai + coffee with banana, cinnamon, and naturally sweet dates for a warm, smooth, energizing treat.

Two small businesses. One delicious creation.
Come sip the Rootdown Rise & Chai and taste the magic of community.
And don’t forget — you can also find Aldea Coffee in our Stoked Smoothie!

11/21/2025

Holiday magic just landed! ✨
Fresh merch, warm textures, happy colors — perfect for gifting or treating yourself after class + a juice.
Stop by the studio and grab yours before they’re gone!

11/20/2025

A huge thank you to everyone who practices with us and supports local. You make this space what it is. 🙌
Celebrate Small Business Week with these limited-time offers:

🤍 One Year Unlimited — $936
🤍 10-Class Pack — $140 (limit one per person)

Available 11/20–11/29 in studio or at rootdown.in.
RootDown. Rise Up. Feel Good.

11/16/2025

This month is all about connection, relaxation, and gratitude. Join us for these special offerings designed to support your body, mind, and heart:

🌱 Yoga Nidra & Auricular Acupuncture w/ Helen & Brisha
🗓️ Friday, Nov 14 | 6:30–8 PM
A deeply restorative evening of guided rest and gentle healing.

🌱 Therapeutic Yoga for Stress Management w/ Mel
🗓️ Sunday, Nov 16 | 2–4 PM
Learn calming techniques and mindful movement to release tension.

🌱 Embodied Awakening: Breathwork & Sound Healing w/ Carey
🗓️ Friday, Nov 21 | 6–8 PM
Breathe, feel, and awaken through sound and vibration.

🌱 Yin Yoga & Live Music w/ Hannah & Justin
🗓️ Sunday, Nov 23 | 7–8:30 PM
Unwind with long, soulful stretches and soothing live tunes.

🦃 Thanksgiving Day Flows
✨ 8–9 AM All Levels Flow w/ Julia
🔥 9:30–10:30 AM Heated Flow w/ Mel
Move with gratitude and start your holiday grounded.

Spaces are limited — reserve your spot on our website💚
Let’s flow through November together!

11/08/2025

As the weather cools down, our studio is heating up! 🔥
We’ve been so grateful to see so many of you showing up for your practice and community. 💚

🧘‍♀️Our community keeps showing up strong —space is limited, so please arrive early and pre-register to save your spot.

🦃 Holiday classes tend to fill up fast, so be sure to grab your spot early!

After class, treat yourself to something nourishing and remember, you can pre-order from our juice bar for a smooth post-flow pickup. 🥤

See you on the mat! ✌🏼

11/06/2025

🥣 New soup alert!
Our Garlic & Greens is here — roasted garlic, caramelized onion, kale, soy milk & cashew cream, topped with basil oil and micro arugula. 🌿

Cozy, creamy, and great for your immune system 💪

Try it solo or with our Soup + Sandwich Combo and don’t forget, add toasted sourdough for just $1! 🥖

11/04/2025

Breathe in balance, sip on goodness. Check out what's new at the studio this month! https://conta.cc/4oR3xiU

Email from Rootdown Yoga·Juice·Greens Rootdown News Rise Up. Feel Good. Fall Yoga Schedule Here Drink Of The Month: Golden Glow Smoothie Sip your way into fall with this vibrant blend of: Mango Stra

11/03/2025

🍂 November Drink of the Month 🍯
GOLDEN GLOW SMOOTHIE 🌟

Sip your way into fall with this vibrant blend of:
🥭 Mango
🍓 Strawberry
🍍 Pineapple
🍊 Orange
❤️ Beet
🌿 Turmeric + Ginger
🍯 A drizzle of honey

It’s sunshine in a cup packed with antioxidants, glowing colors, and cozy fall vibes. 🌞🍁

11/02/2025

Celebrating another trip around the 🌞 with our amazing yoga guide ! 🎉
We’re so grateful for this vibrant soul and his contagious high-vibe energy. 💚
Join him for an all-levels flow every Wednesday at 7 PM.

10/27/2025

Soup Season is Here! 🥣🍂
We’re keeping things cozy with three nourishing soups to warm you up from the inside out:

✨ Butternut Squash Bisque – velvety, slightly sweet, and perfectly comforting.
🥕 Creamy Miso & Rice Soup – packed with sweet potato, carrot, mushroom, spinach, red pepper, miso, coconut milk, and rice, then topped with a sprinkle of sesame seeds.
🍅 Tomato Basil Bisque – a classic favorite with a fresh, vibrant twist.

Wholesome. Cozy. Made with love. 💛
Available now come grab a bowl and taste the season!

10/25/2025

What a spooktacular time we had stretching, breathing, and moving together! 👻🧘🏻
Huge thank you to Ms. Lauren for guiding our little yogis through such a fun and mindful Halloween session. 🧡🕸️

After all that yoga magic, we refueled with delicious smoothies and the kids officially approved our brand-new Candy Corn Crush Smoothie! 🍬🍊💛

Wishing everyone a safe, happy, and boo-tiful Halloween! 🎃✨