Dr. Brian Gluck

01/06/2026

Feeling off track? You’re not alone—and you don’t have to do this by yourself. 💙

If old habits are creeping back, energy is low, clothes feel tighter, or you’ve been avoiding the scale or appointments, it may be time for a reset—not a restart.

At Life Without Limits, getting back on track means support, structure, and a plan that fits YOU. Our providers can help you:
✔ Refocus after bariatric surgery with a Bariatric Reboot
✔ Restart healthy habits with non-surgical weight loss programs
✔ Explore medication options, nutrition support, and accountability
✔ Create realistic goals that work for your lifestyle

This isn’t about perfection—it’s about feeling better, stronger, and more in control again.

📞 Call our office or 📲 send us a message to schedule a visit with one of our providers and find the right path forward.

01/02/2026

2026 NEWSLETTER ❄🎉

01/01/2026

🎉 Happy New Year! 🎆

Our office is closed for New Year’s Day and will reopen on January 2, 2026, at 8:00 AM.

Wishing all of our patients a happy, healthy, and successful New Year! 🥳✨

12/31/2025

📢 Holiday Hours Update 🎄

Our office will be closing today at 3:00 PM and will reopen on January 2, 2026, at 8:00 AM for normal business hours.

We wish everyone a safe and happy holiday season! ✨

12/29/2025

Holiday Office Hours This Week! 🎉

12/28/2025

If you’re feeling stuck and wondering why motivation for exercise or nutrition feels so hard, you’re not alone—and there’s a reason.

https://arnoldspumpclub.com/blogs/newsletter/the-thinking-pattern-that-shrinks-your-brain #:~:text=Arnold%E2%80%99s%20Corner%C2%A0,that%20actually%20works.

Scientists believe a specific stress-related behavior may be accelerating brain aging. The good news: it's something you can change.

12/27/2025

Congrats to Jaime and Sara for being November and December's Google Review winners! 🎉

Whether you’ve had bariatric surgery with us or completed one of our 12-week weight loss programs, we want to know about your experience!

We’ll hold a drawing for a $25 gift certificate each month for our store. To enter, leave us a Google review! (One entry per person)

https://www.google.com/search?sca_esv=0604e909c35766e0&rlz=1C1ONGR_enUS1081US1081&si=AMgyJEuzsz2NflaaWzrzdpjxXXRaJ2hfdMsbe_mSWso6src8s0sYmyyy0AKRIyT86PQtj4De-piNGn_fa7asLRuXGgjz4RoSnufI4L-XGISK_IdPhieEkWIqTr2pIy92eD_6l04y9tiXOyTXqq5-5DmAvrrf2H_YelNrdrY86lCePK32R5CYwSc%3D&q=Life+without+Limits+%7C+Dr.+Brian+Gluck+Reviews&sa=X&ved=2ahUKEwj0w5Wg0daRAxVPl4kEHW9tOhwQ0bkNegQIOxAE&biw=1920&bih=945&dpr=1

*By submitting a Google review, you agree that your name may be announced on our social media account if selected for the monthly drawing.

12/26/2025

Last Food Friday of 2025! 🍳🥚

12/25/2025

🎄✨ Merry Christmas from Life Without Limits! ✨🎄

From our entire team at Life Without Limits, we want to wish you and your loved ones a joyful, peaceful, and healthy Christmas season. ❤️

Thank you for letting us be part of your health journey. We are so proud of each and every step you take. ❤️

Merry Christmas & Happy Holidays! 🎁🎄
— Dr. Gluck & the Life Without Limits Team

12/24/2025

WE ARE CLOSING AT 12 PM TODAY AND WILL RESUME NORMAL BUSINESS HOURS ON FRIDAY, DECEMBER 26TH, AT 8AM.

HAVE A GREAT HOLIDAY 🎄🎁

12/22/2025

We will be closing at 12:00 p.m. on Christmas Eve and resume normal office hours on Friday, December 26th, at 8:00 a.m.

12/21/2025

Many patients feel frustrated when weight seems to come back after dieting, medications, or even surgery. What’s important to understand is this:
▪️ Weight regain is often biological — not a failure of effort.

Research shows that after weight loss:
▪️Fat returns faster than muscle
▪️Metabolism stays lower than expected, sometimes for years
▪️The body tends to restore fat first, not lean muscle

This means that even if your weight returns, you may have less muscle than before, which can make future weight control harder.

Why This Happens
After weight loss, your body becomes more energy-efficient:
▪️Muscles may temporarily burn fewer calories
▪️Muscle rebuilds slowly
▪️Extra calories are more easily stored as fat
▪️This is the body’s natural survival response.

How to Protect Your Results:
✅ Include strength or resistance training
Maintains muscle and keeps metabolism higher
✅ Avoid crash dieting or extreme calorie cuts
These worsen muscle loss and metabolic slowdown
✅ Stay consistent after weight loss
The months after weight loss are the highest-risk period for regain
✅ Focus on sustainability, not speed
Slower, steady weight loss leads to better long-term outcomes

Avoid Weight Cycling
Repeatedly losing and regaining weight (“yo-yo dieting”) increases the risk of:
▪️Low Muscle mass
▪️Weakness
▪️Higher body fat
This means that even if your weight returns, you may have less muscle mass than before, which can make future weight control more challenging.

Bottom Line
▪️The goal is not just weight loss — it’s fat loss while protecting muscle.
▪️That’s why combining surgery or medication with proper nutrition and strength training offers the best long-term success.