Harbor Psychological Associates

04/24/2026

04/22/2026

It's Administrative Professionals Day!

Shout out to our own Admins: Jessica and Melissa who answer your calls, schedule your appointments, walk you through the insurance process; plus support our therapists, facility needs, and business on the daily...
..we couldn't do it without them!

04/21/2026

Creativity and innovation in problem-solving

WORLD CREATIVITY AND INNOVATION DAY
Every year on April 21st, World Creativity and Innovation Day raises awareness about the role of creativity and innovation in all aspects of human development. It’s also a day to encourage people around the world to engage in creative thinking.

There may be no universal understanding of creativity. The concept is open to interpretation from artistic expression to problem-solving in the context of economic, social and sustainable development. Creativity shows who we are and what we value. It helps build a rich mix of cultures and supports social and economic growth.

What will you Create?

04/15/2026

When you cannot drive in... Zoom In!

Each of our therapists offer telehealth or in-person appointments - availability for each varies. HPA commits to using HIPAA-compliant zoom software to meet with clients on video or by phone call.

If you are interested in accessing virtual visits, you must contact your insurance carrier and ask them if your plan covers telehealth for behavioral health services. When you have that information, please call our office at 231-726-2299 to schedule and we will instruct you in how to access this service.

04/08/2026

*Relationship Issues*

Some level of conflict in a friendship or romantic relationship is normal; it can even be a healthy way to grow and connect by developing good communication skills and build trust. Common relationship problems can also lead to symptoms of mental health conditions such as anxiety or depression. In some cases, relationship dynamics can escalate into emotional and/or physical abuse. When relationship problems become extreme or frequent, they often interfere with healthy behavior and everyday life.

HPA currently has two therapists taking new couples for relationship counseling

04/04/2026

Five tips for a restorative spring break:

Spring break has a funny way of sneaking up on families.

04/02/2026

Therapy is a highly effective, evidence-based approach to managing stress by helping individuals identify triggers, change negative thought patterns, and develop healthy coping mechanisms.

03/31/2026

You are valid, worthy, and enough exactly as you are.
Your existence is not up for debate, your identity does not require justification, and you deserve to live safely, authentically, and with joy.
You are never alone; you belong, you are resilient, and your life matters.

Today and Everyday HPA Values Transgender And Non-Binary Individuals

03/25/2026

Some level of conflict in a friendship or romantic relationship is normal; it can even be a healthy way to grow and connect by developing good communication skills and build trust.

Common relationship problems can also lead to symptoms of mental health conditions such as anxiety or depression. In some cases, relationship dynamics can escalate into emotional and/or physical abuse.

When relationship problems become extreme or frequent, they often interfere with healthy behavior and everyday life.