Muskogee Fit 24 Hour Gym & Personal Training

04/15/2026

Thank you to our Sponsor Jay Cassels, ALC-Arrowhead Land Company

Jay brings over a decade of experience in developing, marketing, and selling turn-key hunting properties. He is Oklahoma’s only certified land inspector for the National Deer Association (NDA) and owns a Legacy-designated property—the highest standard in quality deer management.

A former U.S. Army Special Forces Green Beret, Jay combines discipline, expertise, and real-world experience to deliver unmatched guidance for buyers and sellers alike.

He holds a bachelor’s degree from Lamar University and a master’s degree from Oklahoma State University, and remains deeply involved with the NDA, serving in multiple leadership and certification roles.

Based in Checotah, Oklahoma, Jay is a dedicated outdoorsman who enjoys hunting, land management, and time with his family.

04/14/2026

Looking for a gym in Muskogee that’s actually open when you need it?
24/7 access.
No waiting.
No crowds.
Just come in and get to work 💪
👉 What time do you usually work out? Morning or evening?

04/14/2026

The FitClub 5K is coming up fast.
🏃‍♀️🏃‍♂️🏁
You still have time to get ready…
but only if you start now.
Walkers welcome. Beginners welcome.
Comment FITCLUB 5K and I’ll send you a plan.
Or go ahead and sign up 👇

The Fit Club 5k is on Saturday May 9, 2026. It includes the following events: 5k and Fun Run.

04/14/2026

You don’t have to be a runner to do this.

Walk it. Jog it. Bring the family.

Fitclub 5K is back on May 9th at 8:00 AM at the Checotah Sports Complex.

✔ 5K + 1 Mile Fun Run
✔ All fitness levels welcome
✔ Register by April 30 to guarantee race shorts

Tap below to sign up.

Checotah Sports Complex • May 9 • All levels welcome

04/14/2026

Thanks to our Fitclub 5k Sponsor from Training Kamp, Muskogee

Training Kamp Station loves Muskogee and offers a fitness studio where kids to seniors can move, feel better, and belong.

We offer personal training, group classes, P.E., arthritis-friendly exercise, adaptive options for kids who need extra support, private 24/7 gym access, and a Recovery Zone with red light therapy and vibration plate sessions.

No-judgment, just connection and a space to keep movin'.

04/13/2026

2013 → I showed up for my first 5K.
No plan.

No idea what I was doing.
Just surrounded by good people… and figuring it out as I went.

Fast forward to 2025…
That same guy just finished a half marathon.

Not because I was special.
Not because I had it all figured out.
But because I started.
That’s it.
Most people don’t need a perfect plan…
They just need a starting line.
That’s why we created the FitClub 5K.
👉 It’s not just a race
👉 It’s a starting point
Walk it. Run it. Just show up.
If you’ve been thinking about getting back into it…
this is your sign.
💬 Comment FITCLUB 5K or message me
I’ll send you the exact plan to get ready

04/12/2026

Where’s Mark been?
Training. Preparing. Getting ready for his next Senior Games and powerlifting.

At 79 years old… still showing up. Still getting stronger. 💪
That’s the standard.

Are you ready to start?
Message us or sign up and opt in for a Fitness Assessment.

04/11/2026

Morgan 24 Hour Medical Es**rt LLC is proud to support the FitClub 5K and the mission of getting our community moving.

Morgan 24 Hour Medical Es**rt LLC provides safe, reliable, and compassionate non-emergency medical transportation across the Eastern Oklahoma.

Since 2013, they’ve grown from just two vans to a full fleet with experienced drivers and a dedicated team focused on getting clients to their appointments comfortably and on time.

They proudly serve the community alongside organizations like the VA, ModivCare, SoonerRide, local hospitals, and nursing homes, helping ensure those who need care have dependable transportation.

📍 Based in Muskogee, OK
📞 918-577-6941
🌐 morganmedicalescort.com

04/09/2026

Text “BOOK WITH KY” to 918-470-3021 to claim your spot.
Spots are limited and fill quickly!

Spots are officially OPEN 🙌

I just dropped my updated availability for personal training. If you’ve been thinking about getting started, this is your sign because spots are limited.

I offer:
✨ 1-on-1 personal training (fully customized to YOU)
✨ NEW: Small group training (2–5 people) at a discounted rate 👀

Same time slots, same coaching, same energy—just bring a friend (or a few) and make it more fun + more affordable 💪

Whether your goal is to build strength, improve endurance, feel more confident, or just stay consistent, I’ve got you!

Text “BOOK WITH KY” to 918-470-3021 to claim your spot.
Spots are limited and fill quickly!

Let’s get stronger together. 🔥

04/05/2026

He is risen 🙌

Today we celebrate new life, new strength, and new beginnings.

From all of us at Muskogee Fit & Checotah Fitclub — we’re thankful for this community and the opportunity to grow stronger together.

04/05/2026

We switched up the swag this year 👀

No t-shirt.

👉 You get FitClub 5K shorts

Something you’ll actually wear
Something you’ll train in
Something you earn 💪

This race is about getting more people moving—
running, walking, and showing up.

🏃‍♂️ All levels welcome
👨‍👩‍👧‍👦 Bring your people

🎯 Sign up here:
https://runsignup.com/Race/OK/Checotah/MaytheCourseBeWithYouOK

💥 Comment FITCLUB 5K and I’ll send you a free 6-week training plan

04/01/2026

I sent this video to Muskogee Sky Kings

They said I have Ups and I am going for a tryout