Aliviar Skin Care And Therapeutic Massage

09/05/2025

How often someone should get a massage depends on their needs, but once a month supports general wellness and stress relief. People dealing with injuries, high stress, or chronic pain may benefit from more frequent sessions, such as every one or two weeks. Staying consistent helps maintain muscle health and prevents issues from returning.

09/04/2025

Massage can significantly improve sleep by calming the nervous system, increasing serotonin and melatonin levels, and reducing stress hormones. Better sleep helps the body recover faster and maintain energy throughout the day. This makes massage a valuable tool for people struggling with insomnia or restlessness.

09/03/2025

Welcome September with a fresh start—book your massage now to reset your body and mind after a busy summer. Consistent care this fall can boost your immunity and energy.

09/02/2025

National Self-Care Awareness Month is here—there's no better time to make massage a regular part of your routine. Prioritize your wellness one session at a time.

08/25/2025

08/16/2025

Your muscles have been binge-watching stress—time for them to take a break. Book a session and hit pause on tension.

08/15/2025

Celebrate National Relaxation Day on August 15 with a restorative aromatherapy massage to melt away tension. Make it a yearly ritual to prioritize rest.

08/13/2025

Tension’s like an unwanted houseguest—time to show it the door with a massage that makes it pack its bags.

08/12/2025

August 12 is International Youth Day—our youth sports massage supports young athletes with gentle stretching and muscle recovery. Help growing bodies perform and recover before fall seasons start.

08/12/2025

SPECIAL ENDS SOON!!!!! EXPIRES AUGUST 31, 2025

08/10/2025

Massage and mental health are closely linked, as regular bodywork can reduce levels of stress hormones, increase endorphins, and promote a sense of well-being. Clients often notice improvements in mood, better sleep quality, and reduced symptoms of anxiety or depression. Integrating massage into a comprehensive mental health plan can support emotional resilience and overall balance.

08/09/2025

Heath Tip: Aim for 7–9 hours of quality sleep each night by keeping a consistent bedtime and minimizing screen use before bed. A dark, cool room can help you fall asleep faster and improve recovery.