Myakka Yoga

06/09/2024

Fall 2024 Group Class Yoga Schedule (live and on Zoom):
• Mondays, 6pm: Beginner Yoga, $10
• Wednesdays, 6pm: Intermediate Yoga, $10
• Thursdays, 5:30pm: Meditation, Free.
Contact me for location.

21/06/2024

I'm beyond excited about this new documentary:

For the first time in the history of meditation studies, scientists have discovered something profound happening inside someone’s body when a simple formula of brain and heart coherence is practiced.

27/11/2023

Outstanding documentary. Highly recommend:

Demystifying Organic Agriculture for the Consumer.

08/11/2022

Free Zoom Meditation, Thursdays, 5:30 - 5:50pm ET. Experience the power of the collective. Contact me to join!

17/10/2021

https://www.washingtonpost.com/outlook/2021/10/15/chronic-pain-brain-plasticity/

An unexpected therapy shows results.

03/04/2020

Join me for online evening yoga sessions via Zoom: Mondays, 6pm EST (beginner) and Wednesdays, 6pm EST (intermediate). Contact me if you'd like to participate!

03/02/2020

Career coach, mentor, and motivational speaker Tara Huddless featured me on her incredibly worthwhile site...
http://www.tarahuddless.com/these-three-things-with-sandi-boerum/

28/05/2019

31/01/2019

How's your going?

I'm excited to share that featuring myself and many other esteemed colleagues are now on Netflix! Help us spread this powerful film that helps us discover that our thoughts, beliefs, and emotions have a huge impact on our health.

25/09/2018

10/08/2018

05/05/2018

21/06/2016

Exercise, the most effective "pill" out there....
http://www.nytimes.com/2016/06/21/upshot/why-you-should-exercise-no-not-to-lose-weight.html
Exercise also helps your brain grow stronger....
http://well.blogs.nytimes.com/2016/06/15/how-exercise-may-help-the-brain-grow-stronger/

If the effects of exercise could be put in a pill and prescribed, it would be rightly hailed as an almost miraculous cure. So get off the couch.

14/01/2016

Dr. David Agus, professor of medicine and engineering at the University of Southern California says "sitting for five hours a day is the same on a health basis as smoking a pack of ci******es." Sounds like we need to get moving! Come join us in class!

17/03/2015

Yoga outside tonight, under the lanai!

12/01/2015

FYI... Time change: Beginning this week, Saturday's class will be 10:30 - 11:30 AM, going forward. Tuesday night remains the same: 6:30 - 7:30 PM. I hope this works for you!

Classes have lots of new comers, so if you've been considering it, now is the perfect time to try!

06/01/2015

New year, new you! Make yoga a part of it. Class tonight and Sat morn. http://myakkayoga.com

Yoga classes in Myakka City, Florida, USA, 34251.