Healthy Life Essentials

08/05/2025

Let me personally make something known: I vaccinated my kids and aside from the Covid vaccine debacle, I'm not in principle against vaccines. However, this is in the news and I think people should at least be aware and probably have opinions.

𝐓𝐡𝐞 𝐀𝐦𝐞𝐫𝐢𝐜𝐚𝐧 𝐀𝐜𝐚𝐝𝐞𝐦𝐲 𝐨𝐟 𝐏𝐞𝐝𝐢𝐚𝐭𝐫𝐢𝐜𝐬 𝐰𝐚𝐧𝐭𝐬 𝐭𝐨 𝐛𝐚𝐧 𝐚𝐥𝐥 𝐫𝐞𝐥𝐢𝐠𝐢𝐨𝐮𝐬 𝐚𝐧𝐝 𝐩𝐡𝐢𝐥𝐨𝐬𝐨𝐩𝐡𝐢𝐜𝐚𝐥 𝐯𝐚𝐜𝐜𝐢𝐧𝐞 𝐞𝐱𝐞𝐦𝐩𝐭𝐢𝐨𝐧𝐬.

They want to mandate all 𝟕𝟐 doses on the childhood vaccine schedule—𝐧𝐨𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝’𝐬 𝐬𝐚𝐤𝐞… 𝐛𝐮𝐭 𝐭𝐨 𝐩𝐫𝐞𝐬𝐞𝐫𝐯𝐞 𝐭𝐡𝐞𝐢𝐫 𝟓𝟎% 𝐰𝐞𝐥𝐥-𝐜𝐡𝐢𝐥𝐝 𝐫𝐞𝐯𝐞𝐧𝐮𝐞 𝐬𝐭𝐫𝐞𝐚𝐦.
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One of the worst offenders?

𝐕𝐚𝐱𝐞𝐥𝐢𝐬 — a 𝟔-𝐢𝐧-𝟏 vaccine made by Merck.

Now being pushed for every baby from 6 weeks to 4 years old.

Here’s what you’re not being told:
- 𝐍𝐨 𝐩𝐥𝐚𝐜𝐞𝐛𝐨 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 in safety trials
- 𝟔 𝐢𝐧𝐟𝐚𝐧𝐭𝐬 𝐝𝐢𝐞𝐝 during testing
- 𝘕𝘰 𝘥𝘢𝘵𝘢 on cancer, DNA damage, or infertility

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 include:
- Formaldehyde
- Polysorbate 80
- Recombinant DNA yeast
- Monkey kidney cell lines
- Aluminum phosphate (319mcg)
- Cow protein
- 3 types of antibiotics
- Glutaraldehyde
- Ammonium thiocyanate
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𝐖𝐚𝐫𝐧𝐢𝐧𝐠𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐩𝐚𝐜𝐤𝐚𝐠𝐞 𝐢𝐧𝐬𝐞𝐫𝐭 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:
– Guillain-Barré Syndrome
– Brachial Neuritis
– Myocarditis
– Bell’s Palsy
– Lymphadenitis
– Encephalitis
– Autoimmune disorders
– Seizures, tumors, and loss of consciousness
– Apnea (SIDS link)
– Anaphylaxis (Epinephrine must be on standby)
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𝐓𝐡𝐢𝐬 𝐢𝐬 𝐜𝐫𝐢𝐦𝐢𝐧𝐚𝐥.

The trials were rigged.

The insert admits it’s not been tested for cancer, mutations, or fertility.

And yet, they want to make this mandatory for your child?

𝐈𝐧𝐟𝐨𝐫𝐦𝐞𝐝 𝐜𝐨𝐧𝐬𝐞𝐧𝐭 𝐢𝐬 𝐧𝐨𝐭 𝐨𝐩𝐭𝐢𝐨𝐧𝐚𝐥 — 𝐢𝐭’𝐬 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥.

Parents: 𝐫𝐞𝐚𝐝 𝐭𝐡𝐞 𝐩𝐚𝐜𝐤𝐚𝐠𝐞 𝐢𝐧𝐬𝐞𝐫𝐭𝐬 before you ever inject anything into your child again.

Because once you do… 𝐲𝐨𝐮 𝐰𝐨𝐧’𝐭 𝐞𝐯𝐞𝐫 𝐬𝐞𝐞 𝐭𝐡𝐞𝐬𝐞 𝐬𝐡𝐨𝐭𝐬 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐰𝐚𝐲.

Video link in the first comment.

08/04/2025

What’s craniosacral fascial therapy (CFT) anyway? 💆‍♀️💆‍♂️

It’s a gentle, hands-on therapy that helps release tension in the fascia — the connective tissue that wraps every part of your body.

✅ Helps with stress and anxiety
✅ Improves sleep and digestion
✅ Great for both kids and adults!

Whether it’s nervous system support or just a reset before the school year begins, CFT might be what your family needs.

✨ Try it with our back-to-school offer!
🔗 https://www.healthylifeessentialspa.com/book

08/01/2025

School is just around the corner!

You've got your 🎒
You've got your 📚
Now you just need a little extra calm!

🧠 Try our Family Craniosacral Therapy!
✨ 3 double sessions
✨ Get the 4th at HALF PRICE — that’s up to $25 off!

Perfect for busy families who want to start the school year grounded and calm.

📅 Spots are limited — book your family’s reset today!
https://www.healthylifeessentialspa.com/book

Back to School Calm Starts Here!

07/31/2025

07/03/2025

You keep telling yourself to push a little harder.
Finish this project.
Support that client.
Keep it all together.

But your body knows.

It’s done asking politely.

You’re not lazy. You’re exhausted.
Not broken. Just overloaded.
Not dramatic. Just human.

This isn’t about needing a vacation.
It’s about needing a nervous system reset.
It’s about coming home to yourself before your body forces you to stop.

🧡 That’s why I created the Burnout Recovery Retreat—a 3-day, 2-night pause for high-achieving women who are tired of being everything for everyone.

💫 Picture this:

Slow mornings and real rest

Nutrient-rich meals made for you

Somatic practices to bring your body back online

Quiet, beauty, and time to remember who you are without the hustle

If your heart is whispering “yes, please”
—listen.

🛏️ Space is limited

Message me or comment “RESET” and I’ll send you the full details.
Let this be your line in the sand. You don’t have to keep pushing.
You can rest!

06/25/2025

🌿 Two Retreat Paths. One You. Which Do You Need Most Right Now? 🌿
✨ RELAXATION Retreat
For the one who needs to exhale.
This retreat is designed for deep calm, nervous system reset, and gentle restoration through stillness, soothing touch, and nature’s rhythm.
Think cozy naps, slow mornings, nourishing meals, and peace you can feel in your bones.

💧 RESTORE Retreat
For the body that’s tired, the mind that’s buzzing, and the spirit ready to breathe again.
This one is all about gentle detox, deep rest, nervous system reset, and returning to your natural rhythm.
Quiet mornings, mineral baths, nourishing food, and the kind of silence that speaks volumes.

🌼 Which one is calling you right now?
🌀 RELATION or RESTORE?

Drop a 🌸 for Relation or a 🌊 for Restore below.
Let your healing choose the path.

06/12/2025

Not another mug. Not more tools.
Give him what he won’t ask for—real relief.
🎁 Father’s Day Chair Massage Special
✔️ 30 min of neck, shoulder, back release
✔️ Fully clothed, high-impact session
✔️ Only $40—or grab the “Bro Pack” (4 for $160)
Because real men relax, too.

06/03/2025

If you’re in the early weeks or months after birth, you might be feeling more than just tired—you might be feeling depleted.
The truth is, giving birth draws heavily on the body’s mineral reserves, especially magnesium and a lesser-known powerhouse called bioavailable copper. These two minerals are essential for:
Deep cellular energy (so you’re not running on empty)

Hormone balance and mood stability
Nervous system regulation (less anxiety, better sleep)
Iron recycling and inflammation control after blood loss

But most women aren’t told how to replenish them—and common postpartum supplements can sometimes make things worse, not better.
Here’s what I want you to know:
✨ Magnesium calms the body, supports deep sleep, eases tension, and helps regulate hundreds of functions that shift dramatically after birth.
✨ Bioavailable copper (the form your body can actually use) is key to energy production, immune balance, and healthy iron levels—and it needs real food + key nutrients to work properly.
If you’re feeling wired but tired, anxious, foggy, or just not yourself—this may be part of the reason why.
At Healthy Life Essentials, we support new moms with:

Mineral-focused postpartum recovery sessions
Whole food supplementation guidance
Nourishing bodywork to restore your system
You Mom, have already done something extraordinary! Let us take care of you now.
healthylifeessentialspa.com

05/27/2025

I'm thrilled to announce that our retreats are now available! Take a moment to create time and space for yourself to slow down and connect to your inner self, clear your mind, and get the clarity you need!

05/03/2025

Give mom the gift of self-care to show appreciation for all the care she gives to everyone around her!
If you are a mom or a mom at heart; buy yourself the gift you need! You know you deserve it!

04/24/2025

There are still a few appointments available!

Grab your appointments now before they are all booked! We are offering complimentary add on scalp and foot massage, or a 15 minute introductory raindrop session.
Choose the complimentary add-on of your choice!

04/14/2025

Grab your appointments now before they are all booked! We are offering complimentary add on scalp and foot massage, or a 15 minute introductory raindrop session.
Choose the complimentary add-on of your choice!