Evolution Barbell

Evolution Barbell We offer tailored workout and nutrition solutions to those who are looking to become the best possible version of themselves.

đŸ”„ EVB Milestones đŸ”„Brooke Burkhart - 100Kris and Jeff Wasilus - 100Cyrus Dinkens - 100Tim Harris - 300A new week. A new m...
03/23/2026

đŸ”„ EVB Milestones đŸ”„

Brooke Burkhart - 100
Kris and Jeff Wasilus - 100
Cyrus Dinkens - 100
Tim Harris - 300

A new week. A new month, and 4 new milestones!

These key members of Team EVB continue to show what’s possible with consistency, commitment, and hard work.

EVB Milestones is all about celebrating those who keep showing up—through the highs, the lows, and everything in between. Progress doesn’t happen overnight, but it does happen when you stay consistent and trust the process.

Brooke, Kris and Jeff, Cyrus, and Tim, put in the time, earn their results, and prove that long-term change comes from long-term effort.

Congrats everyone! We’re proud to have you as part of Team EVB and can’t wait to see your continued progress. Let’s keep going. đŸ’ȘđŸœ


03/19/2026

How we teach tricep press-downs! đŸ’ȘđŸœ

In the gym, we see a lot of elbows coming forward as we bring the handle up. This actually decreases the tension on the triceps.

To get more out of the movement, keep the elbows by your sides rather than letting them pull forward. You’ll feel it more in the back of your arms this way.

The other key instruction here is to slowly raise the bar until your hands break 90 degrees from your elbows. Again, this puts more focus on the triceps.

Happy training! đŸ’ȘđŸœ

03/12/2026

Why do we implement so much resistance training into our members workouts?

The reason for this is because as we age, we lose 1% of our total muscle per year starting around 30-35 years old. As we get closer to 60-70 years old, that number jumps to about 3%.

When we lose muscle, not only does our metabolism slow down, but our ability to handle simple daily tasks also decreases! Hence why we tend to fall more as we get older.

Strength training combats this from happening. It slows down the aging process by keeping our metabolisms high and it makes sure that we can still function at a high level as we age!

This is why strength training is such a major component of our programming.

03/04/2026

The easy days don’t form the discipline as much as the hard days do. Proving to yourself that you can show up when life gets hard makes it easier to do in the future.

This crew put in some big effort today and they got a little better because they overcame the challenge. Great work everyone!

đŸ”„ EVB Milestones đŸ”„Sue O’Neil - 100Maddi Wagner - 100Mark Kirsch- 400Ted Harris - 900A new week. A new month, and 4 new m...
03/02/2026

đŸ”„ EVB Milestones đŸ”„

Sue O’Neil - 100
Maddi Wagner - 100
Mark Kirsch- 400
Ted Harris - 900

A new week. A new month, and 4 new milestones!

These key members of Team EVB continue to show what’s possible with consistency, commitment, and hard work.

EVB Milestones is all about celebrating those who keep showing up—through the highs, the lows, and everything in between. Progress doesn’t happen overnight, but it does happen when you stay consistent and trust the process.

Sue, Maddie, Mark, and Ted, put in the time, earn their results, and prove that long-term change comes from long-term effort.

Congrats everyone! We’re proud to have you as part of Team EVB and can’t wait to see your continued progress. Let’s keep going. đŸ’ȘđŸœ


02/17/2026

Most people don’t struggle with motivation.

They struggle with structure.
The right plan.
The right support.
The right environment.
That’s how consistency becomes normal.

If you’re ready to stop restarting every Monday,
click the link below and book your free Fitness Game Plan Session.

www.evolutionbarbellgym.com

Strength training isn’t just about looking fit.It’s about protecting your body, your confidence, and your independence a...
01/21/2026

Strength training isn’t just about looking fit.

It’s about protecting your body, your confidence, and your independence as you age.

Cardio alone isn’t enough to make sure we function at a high level even as we get older. We have to lift heavy weights to reach our full potential.

đŸ”„ EVB Milestones đŸ”„Lindie Swingholm - 200Susie Landes - 200Cathy Harris - 300Joya Morrissey - 700⭐4 new milestones to ki...
01/19/2026

đŸ”„ EVB Milestones đŸ”„

Lindie Swingholm - 200
Susie Landes - 200
Cathy Harris - 300
Joya Morrissey - 700

⭐4 new milestones to kick off the week!⭐

These key members of Team EVB continue to show what’s possible with consistency, commitment, and hard work.

EVB Milestones is all about celebrating those who keep showing up—through the highs, the lows, and everything in between. Progress doesn’t happen overnight, but it does happen when you stay consistent and trust the process.

Lindie, Susie, Cathy, and Joya, put in the time, earn their results, and prove that long-term change comes from long-term effort.

Congrats everyone! We’re proud to have you as part of Team EVB and can’t wait to see your continued progress. We appreciate your ongoing trust and support in the EVB mission! đŸ’ȘđŸœ


01/13/2026

If you already “fell off” your New Year’s goals

you’re not broken — your plan was.

This is what consistency actually looks like:
✔ Real people
✔ Real coaches
✔ A place you want to show up to

You don’t need more willpower.
You need a better system.

Lebanon County locals — book your free Fitness Game Plan Session and let’s get you back on track.

Message us “GAME PLAN” for more info

đŸ”„ EVB Milestones đŸ”„Kim Andrew - 300Ken Miller - 400Jocelyn Stahl - 400Rodney Myers - 600Char Newswanger - 600⭐5 new mile...
12/20/2025

đŸ”„ EVB Milestones đŸ”„

Kim Andrew - 300
Ken Miller - 400
Jocelyn Stahl - 400
Rodney Myers - 600
Char Newswanger - 600

⭐5 new milestones to kick off this great weekend! ⭐
These key members of Team EVB continue to show what’s possible with consistency, commitment, and hard work.

EVB Milestones is all about celebrating those who keep showing up—through the highs, the lows, and everything in between. Progress doesn’t happen overnight, but it does happen when you stay consistent and trust the process.

Ken, Jocelyn, Rodney, Char, and Kim, put in the time, earn their results, and prove that long-term change comes from long-term effort.

Congrats everyone! We’re proud to have you as part of Team EVB and can’t wait to see your continued progress. We appreciate your ongoing trust and support in the EVB mission! đŸ’ȘđŸœ


12/03/2025

What gets you to the gym even after a long day?
For some, it’s their routine.
Some people feed off of the energy of working out with others.
It’s nice to be able to show up and have someone lay out the exact plan for the workout.
Everyone has different drivers, different motivators. Different reasons to hold themselves accountable.

The key for long term success? Find what will drive you, even on the days when you’d rather be anywhere but at the gym.

Here’s a couple clips from tonight’s Tuesday Full Force group workout! We focused primarily on strength training to start and then finished with some cardio style. The crew CRUSHED IT!

Happy Thanksgiving from Team EVB! 🩃đŸ’ȘđŸœOur annual Burn the Bird was an absolute party this morning — 40 people showed up a...
11/27/2025

Happy Thanksgiving from Team EVB! 🩃đŸ’ȘđŸœ

Our annual Burn the Bird was an absolute party this morning — 40 people showed up and stacked a win before the day even started.

Thank you to everyone who came out, brought the energy, and kicked off the holiday with us.

Progress before pumpkin pie. đŸ”„

Address

7 N College Street
Myerstown, PA
17067

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 6am - 2pm
Sunday 6am - 1pm

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