Evolution Barbell

Evolution Barbell We offer tailored workout and nutrition solutions to those who are looking to become the best possible version of themselves.

đŸ”„ EVB Milestones đŸ”„Richard Canull - 200Tom Houtz - 400Tina Houtz - 500Danielle Haverstick - 500We are rolling into Friday...
04/30/2026

đŸ”„ EVB Milestones đŸ”„

Richard Canull - 200
Tom Houtz - 400
Tina Houtz - 500
Danielle Haverstick - 500

We are rolling into Friday with some BIG WINS! ⭐⭐⭐

These key members of Team EVB continue to show what’s possible with consistency, commitment, and hard work.

EVB Milestones is all about celebrating those who keep showing up—through the highs, the lows, and everything in between. Progress doesn’t happen overnight, but it does happen when you stay consistent and trust the process.

Rich, Tom, Tina and Danielle, put in the time, earn their results, and prove that long-term change comes from long-term effort.

Congrats everyone! We’re proud to have you as part of Team EVB and can’t wait to see your continued progress. Let’s keep going. đŸ’ȘđŸœ


04/22/2026

If you’re feeling like you’re in a rut and need a push to level up, these three things will help!

1) Get around the right people - Find an accountability buddy or a community of people who are trying to do the same thing that you want to do. When you’re around other people who want to level up, you naturally level up too!

2) Track your progress - What gets measured gets managed. Tracking, monitoring, or measuring a metric brings it into focus, allowing for better control and improvement. It’s hard to know what you did before if you don’t track it.

3) Remember why you’re doing this in the first place - What was the moment you said, “enough is enough.” What is the reason for starting this process in the first place? Was there certain clothes you couldn’t fit into? A situation in your life that you wished your fitness was better? Is someone watching that you want to be a positive example for? The WHY has to be bigger than the short term temptations that try to pull you off track.

Send this to someone who needs to hear it!

04/21/2026

This keeps a lot of us from making progress.

We wait for the perfect time to start.

“I’ll start tomorrow.”
“I’ll start next week.”
“Monday it is GAME ON!”

And Monday comes and the game in fact wasn’t on.

Life has a way of “lifeing” which means it’s unpredictable. Waiting for the perfect time to start the process of improving your health and fitness is silly, because there will never be a “perfect time.”

Take action now towards the person you want to become. You know you can do it, stop talking yourself out of it. Otherwise a year from now you’re going to be wishing you started today.

Stack the wins.

đŸ”„ EVB Milestones đŸ”„Maddi Wagner - 100Kevin Piersol- 200Marjorie Gehman - 400Kyle Wenger - 400Drumroll please! đŸ„ A new sle...
04/15/2026

đŸ”„ EVB Milestones đŸ”„

Maddi Wagner - 100
Kevin Piersol- 200
Marjorie Gehman - 400
Kyle Wenger - 400

Drumroll please! đŸ„
A new slew of milestones is coming at ya on this great Wednesday!

These key members of Team EVB continue to show what’s possible with consistency, commitment, and hard work.

EVB Milestones is all about celebrating those who keep showing up—through the highs, the lows, and everything in between. Progress doesn’t happen overnight, but it does happen when you stay consistent and trust the process.

Maddi, Kevin, Marjorie, and Kyle, put in the time, earn their results, and prove that long-term change comes from long-term effort.

Congrats everyone! We’re proud to have you as part of Team EVB and can’t wait to see your continued progress. Let’s keep going. đŸ’ȘđŸœ


If you’re over 35 and killing yourself on the treadmill but not seeing any real change in your body, this one’s for you....
04/14/2026

If you’re over 35 and killing yourself on the treadmill but not seeing any real change in your body, this one’s for you.

A lot of people come to us thinking more cardio is the answer. More time, more sweat, more effort. But the scale barely moves and nothing really changes.
Here’s what nobody tells you: cardio burns calories while you’re doing it. That’s it. The second you step off, it stops working.

Muscle is different. Build it and your body burns more calories all day long, even sitting at your desk, even sleeping.

That’s the real secret to losing fat and actually keeping it off.

Swipe through and we’ll break it all down for you.

And if you’re ready to finally have a plan that actually works we’d love to help! Book your free Game Plan Session through the link in our bio and we’ll map out exactly what your body needs.

👉 Link in bio.

03/25/2026

đŸ€”đŸ’ȘđŸœ

đŸ”„ EVB Milestones đŸ”„Brooke Burkhart - 100Kris and Jeff Wasilus - 100Cyrus Dinkens - 100Tim Harris - 300A new week. A new m...
03/23/2026

đŸ”„ EVB Milestones đŸ”„

Brooke Burkhart - 100
Kris and Jeff Wasilus - 100
Cyrus Dinkens - 100
Tim Harris - 300

A new week. A new month, and 4 new milestones!

These key members of Team EVB continue to show what’s possible with consistency, commitment, and hard work.

EVB Milestones is all about celebrating those who keep showing up—through the highs, the lows, and everything in between. Progress doesn’t happen overnight, but it does happen when you stay consistent and trust the process.

Brooke, Kris and Jeff, Cyrus, and Tim, put in the time, earn their results, and prove that long-term change comes from long-term effort.

Congrats everyone! We’re proud to have you as part of Team EVB and can’t wait to see your continued progress. Let’s keep going. đŸ’ȘđŸœ


03/19/2026

How we teach tricep press-downs! đŸ’ȘđŸœ

In the gym, we see a lot of elbows coming forward as we bring the handle up. This actually decreases the tension on the triceps.

To get more out of the movement, keep the elbows by your sides rather than letting them pull forward. You’ll feel it more in the back of your arms this way.

The other key instruction here is to slowly raise the bar until your hands break 90 degrees from your elbows. Again, this puts more focus on the triceps.

Happy training! đŸ’ȘđŸœ

03/12/2026

Why do we implement so much resistance training into our members workouts?

The reason for this is because as we age, we lose 1% of our total muscle per year starting around 30-35 years old. As we get closer to 60-70 years old, that number jumps to about 3%.

When we lose muscle, not only does our metabolism slow down, but our ability to handle simple daily tasks also decreases! Hence why we tend to fall more as we get older.

Strength training combats this from happening. It slows down the aging process by keeping our metabolisms high and it makes sure that we can still function at a high level as we age!

This is why strength training is such a major component of our programming.

03/04/2026

The easy days don’t form the discipline as much as the hard days do. Proving to yourself that you can show up when life gets hard makes it easier to do in the future.

This crew put in some big effort today and they got a little better because they overcame the challenge. Great work everyone!

Strength training isn’t just about looking fit.It’s about protecting your body, your confidence, and your independence a...
01/21/2026

Strength training isn’t just about looking fit.

It’s about protecting your body, your confidence, and your independence as you age.

Cardio alone isn’t enough to make sure we function at a high level even as we get older. We have to lift heavy weights to reach our full potential.

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7 N College Street
Myerstown, PA
17067

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Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 6am - 2pm
Sunday 6am - 1pm

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